Throughout the ages humans have taken advantage of natures natural bounty, harnessing the health benefits of everyday spices in lieu of modern medicine. But some of that knowledge has fallen by the wayside, particularly in western cultures.
So if you're determined to improve your health naturally this New Year, why not see if you have these 5 spices lurking in the back of your store cupboard, and see if you can't get them working better for you?
Cinnamon is the main ingredient of one of America's most popular sweet treats, Atomic Fireballs, but its reach extends far beyond flavoring candy. In fact, cinnamon is one of the world's most popular spices, being used in both savoury and sweet cooking, in baked goods and salads alike.
While cinnamon is incredibly tasty, it also contains a compound renowned for its medicinal properties - cinnamaldehyde. This compound reduces inflammation, helps lower cholesterol, but more importantly, can lower blood sugar levels by slowing the speed at which carbs are broken down in our digestive system.
This results in a slow release of energy spread throughout the day, rather than a spike in sugar levels, resulting in a quick energy hit, followed by a slump.
Who doesn't love the taste of peppermint? This spice has a long history of being used in medicine, particularly as a digestive aid as it is known to help reduce abdominal bloating, as well as relax the muscles in the colon, which can help manage the pain of irritable bowel syndrome.
Peppermint has also been shown to be a great nausea relief, so is ideal for expectant mothers or those feeling a little peaky.
Turmeric is having its time in the spotlight at the moment. People are fast realising the awesome antioxidant nature of this yellow spice and are including it in their diet to help fight against damage caused by antioxidants, as well as boosting the body's own natural antioxidant enzymes.
Why do we need to fight antioxidants? Because they're what causes us to age. So by reducing their effects, we can help reduce the signs of aging. And who doesn't want to look younger?
4. Cayenne Pepper
Cayenne pepper, the key ingredient in Beyonce's super weight loss drink of yesteryear has firmly established itself in the spice hall of fame thanks to its ability to suppress the appetite.
Cayenne pepper is a chilli pepper that contains capsaicin, the compound that is known to help reduce appetite and increase the speed our bodies burn fat (capsaicin is also used in Atomic Fireball sweets to give them their explosive taste sensation, incidentally).
So while cayenne pepper is well known as a weight loss aid, studies have also shown it might also play a role in combating certain types of cancer, including lung and liver cancer.
Ginger, the go-to ingredients for pregnant women. Ginger is a powerful little spice capable of successfully treating nausea caused by morning sickness, sea sickness, even chemotherapy. How? Ginger has incredibly powerful anti-inflammatory properties so is well versed in pain management too.
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.