People 22 January 2018
This past weekend the fairer sex proved it wasn't backing down from its year-old promise to take on the patriarchy and fight for justice in a post-Trump world. Revved up further with the #MeToo and #TimesUp movements, millions of marchers hit the streets across the US and abroad on Saturday, a beautifully temperate day that seemed to echo the defiant but focused attitude that centered on a brighter tomorrow.
As women and men organized local marches from Burbank to Shanghai, the message was “vote" and the sentiment was all about change-making.
“I want to make voting fun again; that's a theme running through a lot of the marchers," says activist and founder of the Pussyhat Project, Krista Suh, who marched alongside an estimated half a million others in Los Angeles. “It's so important with the midterm elections that we don't drop the ball on this one. This is a chance for us to flip the house and it's an exciting time."
As it was last year, pink was everywhere. Thanks to nearly omnipresent knotted rose-hued kitty-shaped hats, the brainchild of knitting afficanados Krista Suh and Jayna Zerimann, the pussyhats have quickly become something of modern day feminist lore.“There's something meaningful about making your own protest gear with your own hands," says Suh. “I was a beginner knitter but I thought If I could knit this hat, everyone could."
Krista Suh by Rachael Lee Stroud
How the pussycats came to be is really a testament to what happens when coincidence meets action. In late 2016, Suh, an artist and screenwriter and Zweiman, a design architect who was rehabbing from a serious injury and unable to perform any rigorous activity, decided to take a crochet class at the Little Knittery, a local yarn store in Los Angeles. After discovering a joint passion for women's rights and activism, the two realized that brightly colored crocheted hats-named to reclaim the women's anatomy from the President's choice moniker-could serve as a statement of solidarity for women at the march, and those- like Zweiman, who would be unable to attend.
“It went from one hat to a sea of pink," said Suh, who estimates millions of hats have been made and worn between the two marches. “I thought about the aerial shots from overhead and I got so excited about it. At first there weren't as many sister marches, so this allowed people from everywhere to knit a hat and sent it in, and contributed to all these on-the-ground networks."
To help get as many women involved as possible, the duo called on Little Knittery owner Kat Coyle to design a simple pattern that would be easily executed by those who may not know their way around a pair of knitting needles. Thanks to social media and the word of mouth nature of the international knitting community, more than 60,000 people downloaded the pattern. On January 21, 2017, millions of protesters across 600 countries helped create a "sea of pink" thanks to the hundreds of thousands of pussyhats that helped color the crowd. And just like that, an iconic fashion accessory was born.
Krista Suh and Jayna Zweiman
“Last year we organized and got a lot of first time activists into the fold; now it's about leading them to the next step," says Suh. "We're hoping to transfer the urge to march and protest into a civil action."
This past weekend, Suh tells SWAAY the power of community activism was evident, proving that even those who can't make it to NYC or DC consider themselves part of the Women's Movement. To wit, sister marches sprung up locally in communities across the country and world, including in China, where Suh says expats marched in solidarity with their American sisters. “We've proven we can impact on a huge level and now we're realizing we are everywhere," she adds. "It's powerful to see the sea of pink marching together, but also when you see that woman at the grocery store wearing the hat."
Some might ask if Trump has been the catalyst of change. Would the #TimesUp and #MeToo movements have unfolded in a Hillary presidency? Maybe not. Some would argue that the urgency of the message comes at a time when Atwood storylines are becoming frighteningly feasible. As is evidenced by the solidarity shown at the Golden Globe awards amongst its female attendees and the massive outpouring of women across all industries who are finally calling out sexual predators, it's clear there is a lot on the line, and we are going to fight for all of it.
“All these issues are related, and they are all centered on the idea that it's really hard to be a woman in the US and I don't mean that in a victim way, just a plainspoken way," says Suh. “Caring about yourself is a radical act as a woman. It's about our safety and freedom to exist. It's a human rights issue. The personal is political."
For Suh, changing the narrative means helping women realize that the system was created to keep them out of positions of power, and it's not their fault that they haven't gotten there. Rather than fighting to become the one token female success story, Suh says we need to uplift more women into positions of power by giving them the same tools that are afforded to men, namely sexual respect, mentorship and access to capital.
“In the past people wanted to divide and conquer," she says. “There was this idea of the one exceptional woman. They've always had a place for that woman in the patriarchy- but it's only one spot like say for an Ivanka Trump. If you don't make it, they say it's your own fault. It's a clever trick but women are waking up to that now. The deck can be stacked against us and our sight is set on how to redo the system."
Krista Suh at the 2018 Women's March
In order to get the message out, Suh has just penned a book, DIY Rules for a WTF World: How To Speak Up, Get Creative and CHANGE THE WORLD, which she says acts as a handbook for those young ladies who are looking to help “demolish the patriarchy." “For me, it's a lot of showing people not only can you be politically active, you already are," says Suh. "I want to teach people that whatever wild, crazy idea they have that's really scary to them, they should nurture rather than squelch. Women have great ideas all the time and don't follow up on them or talk themselves out of them. I think the book will create an even more massive revolution than the one we've already started"
And speaking of revolution, which for all intents and purposes began during a knitting circle, Suh reminds women not to underestimate the power of mixing pleasure with protest, as it's an easy way to mobilize. “I didn't have to reinvent the wheel," says Suh. “Women have been getting together and talking in knitting circles for centuries. It's like men fishing or golfing; that's where deals are made. The assumption is women in knitting circles are just gossiping but it's a lot more than that."
According to Suh, this year's iteration of the Women's March is just as much about symbolism as it is activism. She reminds women not to forget the importance of taking part in rituals that celebrate and elevate all of us.“This year's march marks progression but it's also like renewing our vows, reconnecting with what got us so fired up last year" she says." I think it's important because rituals are so important. Men tend to downgrade the rituals of women. When women organize something it's seen as frivolous. We have to reject that as women. Patriarchy is this haze all around us, and when [people] say 'what's the point of the march and the hat,' they are downgrading the rituals of women. I think it's important to recognize that because we don't even realize the goal posts are being moved all the time."
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With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.