Let's be honest — we're all facing scary and unprecedented challenges in the workplace right now. Blurred lines between work and home life. Never-ending Zoom meetings. No compelling reason to get out of PJs and into work clothes. Sound familiar?
With all of this and more, the global pandemic has put my mental health under more strain than ever before. But the coping mechanisms I used in the past may not cut it now. So I decided to learn some new techniques on how to deal with this "new normal." And that's how I learned about primal therapy.