The abrupt appearance of the novel coronavirus in late 2019 brought with it a health crisis that quickly swept across the globe. Millions were confined to their homes in an attempt to flatten the curve, but the virus continued to spread quickly, sickening millions and killing hundreds of thousands. The physical toll has been stunning, but the effects on our mental health have been insidious and no less serious. In these days of social distancing and Zoom meetings, self-hypnosis offers a creative solution to stress management and holistic healing.
Being an entrepreneur comes with a load of stress. It is exciting to be starting something of your own and be free from having a boss or the demands of a corporation. But let's face it; you are suddenly playing every role in the company: marketing, managing, public relations, book-keeping, etc., and that is a lot to juggle. Keeping your stress levels in check is critical, and to do that you need to focus on three main things: diet, exercise and relaxation.
Aleece is a Urology Medical Advisor at Aeroflow Urology, and a board-certified physician assistant specializing in sexual medicine, women's health and urology. In 2019, she opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program. Aleece is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.