I'll admit — I'm not naturally a morning person and if I didn't have a family to take care of, my morning routine would probably look something like this: wake up when I feel like it, shower (alone without kids asking for breakfast), take supplements, drink coffee, go for a walk, eat breakfast, then start working. However, my current phase of life doesn't allow me to have such a leisurely morning routine.
I remember when I was growing up, my dad would read the local newspaper in the morning with his cup of tea, and a plate of runny eggs and toast. In the evenings, he came home by 6pm and would watch the CBS evening news and help us with our math homework. On some nights when he had dinner meetings, he would come home with leftovers for the next day. But then he started traveling more globally as we grew up, and he would only be back home in a handful of days
Time is our most valuable resource, yet how many of us secure our calendars in the same way we secure our homes? You wouldn't leave home without locking the door, but we often leave the house without knowing exactly what we're doing that day and when.
Aleece is a Urology Medical Advisor at Aeroflow Urology, and a board-certified physician assistant specializing in sexual medicine, women's health and urology. In 2019, she opened up her own private practice, the Fosnight Center for Sexual Health, and implemented the sexual health grand rounds curriculum at her local hospital and residency program. Aleece is also the founder of the Fosnight Foundation, a non-profit organization dedicated to the education and training of professionals in the sexual health field and providing funding for access to healthcare services in her local community.