With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times. When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
It's challenging to think that it takes a global pandemic to force us to prioritize our health and wellness, but instead of dwelling on the past, I am encouraging my clients to use this time to create a healthy and sustainable wellness routine — for the pandemic and beyond.
However, in these stressful and uncertain times adding on even more to our busy schedule can feel overwhelming and even somewhat paralyzing. In this article I'll guide you through the tools and strategies I use with my clients to create a routine that works for you, enabling you to prioritize your wellness during a pandemic.
I didn't seek entrepreneurship in the THC-Free CBD business at first. It was something my partner, who is an addiction physician, nudged me towards while working in corporate America. When the coronavirus hit, we saw our friends and family suffering from anxiety and stress due to job loss, staying at home, lack of exercise, and uncertainty. We knew we had to do something to help, without relying on medication. If you go to a doctor and complain about anxiety, stress or depression, he/she will probably recommend medication as the first line of treatment. They bypass natural remedies, because they don't teach about them in medical school. That is where the problem lies with most people. We identified a problem where doctors did not look at viable alternative treatments and we wanted to change that.
The morning is a powerful time of day. It is during the first moments of waking that your mind is shifting from the subconscious stages of sleep into the more conscious state of reality. During this transition, your mind and heart are open, alive, and just waiting to soak up the energy of a new day.
As a mental heath clinician, I was fascinated by the podcast on NPR One last spring entitled "The Shrink Next Door" (produced by Wondery and Bloomberg) for several reasons. For one, it is an alarming story of betrayal and of a degraded mental judgment on the part of the patient that occurred in this day and age, this century, which is probably the main reason for most of the shock. However, I have to say that most shocking of all was the tepid response to Marty Markowitz' initial conclusive complaint and the many steps that he had to take to receive an appropriate interest into his remarkable story of psychological mistreatment and betrayal. His damning complaint took four whole years to review, and it was not even completed at the time of the story's broadcast. What's more, it appears that once the responding agency got wind of the media attention following the story's publication, their handling of the issue changed for the better — which is even more discerning and telling of American culture and its feckless systems.
Risha Grant is an internationally renowned diversity, inclusion and bias expert. She is Founder & CEO of Risha Grant LLC, an award-winning diversity consulting and communications firm, as well as an edgy, educational and motivational speaker, and author of That's BS! How Bias Synapse Disrupts Inclusive Cultures.She covers these topics as NBC KJRH TV News 2 for You's community correspondent, host of the JustUs series, and through her Tulsa World column, Risha Talks. She has been featured in Forbes, The Financial Times, Off Script, Bloomberg Media, Black Enterprise, Radioactive Radio, Take the Lead Radio and WURD Radio among other podcasts, local and national media.
As the Head of Diversity and Inclusion and Cross-Cultural Marketing at Unilever, Mita's efforts to build an inclusive culture are being celebrated. Under her leadership, Unilever was named the #1 Company for Working Mothers by Working Mother Media in 2018. She also co-created the first of its kind Cultural Immersions series to increase the cultural competency of marketers training over 4,000 marketers to date.
Liz Elting, Founder and CEO of the Elizabeth Elting Foundation, is an entrepreneur, business leader, linguaphile, philanthropist, feminist, and mother. After living, studying, and working in five countries across the globe, Liz started TransPerfect out of an NYU dorm room. During her tenure as Co-CEO, she grew TransPerfect into the world's largest language solutions company, with over $600 million in revenue, 4,000+ employees, 11,000+ clients, and offices in more than 90 cities worldwide. Liz has been recognized as a NOW “Woman of Power & Influence", an Enterprising Women “Enterprising Woman of the Year," and one of Forbes' “Richest Self-Made Women."
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