Summer can be a great time to go into vacation mode, sit back and relax. However, for many parents who work during the summer, squeezing in time to be with their children and keeping them entertained can be challenging. With warmer weather comes a lot of expectations of fun family adventures, but trying to meet these high expectations can be especially stressful. Trying to meet these expectations can lead to considerable stress and, as a result, emotional eating and unwanted weight gain. To eat healthily, we have also to eat mindfully. Here are five ways to help you become more aware of what you are consuming, which can lead to smarter choices.
As humans, with the curiosity to learn and the drive to create + experience, we can nourish our minds, souls, and bodies to the fullest extent possible. Yet recently, and especially within the wellness space, we have exploited the notion of balance.