The abrupt appearance of the novel coronavirus in late 2019 brought with it a health crisis that quickly swept across the globe. Millions were confined to their homes in an attempt to flatten the curve, but the virus continued to spread quickly, sickening millions and killing hundreds of thousands. The physical toll has been stunning, but the effects on our mental health have been insidious and no less serious. In these days of social distancing and Zoom meetings, self-hypnosis offers a creative solution to stress management and holistic healing.
We know that all of these things, from illness to job loss to systemic racism, hit the Black community harder, making it even more essential to develop a self-care routine that centers our own physical and mental well-being in ways that are practical yet effective.
One of the few things I remember from grade school biology is the concept of tropism. In plain language, tropism is the reaction of a living thing, like a plant, towards a stimulus like sunlight or heat. You've likely seen this before but just didn't recognize it for what it was. If you've ever seen the leaves of a potted plant bending towards a windowpane, that's tropism in action. The plant is bending towards the sunlight. In our everyday lives, we are all inundated with stimuli throughout the day...
COVID-19's impact on the world economy was virtually impossible to predict and fully prepare for. Governments balancing citizens' immediate health and safety vs. their financial needs resulted in emergency regulations that have hurt businesses world-wide. Today, the cannabis industry is considered essential, but as we entrepreneurs know, operating any business is a challenge. The entrepreneurial spirit burns brightly in tough times as we constantly look for ways to survive and improve our business while overcoming hardships
Since I can remember, I have always had anxiety, and travel brought it out in full force when it came to packing for a trip. Until recently, my control freak process always involved pulling out my suitcase a week in advance, building a check off list with quantities, and planning out two times the number of outfits that I actually needed on the trip. This process made me feel safe.
The first pic you see of me here is from November 2018, roughly 3 weeks after having brain surgery. It all started one morning in January of 2018. I flew from LA to San Jose en route to Santa Cruz for several meetings I had set for the day. I was driving on Highway 17 heading to Santa Cruz from the San Jose Airport. I was on the freeway for all of 20 minutes, and out of nowhere a car comes out from a residential area to the right of me, attempting to make a left turn onto the freeway where there was a concrete median divider — making it impossible to turn left. The car stops literally in the middle of the highway — in my lane! I was going over 60 mph. Beginning to slam on breaks, I attempted to jump in the right lane but there were cars coming, so I couldn't make it. At that moment I clenched hard because I knew I was gonna have to hit this car!
Dr. Claudia Consolati is Assistant Professor of Film, Gender, and Sexuality and the founder of The Women Speak Up Project, a platform to help visionary women entrepreneurs overcome their fear of being seen & heard so that they can grow their business and income. She believes that finding your voice is the #1 business asset for women with big dreams and want to make a big impact in the world. She's regularly invited to speak at prestigious universities across the US and Canada.
Andreia Gibau is the reigning Miss New York USA 2020 and works as a public speaker, writer, and philanthropist. Gibau considers philanthropy being the core of who she is due to being an immigrant from Cape Verde and being born into poverty. Gibau immigrated to the United States at the age of 7 and faced many challenges living in an inner city and not speaking English.
Through her initiative “More Than Enough," she serves as an advocate for inner city and underprivileged youth by instilling confidence and empowering them to live to their full potential despite their circumstances.
Andreia is a graduate of St. John's University with a degree in public relations. She was named Phoenix magazine's 30 under 30 for philanthropy and speaks 4 languages which has been a great asset since she's an avid traveler. Gibau is a former Miss Teen United States 2015 and Miss Earth USA 2017 where she placed in the top 16 at Miss Earth in the Philippines.