Maintaining a healthy environment may sound tedious and stressful. However, you may be surprised to find that it is the simple acts in our daily life that can bring change. The kinds of tools we use in our homes develop a concern towards a safer environment. It starts in our homes. By making a few substitutions, we become closer to realizing a zero-waste goal for our surroundings. This article examines some of the simple eco-friendly alternatives for your household. They include the following:
To keep the environment clean, you can use stainless steel or a reusable food container for packing your lunch to school or work. It helps reduce lead pollution, BPA risks, PVS, or phthalates. In case you don't like bringing food with you, you can opt to buy food packed with more eco-friendly containers or materials. It is vital to consider green packaging when you are purchasing food from supermarkets or stores.
Most companies are now looking to go green with food packaging. Eco-friendly products require fewer materials. With the traditional methods of packing food, they use a massive amount of materials like paper, plastic, or cardboard. The energy used in making these materials emits tons of methane and carbon dioxide into the atmosphere. This waste ends up in water bodies and landfills.
Replacing plastic straws is an excellent way to maintain a safe environment. Plastic straws are known to cause huge issues once left to accumulate. They have menacing chemicals known as polypropylene, which can disturb human estrogen after dissolving in water. These straws are a symbol of the people's unnecessary dependence on plastic. The global movement for a safer environment recommends you replace plastic straws with eco-friendly ones. In their entire life span, plastic straws are damaging to the environment. You can instead use reusable stainless ones.
If you want to take drinks from outside, remember to look for restaurants that use biodegradable straws. Manufacturers use organic materials to make eco-friendly straws. Such materials include; paper and dried coconut leaves. You can also choose to drink directly from a bottle or container instead of using straws. It is still an excellent alternative.
In most cases, we tend to fill our bathrooms with plastic items. It is time to let go of these items and opt for eco-friendly alternatives. Such products are not suitable for your skin. The first thing to consider replacing in your bathroom is the soap holder. You can switch to using a soap saver pouch.
This bag extends the lifespan of your soap. It is also an excellent way to keep the bathroom clean. Some of the plastic soap dishes we use are a safer place for bacteria breeding. Research to learn more about this item if you have no idea what a soap saver bag. Soap savers also act as an exfoliating surface for smooth skin. The best thing about these bathroom alternatives is that they have natural bristles for composition after it wears out.
Switching from plastic to eco-friendly bags has a considerable benefit to the environment. Plastic bags are harmful to the human digestive system. They filter into the ecosystem and also drift in the air, causing pollution. The average plastic bag takes ages to decompose. It means that we are creating a problem for ourselves and even for future generations. It is vital to switch to better options. The best place to start is changing how we perceive the alternatives for plastic bags. We are lucky because the market has a wide range of choices for different options. Using disposable shopping bags comes down to many benefits. These bags are more durable than plastic bags. Imagine yourself with a bag full of hopping, and splitting happens. You can avoid such scenarios by using eco-friendly bags. With them, you can minimize the number of new items you need for your household.
Instead of the plastic options, manufacturers are now making toothbrushes with wooden handles and bristles. These eco-friendly toothbrushes can last longer than the standard one. The packing is plant-based making it a better option. The eco-friendly toothbrush is also essential in preventing BPA, which is known to cause infertility. It is in plastic toothbrushes.
One of the eco-friendly options is a bamboo toothbrush. It is gaining popularity worldwide because of its biodegradability. The toothbrush has numerous advantages, apart from being biodegradable. It eliminates unnecessary waste by giving you quality cleaning to your teeth. It also kills bacteria that may penetrate the surface, protecting you from harmful bacteria.
Apart from the choices provided in this article, the market offers various alternatives for your household. You don't have to get rid of everything in your house. You can wait for the actual items to wear out, and then replace them with eco-friendly products. Protecting the earth for the future requires your common sense. Make use of suitable materials and avoid the unfriendly ones.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.