I set a goal to read 52 books for the year. I have read ten so far. Feeling accomplished, I wrote about my book challenge. So many people responded with questions like: Do you ever sleep? Where do you find time to read?
We live in a world in which we are juggling so many things at once. While finishing an email, we are on the phone with a client, updating our calendar, preparing to go to a meeting, and on and on and on. This is a normal day for many people. However, we need to understand the difference between multitasking and efficiency.
When we get home from work, we are bombarded by so many sounds and notifications like Instagram, Facebook, Facebook Messenger, Whatsapp, Linkedin and all these social apps we are tethered to. When do we have time to breathe? Why do we respond to everything with such urgency?
I started to meditate seriously in 2015. Before this, I tried to meditate but didn't stick with it. I just wasn't ready. When I discovered Naam Yoga everything changed and I started to practice daily. Meditating has worked wonders in my life. Eventually, I explored other mindfulness practices and they all worked well. You need to try out different systems to find what works for you.
To answer the question where do I find time to read: by being present. When I am reading, cooking, spending time with my family, writing an email, talking to my clients, preparing a presentation, mentoring someone, laughing, dancing -- I am fully present and conscious that I am doing the activity.
Mindfulness is about being aware and awake. To be mindful at work means to be consciously present in what you're doing, while you're doing it, as well as managing your mental and emotional state. If you're writing a report, speaking with a client, in a meeting with your boss, etc. mindfulness requires you to give your full attention.
Here are some tips that will help you to transition to a more rigorous mindfulness practice!
1. Start your workday by being present as best you can. Pause for a few moments before you start your workday. Try not to start immediately answering emails, phone calls, or Facebook notifications. Instead, take a few minutes to breathe and organize your day. These little moments add up to make the day a more productive one.
2. Be a Single-Tasker. Single-tasking is doing one thing at a time. To do this block off 3 hours of time solely to work on projects. Switch off as many distractions as you can and focus on achieving one task at a time.
3. Slow Down To Speed Up. By slowing down, you become more efficient, productive, happy, resilient and healthy at work. This allows your brain to become even more efficient, focused, effective at communicating with others, and better at learning new skills.
4. Cultivate Humility. Humble people have confidence in themselves and don't feel the need to continuously remind others of their achievements. Humility does not mean seeing yourself as inferior; rather, it means being aware of your natural dependence on and equity with those around you.
5. Accept What You Can't Change. Acceptance lies at the heart of mindfulness. To be mindful means to accept this present moment just as it is. It means to accept yourself, just as you are now. It doesn't mean resignation or giving up. If you have dreams of leaving your workplace to start your own business, just take baby steps to get there and remain positive about the outcome. Mindfulness is about giving attention to the present moment and not judging your innate talent or intelligence, but being open to new possibilities.
To be mindful on a daily basis no matter how chaotic life is around you, you don't really need to be sitting cross-legged for one hour meditating! In general, becoming more mindful comes with practice! Don't try too hard or force it to achieve any special effects! Simply relax into the process and pay as much attention as you can to what is here now. Whatever form that takes. Allow yourself to experience life as it unfolds, paying careful and open-hearted attention. A good place to start is to just breathe.
Personally, I am over the top excited that we are on the cusp of turning the page on not only a new year but also on a new 10-year window of opportunities and possibilities!
You may be thinking, whoa…I am just embracing the fall season…yikes… it is tough to think about a new decade!
Yet it is this groundwork, this forward thought that you put in place TODAY that will propel you and lead you into greatness in 2020 and beyond. Designing a new decade rests in your ability to vision, in your willingness to be curious, in your awareness of where you are now and what you most want to curate. Essentially, curating what's next is about tapping into today with confidence, conviction, and decision. Leading YOU starts now. This is your new next. It is your choice.
Sometimes to get to that 'next', you need to take a step back to reflect. Please pardon my asking you to spend time in yesterday. Those who know me personally, know that I created and continue to grow my business based on enabling the present moment as a springboard for living your legacy. So, indulge me here! True, I am asking you to peek into the past, yet it is only in order for you to bring the essence of that past forward into this moment called NOW.
One of the best ways to tap into what's next is to clarify what drives you. To design a new decade, ask yourself this question about the past ten years:
What worked? What were my successes?
Make a list of your achievements big and small. Don't type them, but rather use ink and paper and sit with and savor them. Move your thoughts and your successes from your head, to your heart, to your pen, to the paper. Remember that on the flip side of goals not attained and New Year's resolutions abandoned, there was more than likely some traction and action that moved you forward, even if the end result was not what you expected. Once you have a full list of a decade's worth of personal and professional accomplishments, think about how this makes you feel. Do you remember celebrating all of them? My guess is no. So, celebrate them now. Give them new life by validating them. Circle the successes that resonate with you most right now. Where can you lean into those accomplishments as you power into the decade ahead?
Now comes a tougher question, one that I used myself in my own mid-life reinvention and a question I adore because in a moment's time it provides you with a quick reconnect to your unique inner voice.
If it were 10 years ago and nothing were standing in your way, no fear or excuses to contend with…what would you do?
Don't overthink it. The brilliance of this question is that it refocuses purpose. Whatever first came to mind when you answered this for yourself is at its core a powerful insight into defining and redefining the FUTURE decade. Bring your answer into the light of today and what small piece of it is actionable NOW? Where is this resonating and aligning with a 2019 version of yourself?
Then, based on your success list and your answer to the above question, what is your 2020 vision for your business and for the business of YOU?
Designing a new decade begins as a collection of 3,650 opportunities. 3,650 blank slates of new days ahead in which to pivot and propel yourself forward. Every single one of those days is a window into your legacy. An invitation to be, create, explore, and chip away at this thing we call life. One 24-hour segment at a time.
While you have a decade ahead to work on design improvements, you have the ability to begin manifesting this project of YOU Version 2020 right NOW. Based on exploring the exercises in this post, begin executing your vision. Ask questions. Be present. Let go of 2019 and the past 10 years so that you can embrace the next 10. Position acceptance and self-trust at the forefront of how you lead you. One choice at a time.
Don't get bogged down in the concept of the next 10 years. Instead position clarity and intention into each new day, starting today. Then chase every one of those intentions with an in-the-moment commitment and solution toward living a legendary life!