Lifestyle 02 September 2018
School is back in session and it's not just the kids who will be required to take classes this month. With a T-square in the fixed signs and the Earth signs holding court in the major planets, EVERYONE is going to be pushed to delay gratification and take notes in September.
Fall is the physical and therefore metaphorical time for harvest. Energetically and spiritually that is NOT the case this year. These transits call on all of us to assess our mistakes and miss-judgements, learn from them, and plan a more effective course to more efficiently reach our goals as individuals and as a society. This is not a doom and gloom time…but it is a time of correction. You will notice this all over the world. Situations that were neglected and dormant suddenly become combustible. Irresponsible choices reveal painful consequences. True motives are revealed. Check in with your integrity. Check in with your motives. Remain independent and strong in your individual character. That is all you need to follow this cleansing and yet painful current. The false and extraneous are being removed. Progress is too important for the Universe to sit stagnant right now.
This is not a doom and gloom time…but it is a time of correction. You will notice this all over the world. Situations that were neglected and dormant suddenly become combustible.
Aug 24th- Sep 23rd
“I told you so"
Happy birthday Virgo! We love your commitment to doing everything “100." We love your discernment and your bull*%#^ meter. This truly is your month to shine with all of the major planets harmoniously rewarding your consistency and excellence. You are so good at the routine and the dailyness…but I would like to suggest that you veer from that hyper focus on the mundane a little bit this month. Look up from the detail and into your future. Can you see how big you can be? They are trying to show you. It's time for faith without facts and certainty of vision without clarity or guarantees. Take a cue from our Fire sign friends and let your heart lead you right now. Let your emotions show you the direction. You are meticulously prepared for what is in store for you. I promise.
Sep 24th- Oct 23rd
I love this month for you. The first week of September please make sure that you take time for your relationship. If you aren't in a romantic relationship spend time on a friendship or partnership that means a lot to you. On and after September 11th you get your mojo back. The heaviness that has weighted you down over the last few months lifts and your energy to start new projects kicks in. It is also a time to invent new ways of doing things or to revamp or add to an invention or job description. Travel is also favored this month, especially with friends.
Oct 24th- Nov 22nd
“Seat belts on?"
Virgo season is always a quiet time for you. You are harmonious with the routine and discernment that this mutable earth sign brings. This September, however, the universe has a “T-square" obstacle course planned for our fixed signs including Scorpio. These challenges will have to do with relationships of all kinds. It includes lessons regarding the balance of power, gender equality and it will test to see how strong or weak a relationship's foundation is. You may also have some surprises thrown your way, reminding you that you are not always in control.
Nov 23rd- Dec 22nd
“All action, less talk"
The fire signs that will weather this month beautifully will have one trait that they will lean on heavily; humility. Because this trait is virtually nonexistent in our Leos and Aries friends, my bet is on you dear Sagittarius. It just isn't the time for boastfulness, bravado or blustering. It's a time for perseverance and hard work. Your time to shine will come I promise. There is a wonderful gift for you this month however, in the form of a new moon in your archer's sign on September 16th. That is the night that you should plant your magic beans.
Dec 23rd- Jan 20th
“End of the affair"
The fixed sign T-square this month will be affecting everyone but with Saturn trining Uranus in your earth signs, you get a softer version of the challenge. It will probably show up in the form of relationship strain or surprise. Your spouse could get a job offer in another city. Unspoken grievances suddenly surface. A stagnant romance ends abruptly. As tough as it is, it will be for the better. On a happier note your career and/or asset portfolio should be soaring right now. Remember with the retrogrades, it could be a good time to sell.
Jan 21st- Feb 19th
“Pardon our progress"
I'll give you the good news first. The first week of September should be great for romance so set a date night with your love. The other good news is a boost of energy and momentum going forward with Mars moving into your sign on September 11th. Here is the caveat…watch your frustration and temper. The fixed sign T-square is going to push you to your last nerve. Then, when you are at your stress breaking point, there may be a few surprises thrown into the mix. Calm heads will prevail. Make sure that you keep yours the coolest. Read the intro paragraph again please and lean into the reason why: progress. Aquarians want progress more than ANYONE else, whatever the cost.
Feb 20th- Mar 20th
“Here comes the rain again"
Just when you thought everything was barreling towards resolution…a speedbump. Along with that speedbump is a feeling of sadness or depression, but you just can't quite put your finger on why. I chose the word speedbump carefully. I didn't say stop sign. You are still moving forward you just need to slow down. And the heaviness is just your antennae picking up everyone else's stress and drama from the fixed sign T-Square. It's not yours. Give it back. You're just sensitive to the world in general. All is well. Keep going.
Mar 21st- Apr 20th
“The beauty of negative ions"
I know it isn't your birthday this month but I do hope that you will make a wish on September 16th when the new moon is in Sagittarius. This could be a very powerful and lucky day for you. I would even light a candle or meditate on the first fire of the season because it's a good bet this dream will come true. Mars is moving into your copasetic sign Aquarius but it is squaring Venus and Uranus so get ready for some combustion in your relationship. Nevermind. You are always ready for a fight…in fact you even enjoy an argument so this will be easier for you than most. You understand the value and spirit of clearing the air.
Apr 21st- May 20th
“Slide, slide, slippety slide"
This could be a beautiful month for you if you just MANAGE YOUR TEMPER. There are two types of Taurus: loud ones and quiet ones. Either type could suffer severe frustration this month if they study setbacks from a micro perspective. The loud Taurus folks could do further damage by mouthing off. Our quiet Taurus friends can do internal damage to their blood pressure or worse by internalizing anger. A piece of advice- go big. Think about the big picture. Even the setbacks right now are setting you up for something better. I know it's a cliché but this month don't sweat the small stuff. Slide along with it and you will be fine.
May 21st- Jun 21st
“Now you see me…"
There are so many big forces batting you and everyone else around this month. Gemini natives are better at weathering storms than most because of their mutable nature. The fixed T-square this month isn't easy for anyone but it is harder for those that push back. Geminis never push back. Please do not mistake their passivity in the face of impossible odds for weakness. Their mercurial adaptability is their secret weapon and admirable strength. And with Mars moving into Aquarius on September 11th, our Twin sign friends will be able to shuck and jive around adversity faster than anyone.
Jun 22nd- Jul 23rd
“Joy in the Purpose"
This month will be challenging for everyone but I believe that the Virgo sun will take the edge off for our Cancer friends. Cancer finds a home in Virgo. It's a time to rest in the routine. Cancers love the consistency of duty that Virgo brings. Yes the squares could bring surprise setbacks or the proverbial wrench in the machine but Cancer can lean into the peacefulness in the commitment to their cause or project. There is also a profitable money release that could happen on or around September 10th. This Venus trine could also bring sweet moments with a loved one. Take notes because Cancer is one of the best signs to teach us what to focus on in adversity. It's not WHAT we are having to fight against that matters. It's the joy that we have a family, company, organization or cause that we love dearly to fight FOR.
July 24- Aug 23rd
“Oh captain my captain"
Happy Fall dear Leos! I have some good news and some bad news. The good news is that you are going to be at the center of many things this month (and you love that.) The bad news is that the center that I am referring to is that of a big storm. It could be family dynamics coming to a combustible head. It could be that the foundation of your relationship will be tested. It could be that surprise challenges are thrown into your best made plans. Like the dignified monarch that you are: KEEP CALM AND CARRY ON. Your kingdom depends on it. Your subjects are looking to you for leadership. This isn't your darkest hour, this is a time of preparation and correction so that your dreams will have the right fertile ground from which to flourish.
From Your Site Articles
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.