7 Practical Tips to Ensure Self-Care While in Isolation

The cruel COVID 19 pandemic has taken away lives and changed the way of living. Governments worldwide are isolating infected persons while asking healthy persons to keep a social distance to control its spread. As we adapt to the new norm, we are faced with severe challenges such as low income, and reduced freedom.

Some people are even living in fear and anxiety. However, whatever challenges we face, we should uphold activities that enhance our health and general welfare. Here are seven practical tips to help you maintain a proper self-care while in isolation.

Practice good hygiene

While undertaking your daily chores, you may get infected with the virus or a serious bacterial infection if you touch contaminated surfaces. Thus, it is essential to maintain high hygienic standards regardless of whether you have self-isolated or have been quarantined. Carry a recommended disinfectant always to sanitize your hands.

Clean your hands regularly with detergent and running water. Sprinkle the surfaces at your home or locality to disinfect them. The maintenance of proper hygiene will reduce the risk of contracting the disease or infecting others. It will also prevent you from possible bacterial infections.

Do regular workouts

We need physical activity to make proper utilization of the food we eat and support our immune system. Adequate exercise initiates the removal of harmful cholesterol from blood vessels and improves heart health. It also burns calories to produce energy for facilitating the activity.

Moreover, the workout causes the brain to secrete endorphins, which help reduce anxiety. However, you need proper workout equipment like an exercise bike to enjoy the above benefits. You can select your favorite workout equipment from various alternatives on the online platforms. For best results, invest in equipment that gives you a full-body workout while displaying your workout's progress.

Eat healthily

A good immune system starts with a proper diet. Ensure that your three meals have the optimal balance of proteins, carbohydrates, minerals, and vitamins. The proteins will help the body in the repair and replacement of worn-out tissues. However, you should keep off from fatty animal proteins as their saturated fats may be detrimental to your heart-health.

The carbohydrates are energy giving foods. Concentrate on high fiber carbohydrates such as whole-grain bread to keep the blood sugar under watch. Take fruits and vegetables to get a punch of minerals and vitamins to enhance your immunity. Take enough water to keep your body hydrated. A sufficient amount of water in the body helps in easy transportation of food into the body cells and keeps the skin nourished.

Maintain social relationships

The fact that you are in isolation doesn't imply that you keep off from your relatives and friends. Call your family members and make them aware of your health progress. If possible, take videos when doing your favorite activity to ease their tension and fears of losing you to the pandemic.

Video call your friends and share with them on social media. The virtual interactions with your friends and relatives will help you get positive insights, which will be valuable in changing your perception towards your situation. They may also direct you to counseling groups, which can help in fighting the condition.

Read or watch something uplifting

The anxiety and negative thoughts during isolation can cause depression, especially if you are infected with the COVID 19 disease. However, you can uplift your mood by reading your favorite pieces. Pick your favorite books from your bookshelf or access million copies of eBooks online and study materials online. Check this guide on how to keep studying in isolation.

Watching movies on YouTube or Netflix can also save you a great deal. The idea is to get something exciting to carry your mind out of the disturbing situation. Alternatively, you can use the isolation period as an opportune moment for learning something new, like playing musical instruments.

Keep off from news updates

News can be disturbing at times. If you are COVID 19 positive, you certainly won't like to turn on a TV to see the various updates about the virus's mortality rate. It can make your improved health worse again. It is advisable to avoid the news updates if you are not strong enough to withstand the saddening updates. Instead, you can concentrate on other activities such as body workouts, listening to music, or watching.

Get organized

If you test positive for the virus, you may be forced to work from home. In that case, you need to customize your working space, and then plan your work schedule. To create a balance between your health and job, you need to set short work timelines with breaks. Use the breaks to exercise and seek insights and counseling from doctors and friends. You can download time management apps to help you in sticking to your schedule.

The above tips can help you uphold your self-care. However, things can worsen on the way, since many people will be isolating you. You should always seek your healthcare provider's advice virtually when you feel overwhelmed by negative thoughts.