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Courtesy of Julia Pimsleur

The Reality Of Sexual Harassment In Silicon Valley (And What To Do About It)

Business

I wanted to address some of the disturbing news that broke recently about sexual harassment of women raising capital in Silicon Valley.


Sexual Harassment Again? Really?

Men treating women in professional settings in ways that violate basic rules of decent behavior that any college freshman would understand is nothing new. Unfortunately, this type of thing happens all the time in every industry. But when stories surface from women entrepreneurs about inappropriate encounters with male VCs, it's just another wake-up call that we have so much more work to do before we can reach gender parity in the entrepreneurial world.

A brief recap: In late June, The Information, a tech news site, reported that six women called out Justin Caldbeck, co-founder of Binary Capital, for “unwanted and inappropriate advances.” These experiences happened when these women were raising money or looking for guidance as they started their own businesses.

Three of the six women went public. Susan Ho, co-founder of Journy, a travel agency for Millennials, said Caldbeck texted her in the middle of the night asking to meet up while in the process of discussing investing in her startup. Leiti Hsu, another Journy co-founder said the venture capitalist grabbed her thigh under a table at a bar. And Niniane Wang, co-creator of Google Desktop, allegedly said that Caldbeck attempted to sleep with her while informally recruiting her to work for his company.

These stories involving Caldbeck sparked a huge conversation on social media. Many women shared their stories with other publications like Techcrunch and Fortune, including Wethos founder Rachel Renock (one of the winners of the pitch competition at the Million Dollar Women Summit) who was featured in the New York Times coverage of this issue in Silicon Valley.

Caldbeck’s initial response was total denial of these allegations, but as the story spread, he issued an apology to the women who spoke up. A small victory, but also a reminder that there are still many more Caldbecks who will never deliver apologies in print and have already sabotaged hundreds of companies in early stages run by women.

As a huge advocate for women raising money, it’s disheartening to see that this kind of sexism and the inappropriate advances that I’ve heard about anecdotally for years is even more rampant than I thought. And it's important that the offenders feel on notice. I think we can check that box now.

Now What Can We Do?

Let me tell you my take on this. There have always been men like Caldbeck who are part of the problem, not the solution. I have met them in every phase of my career, but I also personally know plenty of "good guy" VCs who fully support women entrepreneurs and stand for more equitable treatment of women. Some of them are on my advisory council for Million Dollar Women and many more have funded thousands of women-run companies.

While the media is heavily focused on the offending VCs right now, I want to remind you that rapid change comes from building new networks that champion women entrepreneurs.

These new networks include the VC firms (even the all male ones) that have pristine gender track records and women-owned VC firms and women's angel groups. Let's find them, work with them, build successful businesses, bring other women with us and just let the moldy cherry tomatoes fall to the bottom of the crate.

Studies show that when minorities make up over 30% of the group they are integrating, discrimination problems tend to subside. We are far from that 30% today, but we will get there.

Today just 3% of women entrepreneurs make a million in revenues and only 4% of VC money goes to women entrepreneurs. That needs to change.

I’ve made it my mission to work on getting these two statistics to be relegated to history (remember when women couldn't vote or get a credit card or loan in their own name?) by supporting women entrepreneurs with everything I’ve got and building a thriving community so that we can succeed in greater and greater numbers, no matter how many tomatoes are in the box. We will see these 3% and 4% numbers soar in our lifetimes by building powerful networks that cross gender, race, age and industries.

How to Avoid Moldy Tomatoes

If you are a woman entrepreneur and have found yourself in a situation with a male VC you know seems over the line, stop working with them immediately no matter how much money is on the table (they don’t deserve to work with you and be a part of building your dream company!) and make sure to warn other entrepreneurs to avoid them as well. Always do your research, not just online but by asking other women who have raised. It's a small world when you are raising capital and there is pretty much nowhere to hide.

By connecting with other women entrepreneurs through communities like Million Dollar Women, SheWorx, NAWBO and Dreamers and Doers, we will be able to identify who to steer clear of and who to put at the top of your pitch list.

I believe the best way to keep moving the needle on the growth of women-run businesses is to focus all of our time and energy on the VCs and investors in this space who want to see women entrepreneurs succeed. What do you think? Come find me on Twitter @juliapimsleur or Facebook.

For additional fundraising resources, check out this free list of female-friendly angels, VCs and accelerators.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.