4min readPolitics 10 January 2020
As the CEO of JOOR, the leading platform for wholesale business management, I spend my days immersed in the fashion industry. I'm used to weighing in on things like technology decisions, e-commerce trend, and the importance of real-time data.
But I'm also a citizen, a woman, and a mom. As such, I'm affected by what goes on in the world around me.
In December, I watched grisly reports about Jersey City with despair, as gun violence is something I've been profoundly concerned about since the devastating events at Sandy Hook. This year marks the seventh anniversary of Sandy Hook, and heart-wrenchingly, these poor children have now been gone longer than they were alive.
Sadly, these events are far too common in the United States. Every year nearly 1,300 children are killed and 5,800 injured by guns in this country, according to a report issued by the Centers for Disease Control and Prevention in 2017.
Translation? About 19 American children are shot on average every single day. As a mother and as a professional, I am absolutely appalled that nothing is being done to stop this terrifying trend.
I think about this when I sit down with my family for dinner each night. Frankly, the idea of my kids facing an armed shooter at school or in any public place is terrifying to me. And it's terrifying to them.
It may not be in my job description, but as a business leader, I have a responsibility to speak out on what is clearly a humanitarian issue. My feelings on this issue have nothing to do with politics. I'm disturbed that this has become such a partisan issue. I simply don't want to live in a country where 19 children are gunned down every day of the year, and I can't believe anyone else does either.
We're now seeing a trend of corporate leaders owning their power and responsibility by becoming social leaders as well. Peter Horst, consultant and founder of CMO Network, recently said that "in a world where they no longer expect the government to fix things, people are turning to Corporate America to step in and do some good."
Business Roundtable even supported this trend by expanding their "statement on the purpose of the corporation." The document now says that along with shareholders, companies should also consider employees, customers and the community as stakeholders whose interests should be included in decision-making. These are the people who are sending their children to school all over the country today. Just as I send my kids off each morning. It is refreshing that businesses are getting involved to advocate on their employees' behalf.
Along the same lines, I'm especially heartened to see private sector leaders taking action on the issue of gun control. In September 2018, Chip Bergh, CEO of Levi Straus & Co., pledged more than $1 million to American nonprofit organizations dedicated to ending gun violence. Bergh made this decision in spite of the risk that it could alienate consumers; the moral stakes were too high.
I applauded Walmart's decision to end the sale of handguns and handgun ammunition as well as their request to stop open carry in their stores. And I was moved by Dick's Sporting Goods' destruction of over $5 million in military-style, semi-automatic rifles. Both actions came after the horrific shootings last August in El Paso and Southaven.
Despite all these signs of hope and progress, we are not moving forward nearly fast enough on the issue of gun control. Other than a few states passing red flag laws, little to nothing has really been accomplished, and now Jersey City is just another gruesome reminder.
If we, as a country, are serious about stopping mass shootings, we have to disengage from partisan politics and commit to truly protecting our families and communities from gun violence. With so much media coverage and debate, it's shameful we've made so little progress in solving the problem.
We know that gun deaths and injuries can be reduced, because we've seen it happen in other places. Yes, cultures vary, and each country must develop solutions that are unique to its own specific cultural context. But we can learn from nations like Australia, Britain, Norway, and Japan.
Research institutions can provide unbiased help moving forward. For example, the Rockefeller Institute conducted an in-depth study on mass shootings and developed a list of 19 strategies for intervention based on its findings. Each and every one of us must learn about gun laws in our states and advocate for strong research-based legislation that will make the changes we so desperately need.
It's time to set aside partisan fighting, roll up our sleeves, and craft solutions that allow our families to feel safe going to school, church, the market, or any other public place. It's time to take the Sandy Hook Promise, something I did after marching with the organization, and help them fulfill their mission:
"I promise to do all I can to protect children from gun violence by encouraging and supporting solutions that create safer, healthier homes, schools, and communities." - Sandy Hook Promise
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.