Political science is a study of nature and the consequences of decisions made by either groups or individuals in power. On the other hand, Macbeth is a political play highlighting the dangers of exercising excessive power and the problem of being over-ambitious. Although the play is centuries old, politics in Macbeth is a necessary combination to help upcoming leaders shape their countries' destiny.
Political science touches on the culture and history of a people and gives a correlation between the past, present, and future policies. This is the reason why students should study Macbeth to impact on the governance systems of people positively. Taking lessons from the most despotic regimes and how leaders evolve to become beasts that punish their subjects is vital in shaping political organizations.
Macbeth is a play written by William Shakespeare and first performed in 1606. Many people consider the play a tragedy since the author dramatizes the negative effects of excessive political power and evil ambitions that were analyzed deeper at https://eduzaurus.com/free-essay-samples/macbeth/ and where you can find some great points regarding this play. One of the key lessons from the play is the negative impact of pursuing power without a purpose and you can read free essay samples to see what the negative impact it was. The play was written during the time of King James I, who was the patron of Shakespeare Company.
A brave Scottish leader by the name Macbeth receives prophecies that he would be the king of England. An evil ambition fueled by his wife consumes him, making him uncontrollable. Thus he goes on a killing frenzy and eliminates anything and anyone who poses any danger to his throne. Modern students learn the importance of overcoming temptation as Shakespeare warns of uncontrolled ambition. The play was written to scare off anyone who posed a threat to King James by implying such action was having an alliance with the devil.
Colleges students need to study the lessons drawn from this story and check out the commentaries from various scholars who have read the play. During his time, Macbeth can be considered a villain, but modern readers can sympathize with him as a human. Getting excited about such a prestigious throne was a natural reaction that modern leaders should learn more about Macbeth. However, the danger of exercising oppressive power on your subjects to overcome your fears is a key lesson from the tail. It is dangerous for any leader to lose them in the possibility of achieving something better. Although Macbeth is an extracted character, he represents modern tyrants who will loot and use excessive force when dealing with political competitors.
Since the play is a contrast between a severe tyrant and royalty, Macbeth is the evil king with Duncan representing royalty. Macbeth boasts of having a spy in every sphere of his administration. Since the tyrant is dominated by fear of losing his authority, he slowly slips from being unfair to ruling with an iron fist. Abuse of power is dominant, and people fear him as opposed to respecting his authority. As such, even the just and well-meaning advisors tend to keep to themselves. As a result, he slowly loses his friends and becomes a lonely king adding up to his anger. Modern politicians and studies need to study from these lessons as they are social beings despite having political power. Thus, it is important to live modestly to avoid isolation and consequently losing power.
Religion and Political Power
In a brilliant twist, Shakespeare finds a way of engaging religion in the play's tensed scenes by quoting the scripture and statues of the Presbyterian convictions regarding power. Besides, it refers to the tenets of Catholicism treasured by the masses hindered by the administration. The housewife moves protestants who shout "Aroint thee Witch," setting the stage for the rejection of witches. In a direct quotation of James 4:7, where the Bible urges the people to submit to God, he implores them to offer themselves to culture and keep their loyalty to the king. Those who study politics need to learn from the story on the importance of giving hope to the people.
Finally, we can comfortably say historical events have a way of repeating themselves in our modern society. Leaders should always keep a circle of advisors who will be impartial when giving advice. The importance of education refers to such important events in history, while learners write several informative essays on the lessons they draw from the events. Macbeth being a political tyrant of his days, shares the same reasoning with a good number of the current blend of leaders. Political science students need to draw life-changing lessons from such a play and make policies and decisions that positively impact society.
5 min read
When we envision a person who is suffering from substance use disorder (SUD)—defined by having a history of past misuse, experiencing increasing mental health symptoms, or having a family history of addiction—we often picture someone waking up and instantly grabbing their first drink. However, in my experience working with those battling SUD for nearly a decade, I've learned that everyone's relationship with alcohol looks different and having a few too many drinks at night can be just as dangerous.
The time of day, amount, or type of alcohol one drinks doesn't define if they suffer from SUD or not—it's the compulsion to drink. By focusing on healthy stress relievers and implementing them into your daily routine, you aren't just avoiding another glass at night, you are curbing any inclination for SUD that you may have.
While you may feel the desire to reach for another drink after dinner and putting the kids to bed to relieve some of the stress you incurred that day, there are other things that you can do that are much more beneficial to your mental health and wellbeing.
Risks of Reaching for Another Drink
Reaching for another cocktail or glass of wine can feel like a great way to relieve the stress of the day at the time, but over time it can actually lead to the opposite. Excessive drinking is known to lead to increased anxiety, depression, and other mental health disorders such as increased risk of family problems, altered judgment, and worsened sleep quality. These can all lead to increased stress and create a continuous cycle I have seen in many of my patients, which often prove difficult to break.
Increased alcohol consumption can directly impact an individual's mood and temperament, too. In my patients, I've seen a connection between increased alcohol consumption and irritability, fatigue, and loss of interest in activities that previously brought that person joy—activities that people should always put time into, especially right now during the pandemic.
While drinking in moderation doesn't have serious implications for some, others are already at increased risk for SUD. One drink per day is considered moderate for women, while eight drinks or more in a single week is categorized as heavy drinking. It's important to monitor your intake—whether you are at increased risk for SUD or not. It is all too easy for one glass to become another, and then another. And if you keep reaching for just one more drink, you can start to build a tolerance, as it requires more and more alcohol to achieve the desired effect. This can result in dangerous, addictive habits that will alter your life, and the lives of those who care for you.
Three Healthy Ways to Relieve Evening Stress
Stress relief from alcohol is short-lived, but choosing healthier, alternative stress relievers can provide long-lasting benefits for both your mental and physical wellbeing. At Wellbridge, our team not only focuses on treating addiction but also on teaching healthy habits to support ongoing sobriety. And many of these learnings can be implemented to avoid addiction by handling stress better as well!
Below are three healthy stress relief ideas you can implement into your routine:
- Mindfulness exercises can be a powerful and mentally stimulating stress reliever. Throughout our therapeutic program at Wellbridge, we provide different opportunities to cultivate mindfulness. For example, breathing exercises, such as box breathing or diaphragmatic breathing, mindful walking, and progressive muscle relaxation. If you're looking for entry, guided meditation, check out this YouTube channel where experts post mindfulness exercises each week.
- Human connection is invaluable. Whether it is your spouse, your children, a friend, or even a therapist, connecting with someone else can be a great way to relieve stress. The additional perspective that another person provides can also help us feel that the anxieties and stressors we are experiencing are more manageable. If you are feeling increased stress from loneliness or isolation, reach out and schedule a Zoom coffee hour with a friend, or call a loved one to check-in and chat.
- Physical activity is an excellent stress reliever as well, for so many reasons. Not only can it help us get our mind off of stress, it enables our bodies to release endorphins and provides long-lasting physical health benefits. Physical activity doesn't need to be a full-blown workout if you don't feel up to it, or simply don't have extended periods of time to dedicate to a longer exercise regimen. Even a short walk or some stretching can go a long way towards improving your mood. I enjoy following guided, online yoga practices for both mindfulness practice and physical activity.
Despite my years working in this space, I am no stranger to giving in to stress. However, I've learned that by allotting myself a little time each morning and evening for activities that set a positive tone in my life—like meditation, journaling, and exercise—I've been able to better manage my stress and feel more prepared for heightened periods of stress. Do I manage to set aside personal time every morning and evening? Definitely not—life happens! But by doing our best to take regular time out for ourselves, we're all certain to be in a better place emotionally and mentally.
Putting Your Mental Health & Wellbeing First
It's important to also recognize that it isn't just stress that causes us to reach for another drink at night. With the added pressures and responsibilities of women in today's world, having another glass of our favorite drink at the end of the day can often seem like a quicker and easier option than other healthier ways to relieve stress.
However, it's essential to put your mental health and wellbeing front and center in your priority list—something that many women struggle with. But just like the oxygen masks on an airplane, you can't take care of others if you don't take care of yourself first. By focusing on implementing small, healthy habits and making them a seamless part of your daily routine, you ensure that you can show up in all aspects of your life and for all the people in your life.
If you are struggling with increased stress, be specific and honest with your support system about your need to preserve your mental wellbeing. Prioritizing your needs will help you be there for other people you care about in your life.
I always refer back to a quote from a Dar Williams song—a song about therapy no less! "Oh, how I loved everybody else when I finally got to talk so much about myself." Talk about your needs with others and find time to develop healthy coping habits. And if you feel as though you've already created an unhealthy relationship with alcohol, discuss that relationship with a medical advisor to learn if advanced treatment is the right option for you.