4min readBusiness 19 July 2019
Being an entrepreneur is lonely.
Everyone says it but I don't think I really understood it until last year when I had a scary wake-up call that my body was not going to be able to keep up with the abuse.
I wasn't sleeping, I was putting junk in my body (and then eating kale and shopping at Erewhon like somehow that made it all better), I didn't exercise, I was constantly stressed out and working myself up over things I couldn't control. The list goes on. Sometimes, when we are so passionate about something, we don't see or hear the repeated signals that something is wrong. Starting a company can be like that.
Let me say it louder for the people in the back: starting a company properly, is like that.
I have always said that there is some level of delusion necessary to start a business - and I still think that's true. Embrace it! If it was easy, everyone would be doing it. To be even remotely successful, you have to pour your soul into what you are building and cannot let outside influences dictate your next moves. Frankly, if you were a reasonable person, you wouldn't be doing it at all.
In many ways you are unique but it's super important to remember that you are not alone and you are not the first person to feel this way.
Last year, a series of unfortunate things happened to me that threw me into a tailspin. I shut myself off from the world and isolated. I was suffering from what a dear friend of mine calls, "terminal uniqueness." I was absolutely certain that I was the only one going through what I was going through and nobody could ever possibly understand. It's funny how human beings can do that, and it's even easier when the issue is something that is seen as a weakness. To be honest I even had a little zing of fear posting this because it would be admitting to the world that last year was really hard. But here's the thing, humans are amazing, resilient beings and asking for help is one of the strongest things we can do. One of my personal heroes, Sophia Amoruso, is a perfect example of a successful, resilient entrepreneur. Her "failure" at Nasty Gal brought her to the mega success that is Girlboss.
Social media may have a lot of down sides but the biggest upside is watching some amazing founders tell the truth. Maybe that is a post for another time. I know it helped me get out of my head and realize that my situation was really not that bad - and truly not that unique.
I bet, right now, you are thinking about a situation or feeling where you believe you're the only one who feels that way. I promise that whatever it is you aren't. You probably don't believe me, but that's okay, I will prove it. No matter what it is, mental illness, physical pain, tragic loss, major mistake, god forbid you are human, there is a way out and someone has done it before.
When we're ready, if we pay attention, there are people who are talking about what we are going through, almost exactly. We live in 2019, where there are literally instagram pages, podcasts, blogs and more dedicated to the things we're going through right now.
I just started recording a podcast called, The Truth Is…, to start talking about this more specifically. No question, problem or scenario is too stupid, taboo or untouchable so feel free to comment or email me with any questions. I will do my best to answer and if I can't, I promise to direct you to a resource or person who can. In the meantime, I wanted to share some books that cover a variety of subjects that we don't talk about enough as women or otherwise. Hopefully one of these will help take some your blinders off.
You got this. We got you.
Brené Brown is one of my personal heroes. Like Sophia Amoruso, she talks a lot about the mistakes she has made both privately and publicly. She has dedicated her life to studying shame - in fact, you should watch her Netflix special about it! - and has written a ton of thoughtful books on the subject. In 2019 (much after this book was published) the need for showing public perfection on social media is at an all-time high. I highly recommend this one - and frankly, every one of her books. Pro tip: get the audible version if she is the narrator herself.
The Hard Thing About Hard Things, Ben Horowitz
This is my all time favorite book about business ownership. I read it once a year at least. Ben Horowitz is a visionary and writes honestly about starting a business. If you have ever wanted to start a company, read this book first.
Almost 10% of natal-born women suffer from this invisible but debilitatingly painful disease. Invisible physical pain can play a massive role in your day-to-day life and even more frustratingly so, in your work balance. Especially when it arrives once a month.
My friend Michael recently published this book about his experience with his addiction and entrepreneurship. While his addictions are specific (gambling & cocaine), the book is honest and in its entirety talk about many of the feelings that plague all business owners. Anyone will take away something solid from this book. Highly recommend.
Mel Robbins talks a lot about how her life was falling apart before she started this book and came up with her 5 second rule. Sometimes it's helpful to hear how far someone went down one direction before they decided to turn around. No matter how far you go one way, you can ALWAYS go another. Remember that.
From Your Site Articles
- How My Immigrant Mentality Contributed To My Success As An ... ›
- Invest Like A Woman: Surviving The Stock Market Scaries: - Swaay ›
- Overcoming Loneliness as an entrepreneur - Swaay ›
- Freeing Yourself From Limits: What Every Leader Needs to Know ... ›
- How I Built a Six-Figure Business by 25 - Swaay ›
- How This Woman Channeled Immense Grief To Launch Her Business ›
Related Articles Around the Web
- Don't Let the Loneliness of Entrepreneurship Kill You ›
- 10 Reasons Entrepreneurship Will Make You Feel Alone | Everyday ... ›
- Entrepreneurship: The Lonely Journey & Your Mental Health ›
- The Peculiar Loneliness of Entrepreneurship | Inc.com ›
- The Unexpected Loneliness Of The Business Owner | HuffPost UK ›
- It Is Time We Acknowledged Loneliness In Entrepreneurs And Did ... ›
- 7 Deadly Fears Entrepreneurs Must Overcome to be Successful ›
For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.
As women, no matter how many accomplishments we have or how successful we look on the outside, we all occasionally hear that nagging internal voice telling us to do more. We criticize ourselves more than anyone else and then throw ourselves into the never-ending cycle of self-care, all in effort to save ourselves from crashing into this invisible internal wall. According to psychologist, entrepreneur and author, Dr. Valerie Rein, these feelings are not your fault and there is nothing wrong with you— but chances are you definitely suffering from Patriarchy Stress Disorder.
Patriarchy Stress Disorder (PSD) is defined as the collective inherited trauma of oppression that forms an invisible inner barrier to women's happiness and fulfillment. The term was coined by Rein who discovered a missing link between trauma and the effects that patriarchal power structures have had on certain groups of people all throughout history up until the present day. Her life experience, in addition to research, have led Rein to develop a deeper understanding of the ways in which men and women are experiencing symptoms of trauma and stress that have been genetically passed down from previously oppressed generations.
What makes the discovery of this disorder significant is that it provides women with an answer to the stresses and trauma we feel but cannot explain or overcome. After being admitted to the ER with stroke-like symptoms one afternoon, when Rein noticed the left side of her body and face going numb, she was baffled to learn from her doctors that the results of her tests revealed that her stroke-like symptoms were caused by stress. Rein was then left to figure out what exactly she did for her clients in order for them to be able to step into the fullness of themselves that she was unable to do for herself. "What started seeping through the tears was the realization that I checked all the boxes that society told me I needed to feel happy and fulfilled, but I didn't feel happy or fulfilled and I didn't feel unhappy either. I didn't feel much of anything at all, not even stress," she stated.
Photo Courtesy of Dr. Valerie Rein
This raised the question for Rein as to what sort of hidden traumas women are suppressing without having any awareness of its presence. In her evaluation of her healing methodology, Rein realized that she was using mind, body and trauma healing tools with her clients because, while they had never experienced a traumatic event, they were showing the tell-tale symptoms of trauma which are described as a disconnect from parts of ourselves, body and emotions. In addition to her personal evaluation, research at the time had revealed that traumatic experiences are, in fact, passed down genetically throughout generations. This was Rein's lightbulb moment. The answer to a very real problem that she, and all women, have been experiencing is intergenerational trauma as a result of oppression formed under the patriarchy.
Although Rein's discovery would undoubtably change the way women experience and understand stress, it was crucial that she first broaden the definition of trauma not with the intention of catering to PSD, but to better identify the ways in which trauma presents itself in the current generation. When studying psychology from the books and diagnostic manuals written exclusively by white men, trauma was narrowly defined as a life-threatening experience. By that definition, not many people fit the bill despite showing trauma-like symptoms such as disconnections from parts of their body, emotions and self-expression. However, as the field of psychology has expanded, more voices have been joining the conversations and expanding the definition of trauma based on their lived experience. "I have broadened the definition to say that any experience that makes us feel unsafe psychically or emotionally can be traumatic," stated Rein. By redefining trauma, people across the gender spectrum are able to find validation in their experiences and begin their journey to healing these traumas not just for ourselves, but for future generations.
While PSD is not experienced by one particular gender, as women who have been one of the most historically disadvantaged and oppressed groups, we have inherited survival instructions that express themselves differently for different women. For some women, this means their nervous systems freeze when faced with something that has been historically dangerous for women such as stepping into their power, speaking out, being visible or making a lot of money. Then there are women who go into fight or flight mode. Although they are able to stand in the spotlight, they pay a high price for it when their nervous system begins to work in a constant state of hyper vigilance in order to keep them safe. These women often find themselves having trouble with anxiety, intimacy, sleeping or relaxing without a glass of wine or a pill. Because of this, adrenaline fatigue has become an epidemic among high achieving women that is resulting in heightened levels of stress and anxiety.
"For the first time, it makes sense that we are not broken or making this up, and we have gained this understanding by looking through the lens of a shared trauma. All of these things have been either forbidden or impossible for women. A woman's power has always been a punishable offense throughout history," stated Rein.
Although the idea of having a disorder may be scary to some and even potentially contribute to a victim mentality, Rein wants people to be empowered by PSD and to see it as a diagnosis meant to validate your experience by giving it a name, making it real and giving you a means to heal yourself. "There are still experiences in our lives that are triggering PSD and the more layers we heal, the more power we claim, the more resilience we have and more ability we have in staying plugged into our power and happiness. These triggers affect us less and less the more we heal," emphasized Rein. While the task of breaking intergenerational transmission of trauma seems intimidating, the author has flipped the negative approach to the healing journey from a game of survival to the game of how good can it get.
In her new book, Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment, Rein details an easy system for healing that includes the necessary tools she has sourced over 20 years on her healing exploration with the pioneers of mind, body and trauma resolution. Her 5-step system serves to help "Jailbreakers" escape the inner prison of PSD and other hidden trauma through the process of Waking Up in Prison, Meeting the Prison Guards, Turning the Prison Guards into Body Guards, Digging the Tunnel to Freedom and Savoring Freedom. Readers can also find free tools on Rein's website to help aid in their healing journey and exploration.
"I think of the book coming out as the birth of a movement. Healing is not women against men– it's women, men and people across the gender spectrum, coming together in a shared understanding that we all have trauma and we can all heal."