With the advent of the digitized age came purchases of things people ordinarily wouldn't be able to; once upon a time, you would have to travel internationally to purchase exotic and specialized goods, or at least head to a specialized store which may be difficult to find, but now, courtesy of the internet, we are able to purchase rare Chinese artifacts and exotic pets from the comfort of our living-rooms and have them delivered less than twenty-four hours later. The huge availability of products on the internet has created a massive boom in online spending and now things once designed for travelers are available to stay-at-home mums and dads who work in offices. There are so many great things you probably didn't know you could buy on the internet, but here they are!
You Can Buy Cuban Cigars
Once upon a time, the import of Cuban cigars was heavily regulated, but now, thanks to the internet, you can purchase them with minimal ease. Cigars were once a rich man's indulgence, but now due to the availability and affordability introduced by the internet, anybody can buy them. As stated by the people behind this website, cigars are one of the most famous export products of Cuba. There are many types and brands of cigars and it is important you do your due research to make sure you get the highest quality of cigars and the best affordability.
Cigars are vast and it can be difficult to know if what you are buying is good quality and has good quality tobacco in it. This is why it is important to always shop around and make sure you purchase the absolute best, otherwise you may end up purchasing something that tastes stale and repugnant, which of course is not what you want to give to your friends or business colleagues on the golf course.
Cigars purchased internationally often come with expensive VAT, so it is important that you try your best to find the best deals, so it is worth the expensive VAT you will inevitably have to pay. Try to strictly buy cigars from renowned sellers for their good quality tobacco. Cigars come in all manner of flavors too, so be sure to purchase those you are familiar with and catered to your specific taste. It would be a waste of a cigar to purchase one and throw it away simply because you did not like it, so to save insulting the manufacturer, purchase only what you know and love.
You Can Purchase Cheap Jewelry at Auction
A fantastic way to spend your money online is by buying jewelry at auction. In recent years, multiple online auction houses have popped up, each offering their own fantastic savings and deals on expensive, second-hand jewelry. Online auctions have afforded ordinary people the opportunity to try their hand at winning really expensive, unique pieces of jewelry, once worn by the one-percent. When perusing online auction houses you can find extravagant items of jewelry seemingly going unnoticed and get them for next to nothing -- the same goes really -- for anything else listed on the auction house. Whether you are looking for antiques or posters, pictures, or clothes, you can find it all listed at online auction houses.
They can be very easy to navigate and often allow you to search by category of what it is you are looking for - be careful how much money you spend, however, as it can be very easy to spend a fortune in there
You Can Buy Discount Designer Clothing
Another fantastic use of the internet is that you can buy heavily discounted designer clothing. Many big retailers will allow you to purchase their clothes at a discount, or you can be given the opportunity to take part in flash sales. The designer clothing industry is thriving online, and for those who suffer from anxiety, this is brilliant. Walking into a designer clothing shop can be really embarrassing, especially if you are not used to it, and for this reason, you should really consider buying your designer clothes online. It can be nerve-wracking knowing what to get with everybody's eyes on you, which is why online shopping is great. Purchasing from online boutiques can also give you the opportunity to purchase exclusive clothing you ordinarily wouldn't be able to online, which is really great, for many reasons.
Whenever you purchase anything online you should always ensure that it is the genuine article and that you are not falling victim to a sophisticated method of fraud. Many fraudsters will list items online that seem genuine but are really fake, and therefore, it is important that you only purchase from reliable retailers.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.