#SWAAYthenarrative

Myths And Facts About Tea

Tea is one of the most popular drinks in the world. It comes second after water in terms of the rank of most popular beverages. It is purported that tea was discovered in 2937 BC by a Chinese emperor who let some leaves into his cup of boiling water. Some examples of tea types include black tea, green tea, chai tea, and oolong tea. Many things have been said and are still being told about tea. Some of them are myths, while others are scientifically proven facts. Let's have a look;

Myths


Addition of milk to your tea will lessen its health value

It is a myth because dairy does not negate the health value but instead adds. Milk contains calcium, which plays a vital role in strengthening the bones. Therefore, adding milk to your tea is beneficial.

Green tea is better than black tea

The above is another myth that has been planted into our minds, which makes us undermine the black tea. The truth is actually both have essential oxidants, and none can be esteemed to be higher than the other.

White tea slows aging

White tea does not keep you young. Other tea varieties and white tea have almost the same levels of healthy enzymes and antioxidants. They will not keep you young but will help keep your skin looking healthy.

Tea does not go bad

With time, tea loses its value depending on how you brew it and how it is stored. It is advisable to brew your drink in the required time as stated in the packaged and store it covered well so that the air does not escape.

Teabags are the same as tea leaves when in use

Teabags contain the dust from tea leaves. It is not right to say they have the same quantity of oils and aroma that tea is supposed to have. Tea leaves are healthier and better than tea bags

Facts

If it is not from the Camellia Sinensis plant, it is not tea.

Tea has to come from this plant, and anything other than this is called Tisanes. Tisanes are a mixture of different spices and herbs, which are brewed the same way tea is brewed. You can buy tea varieties from top online tea and coffee shop brands such as Kent & Sussex Tea & Coffee Company.

Tea is a moisture absorber

Tea naturally absorbs moisture from the atmosphere around it. To avoid this, store tea in sealed containers.

Tea has approximately 1500 known varieties

There are around 1500 varieties of tea, but only a few are well known and commonly used; black tea, green tea, oolong tea, and white tea being the most popular.

Black and green tea are made from the same plant

What makes them different is the amount of oxidation that occurs during the processing of each tea. For example, black tea is more oxidized than green tea.

Buying tea online

Tea has a plethora of health benefits like boosting your immune system, acting as an antioxidant, and helping reduce cancer risks. Kent & Sussex Tea & Coffee Company is an online tea and coffee shop that sells quality chai tea processed from black tea leaves at affordable prices.

How to Learn Much More From the Books You Read

It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.

Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.

Read with a Purpose

Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.

Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.

Pre-Read

When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.

Highlight

Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.

Speed Read

You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.

Quality Reading

Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.

Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.

Summarize

If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.

Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.