#SWAAYthenarrative
In Partnership with Saranghae. Photo credit: Oren Michael

My Saranghae Love Story: 45 Days to Better Skin

Lifestyle

I f you set yourself a 45-day task, what would you hope to achieve? Killer abs? A new website? A business model? My most recent six-week goal was the road to better skin, something I’ve struggled with my entire life.


I’ve found it difficult over my near-30 years to stick to a skincare routine because of habitual and pretty devastating breakouts. I’ve suffered scars, endured overly-oily periods and dealt with extremely dry patches, resulting in a lot of time spent vacillating between tons of different cleansers and moisturizer combinations that simply never worked.

After being introduced to Saranghae a few months ago, and speaking with one of their in-house consultants, I thought I’d dedicate myself to creating a routine, and building a relationship between my skin and the products. If, in 45 days my entire business can go from brains to production to profitability, my skin should be able to transform itself with the aid of a few key ingredients and expert formulas, right?

One of the most rewarding things about using the same skincare over a considerable amount of time is you become more knowledgeable of the makeup and formulas behind the product. As a former scientist, this especially fascinates me as I’ve consistently strayed from product lines that either: A. aren’t upfront about what ingredients they’re putting in the bottle or B. put so many chemicals inside that I’m terrified to try it. Hence, when I discovered Saranghae and their natural 5-step skincare routine, I knew this could be a game changer. Korean beauty is booming in the US and very scientifically driven, so I was naturally intrigued, especially given the brand is both vegan and cruelty free. When I say nothing has ever worked for me, I mean nothing, and now that I am under more stress building and growing a startup, my skin had gotten worse. Below, I chat about the transformation my skin has undergone over the 45 days, and how sticking to a strict skincare regimen even helped me organize other areas of my life.

The Routine

The 5-step routine behind Saranghae’s genius is anti-aging first and foremost, but for me, it was more about cleansing and achieving healthier skin (buying anti-aging formulas in your twenties acts as preventative skincare, so the younger you

begin using them, the better you’ll look when you’re older). I began with using just the eye cream and the oil + foam cleanser for a week, to allow my skin a period of adjustment from the products I was last using. After the first week, I added the essence + serum into my nightly routine. This product for me was the hero. In traditional Korean beauty, this is broken down into two separate formulas that primarily aim to stop inflammation and breakouts. Saranghae managed to meld them into one bottle, and after only a few weeks I was noticing a major reduction in breakouts around my problem areas (notably my chin and my t-zone). In my second week, I also used the elemental mask for the first time, accompanied by Netflix and a salt bath after a long day (this moment was truly the highlight of my week). Aside from the soothing properties of the entire evening, my skin was instantly brighter and I decided to wear no makeup the next day, which is extremely rare for me. And finally, I began applying the regeneration cream at the beginning of the third week, which helps repair damage skin cells. This was the most luxurious of the products for me and something I’ve become obsessed with applying right before bed. Each step in the routine has been thoughtfully formulated and works harmoniously together.

The Reaction

Something that’s extremely important to remember when starting a new skincare routine, is that you’re likely going to have breakouts. As your skin becomes accustomed to new products and new vitamins, acids and minerals, it will react and this is only natural. Sure, you might be the exception, but know that if you do suffer a breakout, it’s only because it’s your skin's way of repairing. Look at your new routine as you would a new boyfriend: things are going to be a little rickety in the beginning, but you’ll get into a good routine and work out the kinks. For

me, the first few weeks saw my skin go through periodic breakouts, while simultaneously reducing the appearance of old acne scarring on my face. This has been a source of real contention over the years and something I’m quite insecure about, so when I saw the scars beginning to even out, I really began believing in the formulas and routine.

The Outcome

No skincare routine is going to change your appearance in a week, but a good skincare routine will change your skin in 30-45 days (if you truly make a commitment and stay consistent). Sticking with this 5-step routine has drastically changed my complexion. Aside from reducing scarring on both my cheeks and jawline (something I had been considering laser therapy for, not anymore), it has reduced my breakouts to only once every couple of weeks. Before, I would habitually suffer breakouts two to three times a week, so this has been such a reward. I’m much more confident wearing less makeup (especially in this summer heat wave), and have taken to giving my skin two days a week to breathe without any foundation or concealer (my email-heavy days, we all have them ladies).

What I’ve learned is, with my skin (and everything in life), all good things come with time and perseverance. The longest I’ve stayed with a skincare routine before was the guts of two weeks. Taking this 45-day challenge made me really focus on my problem areas; what was working and what wasn’t.

My top tips:
  • If experiencing an oily t-zone, use the essence serum once a day only
  • When applying any of the products, work through with the tips of two fingers rather than a whole hand, this makes sure your face absorbs all the product rather than the palm of your hand
  • Combine your sheet mask evening with a salt bath and some scented candles, and ditch the cell phone. You’ll thank yourself later

Think you might be ready for a 45-day skincare challenge? Perfect timing. Saranghae is challenging you to use the Complete 5 Step Routine for 45 Days and to share your own Love Story for a chance to be rewarded with more than just great skin. Read more about the Challenge here. I can’t wait to hear what you think!

4 Min Read
Career

Using COVID-19 To Build Emotional Intelligence

COVID-19's impact on the world economy was virtually impossible to predict and fully prepare for. Governments balancing citizens' immediate health and safety vs. their financial needs resulted in emergency regulations that have hurt businesses worldwide. Today, the cannabis industry is considered essential, but as we entrepreneurs know, operating any business is a challenge. The entrepreneurial spirit burns brightly in tough times as we constantly look for ways to survive and improve our business while overcoming hardships.

But how do we do it? Especially with the growing rate of anxiety and depression?

Resilience and Emotional Intelligence.

Emotional intelligence means the ability to adapt to the stresses, tragedies, and discomforts that happen in everyday life.

Lao Tzu once said: "Strong is he who conquers others, but powerful is he who is able to conquer himself." Being an entrepreneur is liberating but at the same time requires great responsibility. Being emotionally intelligent will help you think rationally, make clear decisions, and deal with people better. Being smart in the emotional field is a skill acquired over time. It takes consistent practice and dedication. It's similar to building a fit body through exercising; you will realize that the more you exercise, the more you are able to achieve your aim. The steps to building emotional intelligence include:

1) Understand what it means to be emotionally intelligent

You cannot achieve what you don't know. Before training to be emotionally intelligent, understand what it means and why it is important.

Emotional intelligence means the ability to adapt to the stresses, tragedies, and discomforts that happen in everyday life. Being emotionally intelligent does not mean that you will not suffer or be upset, rather it means that you will be able to recognize and evaluate your feelings and others' feelings and plan on how to deal with them. It is also important to understand that achieving this is a gradual process and that people learn in different ways. Regular practice is necessary.

2) Think before making decisions

A lot of times when we are pushed to the wall or completely stressed out, we tend to act irrationally and end up regretting our actions. The best way to address this is to think before acting. Thinking before making decisions bring clarity about the situation and helps to avoid conflicts and unnecessary regrets.

3) Be empathetic

Everyone is in the same boat, and we never really know what's going on with the others around us. It is important to know how to put yourself in others' shoes, try to understand their behaviors, and always be open to new ideas!

4) Learn to relate to people

Good leaders are characterized by their good relationships with people. Having a genuine interest in people and encouraging their growth creates happy environments, and happy people are naturally more productive.

Seek not only to speak but to listen to people and try to understand what the other person is saying. This might be difficult, but it is a skill that produces a long-term benefit when you learn it.

Be open to receiving feedback and accepting diversity. The best way to grow professionally is by investing in relationships, as no one is or does everything alone all the time.

The entrepreneurial spirit burns brightly in tough times as we constantly look for ways to survive and improve our business while overcoming hardships.

5) You are in control of your reactions

Everyone has feelings, and we feel different things every day. The key is to know how to act on those feelings.

For example, I can feel angry and:

  • a) Keep it to myself
  • b) shout and attack someone
  • c) understand the reason for the anger, express what I'm feeling and why I'm feeling it

In all the reactions listed above, what triggered them is the same - anger. The reactions show that you might not be able to control what life puts in front of you, but you will always be in control of how you react.

6) Act with intention

Be in control of your focus, understand what is happening, and take action consciously. Mindfulness helps you focus on the present without letting the past or future affect you; it helps the mind to become healthier and happier.

7) Identify your strengths

Make a list of your best strengths and qualities and read them aloud. Remember that knowing your qualities helps you to become more focused and confident. This helps to increase your strength and emotional intelligence.

Emotional intelligence is a process. Give yourself time to practice these steps, and gradually you will see improvement in your business and personal life with each day that passes.