In Partnership with Saranghae. Photo credit: Oren Michael
Lifestyle 08 August 2018
I f you set yourself a 45-day task, what would you hope to achieve? Killer abs? A new website? A business model? My most recent six-week goal was the road to better skin, something I’ve struggled with my entire life.
I’ve found it difficult over my near-30 years to stick to a skincare routine because of habitual and pretty devastating breakouts. I’ve suffered scars, endured overly-oily periods and dealt with extremely dry patches, resulting in a lot of time spent vacillating between tons of different cleansers and moisturizer combinations that simply never worked.
After being introduced to Saranghae a few months ago, and speaking with one of their in-house consultants, I thought I’d dedicate myself to creating a routine, and building a relationship between my skin and the products. If, in 45 days my entire business can go from brains to production to profitability, my skin should be able to transform itself with the aid of a few key ingredients and expert formulas, right?
One of the most rewarding things about using the same skincare over a considerable amount of time is you become more knowledgeable of the makeup and formulas behind the product. As a former scientist, this especially fascinates me as I’ve consistently strayed from product lines that either: A. aren’t upfront about what ingredients they’re putting in the bottle or B. put so many chemicals inside that I’m terrified to try it. Hence, when I discovered Saranghae and their natural 5-step skincare routine, I knew this could be a game changer. Korean beauty is booming in the US and very scientifically driven, so I was naturally intrigued, especially given the brand is both vegan and cruelty free. When I say nothing has ever worked for me, I mean nothing, and now that I am under more stress building and growing a startup, my skin had gotten worse. Below, I chat about the transformation my skin has undergone over the 45 days, and how sticking to a strict skincare regimen even helped me organize other areas of my life.
The 5-step routine behind Saranghae’s genius is anti-aging first and foremost, but for me, it was more about cleansing and achieving healthier skin (buying anti-aging formulas in your twenties acts as preventative skincare, so the younger you
begin using them, the better you’ll look when you’re older). I began with using just the eye cream and the oil + foam cleanser for a week, to allow my skin a period of adjustment from the products I was last using. After the first week, I added the essence + serum into my nightly routine. This product for me was the hero. In traditional Korean beauty, this is broken down into two separate formulas that primarily aim to stop inflammation and breakouts. Saranghae managed to meld them into one bottle, and after only a few weeks I was noticing a major reduction in breakouts around my problem areas (notably my chin and my t-zone). In my second week, I also used the elemental mask for the first time, accompanied by Netflix and a salt bath after a long day (this moment was truly the highlight of my week). Aside from the soothing properties of the entire evening, my skin was instantly brighter and I decided to wear no makeup the next day, which is extremely rare for me. And finally, I began applying the regeneration cream at the beginning of the third week, which helps repair damage skin cells. This was the most luxurious of the products for me and something I’ve become obsessed with applying right before bed. Each step in the routine has been thoughtfully formulated and works harmoniously together.
Something that’s extremely important to remember when starting a new skincare routine, is that you’re likely going to have breakouts. As your skin becomes accustomed to new products and new vitamins, acids and minerals, it will react and this is only natural. Sure, you might be the exception, but know that if you do suffer a breakout, it’s only because it’s your skin's way of repairing. Look at your new routine as you would a new boyfriend: things are going to be a little rickety in the beginning, but you’ll get into a good routine and work out the kinks. For
me, the first few weeks saw my skin go through periodic breakouts, while simultaneously reducing the appearance of old acne scarring on my face. This has been a source of real contention over the years and something I’m quite insecure about, so when I saw the scars beginning to even out, I really began believing in the formulas and routine.
No skincare routine is going to change your appearance in a week, but a good skincare routine will change your skin in 30-45 days (if you truly make a commitment and stay consistent). Sticking with this 5-step routine has drastically changed my complexion. Aside from reducing scarring on both my cheeks and jawline (something I had been considering laser therapy for, not anymore), it has reduced my breakouts to only once every couple of weeks. Before, I would habitually suffer breakouts two to three times a week, so this has been such a reward. I’m much more confident wearing less makeup (especially in this summer heat wave), and have taken to giving my skin two days a week to breathe without any foundation or concealer (my email-heavy days, we all have them ladies).
What I’ve learned is, with my skin (and everything in life), all good things come with time and perseverance. The longest I’ve stayed with a skincare routine before was the guts of two weeks. Taking this 45-day challenge made me really focus on my problem areas; what was working and what wasn’t.
My top tips:
- If experiencing an oily t-zone, use the essence serum once a day only
- When applying any of the products, work through with the tips of two fingers rather than a whole hand, this makes sure your face absorbs all the product rather than the palm of your hand
- Combine your sheet mask evening with a salt bath and some scented candles, and ditch the cell phone. You’ll thank yourself later
Think you might be ready for a 45-day skincare challenge? Perfect timing. Saranghae is challenging you to use the Complete 5 Step Routine for 45 Days and to share your own Love Story for a chance to be rewarded with more than just great skin. Read more about the Challenge here. I can’t wait to hear what you think!
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.