I f you set yourself a 45-day task, what would you hope to achieve? Killer abs? A new website? A business model? My most recent six-week goal was the road to better skin, something I’ve struggled with my entire life.
I’ve found it difficult over my near-30 years to stick to a skincare routine because of habitual and pretty devastating breakouts. I’ve suffered scars, endured overly-oily periods and dealt with extremely dry patches, resulting in a lot of time spent vacillating between tons of different cleansers and moisturizer combinations that simply never worked.
After being introduced to Saranghae a few months ago, and speaking with one of their in-house consultants, I thought I’d dedicate myself to creating a routine, and building a relationship between my skin and the products. If, in 45 days my entire business can go from brains to production to profitability, my skin should be able to transform itself with the aid of a few key ingredients and expert formulas, right?
One of the most rewarding things about using the same skincare over a considerable amount of time is you become more knowledgeable of the makeup and formulas behind the product. As a former scientist, this especially fascinates me as I’ve consistently strayed from product lines that either: A. aren’t upfront about what ingredients they’re putting in the bottle or B. put so many chemicals inside that I’m terrified to try it. Hence, when I discovered Saranghae and their natural 5-step skincare routine, I knew this could be a game changer. Korean beauty is booming in the US and very scientifically driven, so I was naturally intrigued, especially given the brand is both vegan and cruelty free. When I say nothing has ever worked for me, I mean nothing, and now that I am under more stress building and growing a startup, my skin had gotten worse. Below, I chat about the transformation my skin has undergone over the 45 days, and how sticking to a strict skincare regimen even helped me organize other areas of my life.
The 5-step routine behind Saranghae’s genius is anti-aging first and foremost, but for me, it was more about cleansing and achieving healthier skin (buying anti-aging formulas in your twenties acts as preventative skincare, so the younger you
begin using them, the better you’ll look when you’re older). I began with using just the eye cream and the oil + foam cleanser for a week, to allow my skin a period of adjustment from the products I was last using. After the first week, I added the essence + serum into my nightly routine. This product for me was the hero. In traditional Korean beauty, this is broken down into two separate formulas that primarily aim to stop inflammation and breakouts. Saranghae managed to meld them into one bottle, and after only a few weeks I was noticing a major reduction in breakouts around my problem areas (notably my chin and my t-zone). In my second week, I also used the elemental mask for the first time, accompanied by Netflix and a salt bath after a long day (this moment was truly the highlight of my week). Aside from the soothing properties of the entire evening, my skin was instantly brighter and I decided to wear no makeup the next day, which is extremely rare for me. And finally, I began applying the regeneration cream at the beginning of the third week, which helps repair damage skin cells. This was the most luxurious of the products for me and something I’ve become obsessed with applying right before bed. Each step in the routine has been thoughtfully formulated and works harmoniously together.
Something that’s extremely important to remember when starting a new skincare routine, is that you’re likely going to have breakouts. As your skin becomes accustomed to new products and new vitamins, acids and minerals, it will react and this is only natural. Sure, you might be the exception, but know that if you do suffer a breakout, it’s only because it’s your skin's way of repairing. Look at your new routine as you would a new boyfriend: things are going to be a little rickety in the beginning, but you’ll get into a good routine and work out the kinks. For
me, the first few weeks saw my skin go through periodic breakouts, while simultaneously reducing the appearance of old acne scarring on my face. This has been a source of real contention over the years and something I’m quite insecure about, so when I saw the scars beginning to even out, I really began believing in the formulas and routine.
No skincare routine is going to change your appearance in a week, but a good skincare routine will change your skin in 30-45 days (if you truly make a commitment and stay consistent). Sticking with this 5-step routine has drastically changed my complexion. Aside from reducing scarring on both my cheeks and jawline (something I had been considering laser therapy for, not anymore), it has reduced my breakouts to only once every couple of weeks. Before, I would habitually suffer breakouts two to three times a week, so this has been such a reward. I’m much more confident wearing less makeup (especially in this summer heat wave), and have taken to giving my skin two days a week to breathe without any foundation or concealer (my email-heavy days, we all have them ladies).
What I’ve learned is, with my skin (and everything in life), all good things come with time and perseverance. The longest I’ve stayed with a skincare routine before was the guts of two weeks. Taking this 45-day challenge made me really focus on my problem areas; what was working and what wasn’t.
My top tips:
- If experiencing an oily t-zone, use the essence serum once a day only
- When applying any of the products, work through with the tips of two fingers rather than a whole hand, this makes sure your face absorbs all the product rather than the palm of your hand
- Combine your sheet mask evening with a salt bath and some scented candles, and ditch the cell phone. You’ll thank yourself later
Think you might be ready for a 45-day skincare challenge? Perfect timing. Saranghae is challenging you to use the Complete 5 Step Routine for 45 Days and to share your own Love Story for a chance to be rewarded with more than just great skin. Read more about the Challenge here. I can’t wait to hear what you think!
Following are excerpts from "Unleash the Girls, The Untold Story of the Invention of the Sports Bra and How It Changed the World (And Me)" By Lisa Z. Lindahl
There is an idea that has popped up everywhere from Chaos Theory to Science Fiction and New Age memes known popularly as the "Butterfly Effect." Simply put, it is the notion that one very small thing—the movement of a butterfly's wing say, or the ripple in a lake caused by a pebble being thrown into it—can cause tremendous effect far away: the butterfly's wing a tornado, the ripple a large wave on a distant shore. Cause and effect, does it have limits? The field of physics is telling us that it takes only observation to bring a thing into being. We cannot consider these areas of investigation and not acknowledge that everything—everything—is in relationship in some way or another with everything else.
So, it is evident to me that commerce of any kind is, also, just about relationships. It all boils down, on every level to this simplicity. While we usually think of relationships as occurring between people—it is far more than that.
I used to teach a course in entrepreneurship specifically for women in The Women's Small Business Program at Trinity College in Burlington, Vermont. I made this concept of relationship and its importance central in how I taught the marketing thought process. I would stress that for a product or service to be successful, it had to meet a perceived need. There is a need, and it wants to be met; or it may be thought of as a problem to be solved. Or there may be an existing solution that is less than adequate.
For example: In my universe as a runner there already were a plethora of bras available, but they were inadequate for my purpose. The relationship between my breasts, my running body, and my bra was creating discomfort and distraction. A new solution had to be found, the relationship occurring when all these things came together had to be fixed. Utilizing this point of view, one sees a set of issues that need to be addressed—they are in relationship with each other and their environment in a way that needs to be changed, adjusted.
Nowhere is this viewpoint truer than in business, as we enter into more and more relationships with people to address all the needs of the organization. Whether designing a product or a service or communicating with others about it—we are in relationship. And meanwhile, how about maintaining a healthy relationship with ourselves? All the issues we know about stress in the workplace can boil down to an internal balancing act around our relationships: to the work itself, to those we work with, to home life, friends and lovers. So quickly those ripples can become waves.
Because Jogbra was growing so quickly, relationships were being discovered, created, ending, expanding and changing at a pace that makes my head spin to recall. And truly challenged my spirit. Not to mention how I handled dealing with my seizure disorder.
"My Lifelong Partner"
Let me tell you a bit about my old friend, Epilepsy. Having Epilepsy does not make any sort of money-making endeavor easy or reliable, yet it is my other "partner" in life. Husbands and business partners have come and gone, but Epilepsy has always been with me. It was my first experience of having a "shadow teacher."
While a child who isn't feeling she has power over her world may have a tantrum, as we grow older, most of us find other more subtle ways to express our powerfulness or powerlessness. We adapt, learn coping mechanisms, how to persuade, manipulate, or capitulate when necessary. These tools, these learned adaptations, give a sense of control. They make us feel more in charge of our destiny. As a result, our maturing self generally feels indestructible, immortal. Life is a long, golden road of futures for the young.
This was not the case for me. I learned very early on when I started having seizures that I was not fully in charge of the world, my world, specifically of my body. There are many different types of epileptic seizures. Often a person with the illness may have more than one type. That has been the case for me. I was diagnosed with Epilepsy—with a seizure type now referred to as "Absence seizures"—when I was four years old. I have seen neurologists and taken medications ever since. As often happens, the condition worsened when I entered puberty and I started having convulsions as well—what most people think of when they think of epileptic seizures. The clinical name is generalized "Tonic-clonic" seizures.
In such a seizure the entire brain is involved, rather like an electrical circuit that has gone out as a result of a power surge. I lose consciousness, my whole body becomes rigid, the muscles start jerking uncontrollably, and I fall. Tonic-clonic seizures, also known as "grand mal" seizures, may or may not be preceded by an aura, a type of perceptual disturbance, which for me can act as a warning of what is coming. The seizure usually only lasts for a few minutes, but I feel its draining effects for a day or two afterwards. Although I would prefer to sleep all day after such a physically and emotionally taxing event, I have often just gotten up off the floor and, within hours, gone back to work. It was necessary sometimes, though definitely not medically advised. I'm fond of saying that having a grand mal seizure is rather like being struck by a Mack truck and living to tell the tale.
Having Epilepsy has forced me to be dependent on others throughout my life. While we are all dependent upon others to some degree—independent, interdependent, dependent—in my case a deep level of dependency was decreed and ingrained very early on. This enforced dependency did not sit well with my native self. I bucked and rebelled. At the same time, a part of me also feared the next fall, the next post-convulsive fugue. And so I recognized, I acquiesced to the need to depend on others.
The silver lining of having Epilepsy is that it has introduced me to and taught me a bit about the nature of being powerless—and experiencing betrayal. I could not trust that my body would always operate as it should. Routinely, it suddenly quits. I experience this as betrayal by my brain and body. It results in my complete powerlessness throughout the convulsion. Not to mention an inconvenient interruption of any activities or plans I might have made.
Hence, I am the recipient of two important life lessons—and I was blessed to have this very specific and graphic experience at a young age. It made me observant and reflective, giving me the opportunity to consider what/where/who "I" was. I knew I was not "just" my body, or even my brain.
So, who or what did that leave? Who, what am I? Much has been written about trauma, and about near-death experiences, both of which seizures have been classified or described as. I won't delve into that here except to say that experiencing recurrent seizures and the attendant altered states of consciousness that sometimes accompany an episode (the euphemism for a seizure) changes one. It deeply affects you. It is both illuminating and frightening. It opens you up in some ways and can close you way down in others. For me it made it easy to consider the possibility of other ways to perceive, of other realms. And as an adult I became interested in quantum physics, where Science is pushing and challenging our long-held perceptual assumptions. Me, who was poor in math and disinterested in Science while in school! So if not merely body and brain, who am I? Spirit. And with Epilepsy's tutelage, I was encouraged to question, seek, try to understand what lies beyond.
Living with Epilepsy has also given me great strength. In realizing the futile nature of trying to have "power over" Epilepsy, I developed a deep well of "power within"—that inner strength that comes in the acceptance of that which one cannot change—and looking beyond it.
Through my experience building the business of Jogbra with the unique lens afforded me by my Epilepsy partner, I came to understand more fully the nature of power and what it means to be truly powerful.
Specifically, that having power and exercising it is not simply a manifestation of the ego. It need not be "power-tripping." It is how I wield my power that matters, making the all-important distinction between creating a situation of power over, power with, or empowering and having and creating strength in oneself and others.
Being powerful is a big responsibility.
To put all this another way: do I choose to create situations in which I am able to wield power over others? Or do I choose to empower others, sharing my strengths with them, while nurturing their strengths as well? The first is not true power. It is control. The second I believe to be the essence of true and positive power: strength. And integral to creating a more harmonious world, oh by the way.
While this may be apparent, even basic to others, it was an "aha!" moment for me. Too often in the years ahead I would give away my power and question my own strengths,. Time and again, however, my inner strength, my shadow teacher's gift, helped me survive and thrive until I could take responsibility for and embrace more fully my own power.
© Lisa Z. Lindahl 2019