#SWAAYthenarrative
Photo courtesy of The Creative Independent

More Than A Pretty Face: Parker, Alba And Tamblyn Are Driving Change (And Sales)

Business

Whether it started with Kris Jenner and her family of reality TV stars turned millionaires businesswomen, or whether it began with the cringey home workout VCRs of the 80s, the era of the celebrity turned entrepreneur started many moons ago, but has significantly evolved over the last few years.


With the advent of social media, more influencers, be it actors, models, reality TV stars, singers and so on, have side hustles. If their public profile is big enough and their social media thriving, you can guarantee an eagle-eyed business partner has approached them, or they themselves approached a venture, with their social profile as their big backing.

What has emerged from this trend is indeed an interesting cast of both entrepreneurs and activists who have decided to capitalise majorly on their public profile and put it to use, either monetarily or for social change. This month, The Wall Street Journal launched their first "Future of Everything Festival," and amongst a plethora of significant speaker themes was that of the uber-celebrity, utilizing their fame for things other than club entry and free merch.

Jessica Alba at The Future of Everything Festival. Photo: Zimbio

Jessica Alba

Amidst an impressive lineup of entrepreneurs, activists, celebrities and CEOs, the festival kicked off with a very provocative female lineup in the beauty and wellness category. Among those we heard from were Tata Harper, Natalie Mackey, Bobbi Brown and Jessica Alba.

It was Alba's talk that perhaps stuck out the most. Here she was, an incredibly beautiful mother of three, who has seen her fair share of Hollywood, and had garnered a name for herself, when she discovered that acting simply wasn't going to cut it, because of well, diapers.

“Outside press, people were just like what the heck? An actress creating something substantive? That was surprising,'' said the entrepreneur, who founded The Honest Company in 2011. She, like so many others, had discovered a problem, and decided to solve it, which resulted in the creation of her business, when she created a subscription service for diapers after her and husband Cash Warren ran out late one night.

Alba who on top of branching out of her acting career, has also begun championing women in the workplace. While relaying her investment story, she pointed out the irony of middle-aged men informing her about her targeted female demographic, and how she decided there was an actionable way to change such a conversation. Two years ago, she found herself as one of only three female executives at the company out of nine, and has since created a programme with her head of HR, called WELL, Women Excelling in Leadership and Living, which prioritizes women's mental health and home life, while aiding them to get to where they want in their careers. "The living part is something that I think is cool," said the founder. "You have to hang onto your wellness and your mental health. That matters, your home life matters. Being a whole person is the person that we want to come to work everyday."

Amber Tamblyn at The Future of Everything Festival. Photo: Zimbio

Amber Tamblyn

Tamblyn, a familiar face for all Sisterhood of the Travelling Pants lovers, is a vocal feminist and founding member of Time’s Up. Since her early days of acting, she has branched out into poetry and is preparing to release her first book, Any Man, which revolves around a female rapist, next month.

Tamblyn's chat focused predominantly on the need for discussion and debate on the current state of feminism and women's standing in this country. “It’s important that we maintain dialogues, and not monologues about the conversation,” said Tamblyn who was championing the need for both liberal and conservative feminism that is so often neglected when discussing the likes of #metoo and Time’s Up.

"Nothing is going to go back, we can only go forward. It doesn't mean that it's not going to be extremely difficult, but it does mean that it's on its way. The wheels are now in motion,"

-Amber Tamblyn

"I think for instance when we look at the elephant in the room, which is [that] over 50 percent of white women voted for Donal Trump in this last election, [sic] how is that possible?" she asked. "How is it that there's such a state of [sic] Stockholm Syndrome that these women don't even understand that they're ultimately voting against their own self-interest?"

Sarah Jessica Alba at The Future of Everything Festival. Photo: Wall Street Journal

An animated Tamblyn continued to remonstrate about the ramifications of such an important appointment, and how, in order to avoid a repeat dismal chain of events the election set off, we need to start having difficulty conversations with these women who are Trump supporters now.

Funnelling this spent energy into her writing and books -one of which took nearly six years to write- her new novel spins the "typical" rhetoric and behavior of serial male rapists and focuses instead on a female rapist, which Tamblyn posits, will give us cause to talk about the ramifications of the flip side, something which recent series and characters have done a great job depicting, read; Villanelle in Killing Eve, or Aunt Lydia in The Handmaid's Tale.

Sarah Jessica Parker

Parker, who began her entrepreneurial journey with fragrance "Lovely" back in 2005, and more recently released a collection of shoes, is another active member of Time's Up and proponent of women working. On the subject of her (many) businesses, noted that she's exceedingly happy when she looks around and finds herself surrounded by women. While her partner in business may be a man, a large portion of her employees are women. "I was mentored by women, that I admired, who allowed me second and third careers outside of being an actor," she said, and is evidently using this mentorship mentality to pay the success forward.

The former Sex in the City star is no stranger to activism either. It was in March of this year that Parker and 15 of her Hollywood cohorts formed a female power group to approach Andrew Cuomo about women receiving sub-par wages in the service industry. In an effort to highlight the plight of female servers -who make up 70 percent of the sector- Parker has been and will continue to be very vocal in her quest to gain equal pay for these workers who are by and large underrepresented in media coverage and beyond. She's now working with ROC to shed more light on this matter. "It's my responsibility, and... it's a privilege. I think, because I was always surrounded by women that did that naturally as well," she noted.

"There's so much about being a low-wage worker in this country that's unacceptable, that keeps people marginalized,"

-Sarah Jessica Parker

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.