#SWAAYthenarrative

A Modern Woman's Guide to Burning Man

Culture

It’s that time of year again: Burning Man.


A time when tens of thousands of people from around the world gather in Nevada’s Black Rock Desert to create a temporary, participatory metropolis dedicated to community, art, self-expression, and self-reliance.

As a past attendee, I can attest to just how radical and life-changing of an experience Burning Man really is. It’s more than just a city in the desert or an art festival -- it’s a culture of possibility among a network of dreamers and doers.

So instead of buying that flower headcrown and changing your Facebook status to “desert woke,” you’ll need to mentally and physically prepare yourself for what might be the best, most enlightening, and potentially challenging week of your life.

Have questions or need advice? Well, in a world where Google can’t answer everything, Alexa is unavailable without wifi, and SIRI STILL DOESN’T UNDERSTAND WHAT I’M SAYING, this guide shares the real information you need to Burn right.

First, let’s cover the basics:

THE LINGO

Yes, you may use these as #’s when you harass the internet upon returning

Black Rock City (BRC): The annual, temporary city created by the Burning Man (BM) community

Burner: attended the festival at least once; pursues a way of life based on BM principles

Burn Virgin: You

Fear of Missing Out (FOMO): A harmless mental disorder caused by the overwhelming scope of things to do and see in BRC; may lead to sleep deprivation.

Gremlins: People who turn into little party monsters once the sun goes down, exposed to bright/neon lights, or fed various things.

MOOP: Matter Out Of Place; litter, debris.

Playa: think “beach in Spanish,” not “promiscuous individual...” (though you’ll find both)

Sparklepony: Derogatory term for one who fails to embrace radical self-reliance (overly relies on the resources of friends/community). Often fashionably attired, since they packed nothing but costumes.

Theme camps: Tribes with communal space for members; offer interactive opportunities (music, art, events, food, etc.) to festival community

The 10 Principles: the core of BM: Radical Inclusion, Gifting, Decommodification, Radical Self-Reliance, Radical Self-Expression, Communal Effort, Civic Responsibility, Leaving No Trace, Participation, Immediacy

Moving onto those #Burning questions on your mind.

FAQ’s

What not to ask the internet

Q: An entire week outside? Will I have to pee in a bush?

A: Of course not -- there are no bushes in the desert.

Not only are there are clean portapotties (at the beginning of the day at least), but it’s also highly unadvised to excrete outdoors (hint: that’s MOOP). Leave no trace of doodoo behind.

Q: Am I completely cut off from the outside world?

A: No -- there’s a BRC postal service to keep in touch with muggle friends.

If you arrive before all 70,000 expected attendees, you might have cell service. But only use your phone to CAPTURE photos, even if you’re one of the lucky few with signal. It’s against BM etiquette. Plus, if you POST on social media, your boss will know you’re not completely off the grid. Enjoy answering emails in the desert.

Q: Do I have to join a Theme Camp?

A: Not if you prefer doing WAY MORE work yourself, especially on vacation.

People in camps are assigned different roles and shifts (kitchen, bartending, building, etc) which means you don’t have to spend your entire day surviving/working. You can instead go enjoy the marvelous art and activities other camps are offering.

Q: Is there really a sex dome? Naked people? Weird Sh**? Drugs?

A: What ye seek, ye shall find...

But don’t worry. Ye is safe and ye personal space is valued.

Q: No Rules...as in I can do WHATEVER I WANT?

A: #ExpressYourself

But keep in mind that Burning Man takes place on federal land, and is subject to local, state and federal laws, including those involving illicit narcotics. Officers are on-site.

Q: But how do I clean up without running water?

A: If you’re Greek, Windex.

Other options include solar showers, baby wipes, hand sanitizer, dry shampoo, etc. There’s also a theme camp that offers a “human carwash.”

Q: What if I get hurt at the Festival?

A: You’ll die.

  1. There are FREE emergency medical services with volunteer EMT’s and doctors. I may have tested it out first hand last year … Best X-rays I’ve ever had.
Q: Is it true that everyone at Burning Man is on drugs?

A: Only on days that end in Y

No. In fact, many participants are sober, and there are even support groups (like AA meetings) that take place! Plus, SO MANY camps offer free drinks and enough fun to keep you entertained legally.

And now for the fun stuff…

HOW TO BE THE BELLE OF THE BURN

Prep like your momma made you: though you don’t necessarily have to tell her you’re going

The more you plan in advance, the more carefree fun you’ll have. Plan your outfits day-by-day, what you’ll eat (snacks vs camp provided meals), create a checklist of what you’re bringing, and figure out how you’re getting it all there and back (return journey is arguably more difficult). Reminder: don’t be a sparklepony.

Tried-and-tested ways to have the best f***ng experience ever.

Items to always have on your person: Strap it to your fanny or put it on your back

A Quest/protein bar, moisturizer, sunblock, goggles (sunglasses alone won’t help during dust storms), bandana, chapstick, water bottle, hand sanitizer, cup with lid, a notebook/pen, your ID (it’s still 21+ to drink), and a tampon (even if just to gift to someone unprepared).

Make a loose agenda: #noFOMO

Though your plans will always change (like when you meet those New Zealanders that ask you to witness their wedding 5 minutes from now) identify the must-SEE’s and must-DO’s in advance. Give yourself a guideline of what you want to experience outside of partying.

Go Glamping: Girls don’t poop -- but if we did, we’d prefer to do it in an RV.

If you have the means to do it, do it. Save up and stay in an RV, or make friends with people who have one.

Give Superior Hugs: the average BM hug lasts WAY longer than a civilian hug -- and it’s MAGICAL. Give hugs out like candy on Halloween.

Bike, Babe: Treat bikes like boyfriends -- dress them up, take them with you, and lock them down.

1- Unique bikes are easier to spot in a sea of THOUSANDS. Wild designs and materials (fur, totems, lights, etc.) will satisfy your inner child.

2- Even if you’re going somewhere closeby, you’ll meet people who want to explore...don’t get left behind without a bike handy.

3- Burners don’t steal (I’ve seen laptops, passports, wallets, etc. returned) but Gremlins often mistake bikes as their own or think “they’re borrowing it.”

Network: Float like a butterfly, but don’t sting like a bee

Many influential artists, creators and leaders have called the Playa home (Elon Musk, Heidi Klum, Katy Perry, etc). Set your intention to rub dust-bows with inspirational people, and spend time with strangers. But don’t schmooze, it’s against the code. Friendships may carry into the real world, but don’t lead with that.

Volunteer: BM is not a spectator sport

There are so many opportunities to keep BM running by getting involved and meeting badass people. You can sign up for shifts at Center Camp including: postal office, lamplighting (an epic nightly ceremony), Moop, at theme camps camps, etc.

Make Fashion Your Passion: BM is like Halloween for adults (even though Halloween is really for adults)

Go all out with your costume -- headdresses, jewelry, props, wigs, hats, glitter, body paint, statement pieces -- and have people appreciate the art you’re wearing. TIP: recycle old clothes, get combat boots, shop at Goodwill, braid your hair for one hair-do, and go faux-fur.

Gift, gift, gift: you are what you give… (but seriously, Usher)

They say happiness can’t be bought, but it can be shared. Who needs money in a world where everyone gives time, love, and tangible items like food, trinkets, etc.?! The Playa is a desert oasis, contribute accordingly

IN CONCLUSION

You should drop everything and go Burn.

All humor aside, it’s hard to paint a picture of just how impactful and life-changing Burning Man was for me. I went in with the intention of finding myself -- and because I was prepared, I did that plus way more.

I let my guard down and explored strange ideas with new friends of all ages, and cried an embarrassing amount of times. I questioned my spirituality, mentality and social constructs. I prayed, meditated, and mourned. Witnessed marriages, sunrises, and art. And frankly, I partied pretty damn hard. But for a week, I let go of who I “thought I was,” and instead, allowed my authentic self to be who I am.

I hope you’ll experience the magic as well. You’ll understand when you arrive and they welcome you home.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.