How Did It Come to This?
Our nation has all but thrown away its reputation as leader of the free world for up-and-coming banana republic. Warren Buffett once said that “It takes 20 years to build a reputation and five minutes to ruin it. If you think about that you'll do things differently."
That sentiment seems to be completely lost on our current White House occupant and his team of downward-spiraling misfits. Our current theatre of the absurd actors seem to believe that they're reality show contestants. Somehow, albeit barely, we've survived Trump's first year in Washington.
But the damage already rendered to our democratic institutions, at home, and to our alliances abroad will linger long after he leaves office. Global confidence in U.S. leadership has fallen to a new low, according to an opinion survey conducted across 134 countries.
The U.S. rating is down nearly 20 points from the 48 percent approval rating in the last year of President Barrack Obama's administration, Gallup reported. He evidently believes that a seemingly booming economy vindicates all. It doesn't.
Over the past year, the stock market has boomed, GDP growth has improved and unemployment is at an almost 17-year low. However, job gains were lower than any of the past six years and wage growth was less than last year. Trump inherited an economy that was on a good trajectory with solid job growth and low unemployment.
Trump's own mark on the economy will be based on the long-term impact of his new tax laws. The most significant (economic) questions going forward are how much growth will tax reform generate, and what will Trump do with the various trade agreements such as NAFTA?
These may determine what will likely happen to the U. S. economy and the stock markets over the next few years. Listening to Trump boast about the recent surge of the stock market, one might get the impression that the bull run of 2017 was greater during his first year than any other.
In fact, of the few areas where this president produced higher numbers than his predecessor, most were dubious achievements: the 2017 deficit under Trump climbed to $666 billion, up from $585 billion in 2016.
The national debt crossed the $20 trillion threshold and is projected to rise faster in the future. And America's trade deficit, which candidate Trump famously blamed on poor presidential dealmaking, was worse during Trump's first year than in any of Obama's eight. Like most of Trump's boastful pronouncements, his claims clash with reality.
America's standing across the globe has been greatly diminished by isolationism and vitriolic tweets. Trump insulted the prime minister of Australia, despite that country having stood by our country for nearly a century. He also attacked Germany, our most steadfast ally in continental Europe, leading Chancellor Angela Merkel to tell her countrymen that they can no longer depend on the United States.
But Forbes noted that the stock prices grew at a faster pace during the Great Depression. Even Obama's first year in office saw the broad S&P 500 Index exploding by 23.5 percent compared with last year's 19.4 percent clip. Wage growth also declined after Trump became president.
Trump also insulted France's young leader by expressing support for his right-wing opponent and withdrawing-contrary to U. S. interests-from the Paris climate accords. He even blasted both the British prime minister and mayor of London after a terrorist attack.
If that wasn't bad enough, Trump reaffirmed his well-documented poor character with a disgusting slur against people from El Salvador, Haiti and countries in Africa. Trump's ally-bashing was matched by his elevating the status of dictators and racist organizations. His kowtowing to Putin was as unrelenting as it was disgraceful.
Not much has changed since 2015, when he praised the Kremlin autocrat as a “strong leader" who “gets things done." Trump also praised President Rodrigo Duterte of the Philippines for a bloody drug war marked by extrajudicial killings. He even saw fit to lavish praise on Turkish autocrat, Recep Tayyip Erdogan for human rights abuses, giving him “high marks" and that it was “a great honor" to meet him.
Donald Trump. Photo courtesy of NBC
Our unrepentant Commander-in-Chief is cementing his legacy...
The most damning legacy of Trump's first year is simply that he has ruled as an unapologetic racist and sexist, incapable of empathy and anything that slightly demonstrates leadership.
He provided comfort to white supremacists after Charlottesville, attacked black athletes to garner cheap political points and fought-tooth-and-nail-to close America's doors to anyone who doesn't look, think or act like his most fervent sycophants.
At least 22 women have accused Trump of sexual misconduct...
In a 2005 recording obtained by The Washington Post before the presidential election, Donald J. Trump talked about in vulgar terms to Billy Bush, then the host of “Access Hollywood," how he can get away with assaulting women, because he's famous.
Bush is no longer employed by “Access Hollywood," and Trump is now the 45th President of The United States.
Following the October 2016 release of the now infamous “Access Hollywood" tape, in which Trump was recorded as boasting about grabbing women's genitals in 2005 many women came forward. Some others made their stories public months before the tape's release, and still others came forward more recently.
Trump has dismissed all of the allegations made against him as “fabricated" and politically motivated accounts pushed by the media and his political adversaries, and promised to sue all of his accusers after the election is over. Although Trump has not made good on his promises to sue these women, one-Summer Zervos-has sued him for defamation.
Summer Zervos (R). Photo courtesy of Business Insider
During the second presidential debate, Anderson Cooper asked Trump point blank whether he had either kissed women-without consent-or had groped them. Trump asserted that “nobody has more respect for women," Cooper persisted, “Have you ever done those things?" Trump denied that he had, saying: “No, I have not."
And yet, in Trump's own words, he reveals an entirely different narrative of repulsive behavior. During an April 2005 interview with radio host Howard Stern, he said that he regularly walked into contestants' dressing rooms on the beauty pageants he owned while women were not dressed: "I'll go backstage before a show and everyone's getting dressed and ready and everything else. And you know, no men are anywhere. And I'm allowed to go in because I'm the owner of the pageant," he said. "You know they're standing there with no clothes. And you see these incredible-looking women. And so I sort of get away with things like that." Despite all of Trump's denials, 50 percent of voters-59 percent of women and 41 percent of men-surveyed in a Quinnipiac poll released December 19 think the president should resign as a result of the sexual misconduct allegations against him.
One accuser, Samantha Holvey, who recently spoke out again about her experience with Trump as a Miss USA pageant contestant, said that while his election was painful, she and others see the #MeToo movement as an opportunity to “try round two." At least 22 women have accused President Trump of sexual misconduct between the 1970s and 2013...let that sink in for a moment. He has consistently denied all of the allegations, calling the women “liars." But if there's one common theme, when it comes to Trump, it's that he has a consistent pattern for sexual misconduct and then denying it.
Once again, the question begs asking, how did it come to this?
For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.
As women, no matter how many accomplishments we have or how successful we look on the outside, we all occasionally hear that nagging internal voice telling us to do more. We criticize ourselves more than anyone else and then throw ourselves into the never-ending cycle of self-care, all in effort to save ourselves from crashing into this invisible internal wall. According to psychologist, entrepreneur and author, Dr. Valerie Rein, these feelings are not your fault and there is nothing wrong with you— but chances are you definitely suffering from Patriarchy Stress Disorder.
Patriarchy Stress Disorder (PSD) is defined as the collective inherited trauma of oppression that forms an invisible inner barrier to women's happiness and fulfillment. The term was coined by Rein who discovered a missing link between trauma and the effects that patriarchal power structures have had on certain groups of people all throughout history up until the present day. Her life experience, in addition to research, have led Rein to develop a deeper understanding of the ways in which men and women are experiencing symptoms of trauma and stress that have been genetically passed down from previously oppressed generations.
What makes the discovery of this disorder significant is that it provides women with an answer to the stresses and trauma we feel but cannot explain or overcome. After being admitted to the ER with stroke-like symptoms one afternoon, when Rein noticed the left side of her body and face going numb, she was baffled to learn from her doctors that the results of her tests revealed that her stroke-like symptoms were caused by stress. Rein was then left to figure out what exactly she did for her clients in order for them to be able to step into the fullness of themselves that she was unable to do for herself. "What started seeping through the tears was the realization that I checked all the boxes that society told me I needed to feel happy and fulfilled, but I didn't feel happy or fulfilled and I didn't feel unhappy either. I didn't feel much of anything at all, not even stress," she stated.
Photo Courtesy of Dr. Valerie Rein
This raised the question for Rein as to what sort of hidden traumas women are suppressing without having any awareness of its presence. In her evaluation of her healing methodology, Rein realized that she was using mind, body and trauma healing tools with her clients because, while they had never experienced a traumatic event, they were showing the tell-tale symptoms of trauma which are described as a disconnect from parts of ourselves, body and emotions. In addition to her personal evaluation, research at the time had revealed that traumatic experiences are, in fact, passed down genetically throughout generations. This was Rein's lightbulb moment. The answer to a very real problem that she, and all women, have been experiencing is intergenerational trauma as a result of oppression formed under the patriarchy.
Although Rein's discovery would undoubtably change the way women experience and understand stress, it was crucial that she first broaden the definition of trauma not with the intention of catering to PSD, but to better identify the ways in which trauma presents itself in the current generation. When studying psychology from the books and diagnostic manuals written exclusively by white men, trauma was narrowly defined as a life-threatening experience. By that definition, not many people fit the bill despite showing trauma-like symptoms such as disconnections from parts of their body, emotions and self-expression. However, as the field of psychology has expanded, more voices have been joining the conversations and expanding the definition of trauma based on their lived experience. "I have broadened the definition to say that any experience that makes us feel unsafe psychically or emotionally can be traumatic," stated Rein. By redefining trauma, people across the gender spectrum are able to find validation in their experiences and begin their journey to healing these traumas not just for ourselves, but for future generations.
While PSD is not experienced by one particular gender, as women who have been one of the most historically disadvantaged and oppressed groups, we have inherited survival instructions that express themselves differently for different women. For some women, this means their nervous systems freeze when faced with something that has been historically dangerous for women such as stepping into their power, speaking out, being visible or making a lot of money. Then there are women who go into fight or flight mode. Although they are able to stand in the spotlight, they pay a high price for it when their nervous system begins to work in a constant state of hyper vigilance in order to keep them safe. These women often find themselves having trouble with anxiety, intimacy, sleeping or relaxing without a glass of wine or a pill. Because of this, adrenaline fatigue has become an epidemic among high achieving women that is resulting in heightened levels of stress and anxiety.
"For the first time, it makes sense that we are not broken or making this up, and we have gained this understanding by looking through the lens of a shared trauma. All of these things have been either forbidden or impossible for women. A woman's power has always been a punishable offense throughout history," stated Rein.
Although the idea of having a disorder may be scary to some and even potentially contribute to a victim mentality, Rein wants people to be empowered by PSD and to see it as a diagnosis meant to validate your experience by giving it a name, making it real and giving you a means to heal yourself. "There are still experiences in our lives that are triggering PSD and the more layers we heal, the more power we claim, the more resilience we have and more ability we have in staying plugged into our power and happiness. These triggers affect us less and less the more we heal," emphasized Rein. While the task of breaking intergenerational transmission of trauma seems intimidating, the author has flipped the negative approach to the healing journey from a game of survival to the game of how good can it get.
In her new book, Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment, Rein details an easy system for healing that includes the necessary tools she has sourced over 20 years on her healing exploration with the pioneers of mind, body and trauma resolution. Her 5-step system serves to help "Jailbreakers" escape the inner prison of PSD and other hidden trauma through the process of Waking Up in Prison, Meeting the Prison Guards, Turning the Prison Guards into Body Guards, Digging the Tunnel to Freedom and Savoring Freedom. Readers can also find free tools on Rein's website to help aid in their healing journey and exploration.
"I think of the book coming out as the birth of a movement. Healing is not women against men– it's women, men and people across the gender spectrum, coming together in a shared understanding that we all have trauma and we can all heal."