Dogs are the most popular types of pets. They guarantee unconditional love, they offer constant entertainment, and they provide devoted companionship to their owners. They also come in many breeds, meaning that you can always choose the breed which interests you. The Maltipoo breed, for instance, is one of the most playful and disciplined dogs. These dogs can live up to 15 years if you take good care of them. They are good watchdogs, excellent companions, and you can rely on them for therapy purposes. Here are interesting facts that you should know about the Maltipoo dog breed.
The Maltipoo dogs are a crossbreed of a toy poodle and a Maltese. They were initially created in the United States to be small but affectionate dogs. They are only famous in the United States, in the UK, and Canada, although they can still adapt well to other regions. Since the Maltese and the toy poodles are both popular dog breeds, the breeders wanted the Maltipoo to be popular, to be affectionate, and to cope well in different family setups. The first Maltipoo dog was created nearly 30 years ago.
Maltipoo dogs are good looking. Their pleasant and delightful appearance makes them a superb option for pet lovers. Unlike most breeds, the head of the Maltipoo breed is well portioned to the legs, and the other parts of the body. The eyes are circular and dark. The nose is small and dark. The ears fall downwards when sleeping or relaxing, although they usually face up when alert. Due to the different combinations of the breeds, the Maltipoo dogs have many colors. Most of them tend to have a dark color, although others are solid white. The coat can either be silky and soft or thick and wavy.
Maltipoo dogs are energetic, and this means that they should get a balanced diet. Necessarily, you should give them the best quality dry food that is specially formulated for the Maltipoo dogs. Many brands make good food for the Maltipoo breeds, which means that you should be very selective when looking for the best food for your new dog, and review the available types of food in the market. Avoid food with fat, because it might lower the dog's appetite, and cause other adverse effects. You can supplement the Maltese dog food with steamed vegetables, cooked chicken, or some apples.
The personality of a dog largely depends on the immediate environment, and the general health. However, the character of the Maltipoo dogs is unique and different from the others. The dogs are gentle, loving, caring, and affectionate. They tend to become more playful as they age. They like attention, which means that they sleep comfortably whenever they are in the presence of the caregivers. They can sleep on your arms, on your lap, or even on your feet. Their desire to be affectionate means that they can easily suffer from anxiety when they are separated from you. Thus, you should train them well so that they do not suffer when you leave them for an extended period.
It is easy to train a Maltipoo dog provided that the trainer is caring and gentle enough. Due to their sensitivity, you should avoid yelling at them, or shouting at them with harsh words when training. Besides, aggressive methods of training can also break the relationship between you and the dog. You can teach them anything, including therapy lessons. Their affectionate and gentle nature makes them the best breed for therapy practices. Hire a professional dog trainer to train your new dog the right way.
Maltipoo dogs are energetic, but they do not require too much exercise. If you allow them to exercise for long hours, they will become tired, and the chances are high that they will stay inactive for some period. The best exercise for Maltipoo dogs includes a short walk every morning or in the evening. You can also allow the dogs to play with other pets, or with children in your home. Ensure that the dog is well fed before you start exercising it.
The Maltipoo dog breed is one of the most loved dog breeds in the United States, UK, and Canada. Other than their beautiful appearances, the dogs are quick learners who enjoy the company of people. They are fast learners, meaning that you won't struggle a lot to teach them a few things. You should, however, feed them correctly, and watch their health for common diseases.
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With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.