Kathleen Pagan, 34
CEO & Creative Director, Endlessly Elated
Having jumped from corporate finance to lifestyle blogging, Kathleen Pagan knows a thing or two about building your own empire. With the goal of encouraging equality and helping women in the workplace achieve whatever they set their minds to, Pagan has launched an initiative called “The Fem Think Tank,” which allows women to come together and share their career ups and downs to learn for each other how to face them head on. “Don’t let the beliefs of others define you,” says Pagan. “We are strong women and we will always prevail.
1. What made you choose this career path? What has been your greatest achievement?
I started my company after my dad’s passing in 2012, which was a defining moment, to say the least. It was the first time in my life that I stopped ‘doing’ and starting ‘questioning.’ My dad passed away at the age of 62 so for me it became a period of “am I?” I began to ask “am I doing what I want in life? Am I living to my fullest potential?” In search, I realized that although I was blessed with a supportive family, great friends, and an amazing boyfriend (then turned husband) something didn’t feel right. I felt like I wasn’t doing my life’s work. So, just weeks after my dad’s passing, I founded Endlessly Elated (a name I chose to ensure it was a daily reminder to live a fulfilled life) and the rest is history.
I’d say my greatest achievement came the day I decided that those three little words “believe in yourself” weren’t going to be words, but rather actions I lived by. It took me a long time to believe that I could do and be whatever I wanted to. I lived my whole life subconsciously putting limitations on myself, not because of the naysayers but because of my own preconceived notions. It’s my greatest triumph to have found my purpose and live life on my own terms.
2. What’s the biggest criticism/stereotype/judgement you’ve faced in your career?
I was told I was ‘too agreeable’ to ever hold a leadership position let alone be a CEO.
3. How did you #SWAAYthenarrative? What was the reaction by those who told you you “couldn’t” do it?
The biggest stereotype I’ve ever been faced with has been that as a woman in the workplace I need to be ‘bitchy.’ That people need to ‘fear me’ in order for me to be perceived as a suitable leader. A few years back, I sat in an office for a year-end review and was told that due to my lack of leadership qualities or how she verbalized it, “you’re just too nice, Kathleen,” I would deter myself from any career progression and due to this unfortunate fact, I either shaped up or would inevitably get fired. As I played the conversation in my head, I realized that my choices were either to become her or continue to be me. When in doubt, always choose yourself.
Needless to say, I never got fired, I moved onto various other positions, had the most amazing managers and after my recent resignation a beautifully, poised email from my current boss came out stating that although she was so sad to see me go, she was extremely proud of me and was fully supportive of all my endeavors. Now that’s a girl boss!
4. What did you learn through your personal journey?
Simple. I created my own. I wasn’t going to let the opinions of those who wanted to categorize me into the “she’s too nice” or the “she’s not bossy enough” boxes write my narrative. I took a stance to ensure that no one mistaken my kindness for weakness or my “lack of bossiness” for self-confidence. My story is mine and mine only. No one gets to write it but me.
5. What’s your number one piece of advice to women discouraged by preconceived notions and society’s limitations?Believe it or not, I often think about this question and I always find myself asking the women around me the same thing. Limiting beliefs can come from the least expected places sadly sometimes from the people closest to. Don’t let the beliefs of others define you. Don’t let your circumstances limit you. Don’t let your skin color and ethnicity be a label for who you are. We are strong women and we will always prevail. In the great words of Shonda Rhimes “Not to get all Beyoncé on you, But [we] woke up like this!”
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With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.