Natalie Egan, 40
Not many of us get to see what life is like on both sides of the gender divide, but for transgender activist and tech entrepreneur, Natalie Egan, that unique vantage point has sparked an inspiring business idea. To help combat harassment and prejudice for others, the brilliant innovator founded Translator, a game-changing software that helps increase workplace empathy. “There is a ripple effect,” says Egan. “If we can make someone a little more empathetic it can actually save someone’s life.”
1. What made you choose this career path? What has been your greatest achievement?
Since I was age 5, I remember being obsessed with solving problems and trying to start my own businesses. So of course, that became my career path––I am an entrepreneur! My current company, called Translator, is a B2B technology company dedicated to helping large organizations positively manage human interpersonal differences while fostering a more open and inclusive culture.
I started Translator based on my experience coming out as a transgender woman after spending the majority of my life as a white man with access, privilege, and resources. Long story short; I experienced bias, discrimination, and hatred for the first time and became obsessed with building a for-profit company that systematically promotes empathy and helps people be themselves. And while our ultimate vision at Translator is #EqualityForAll, my greatest achievement to date is just finally having the courage to be me.
2. What’s the biggest criticism/stereotype/judgement you’ve faced in your career?
Ironically, my whole life I was told I could ‘be’ or ‘do’ anything I wanted, except the one thing that I wanted most: to be a woman. When I was born, I was “assigned male at birth” by a doctor and a society that never took into account my unique identity, how I want to express myself, my goals and aspirations, or who I am inside. I am not angry about it. We didn’t know any better. But we know better now and I won’t stand for it anymore. Not for me. Not for anyone. No one should be held back from living their truth and being their authentic self because of a body part, a skin tone, an ability, a belief, or anything. In my opinion, we are all humans and all humans are created equally.
3. How did you #SWAAYthenarrative? What was the reaction by those who told you you “couldn’t” do it?
As a transgender woman, I now face stereotypes and challenges that I never experienced in my life. People openly and blatantly discriminate against me. Others refuse to look me in the eye or won’t sit next to me. They pull their children away from me when I enter the room. When I walk down the street I don’t know if I am going to be verbally or physically attacked. I am told that I am mentally sick or perverted and that I can't go to the bathroom. And these are just a few of the challenges I face navigating the real world––let alone pursuing my career dreams. But none of this slows me down anymore. When people doubt or judge me it actually make me stronger. I am no longer bound by the limitations of other people's expectations. When I first figured out I was transgender I was so scared, but I no longer see being trans as a weakness. It is now truly my competitive advantage. My experience and point of view gives me a mental toughness in the business world that very few people can match.
4. What did you learn through your personal journey?
For me, #SWAAYINGthenarrative was about taking the ultimate risk. What if I just tried it? What if I was just me?
The reality is that I was programed my whole life to believe that transgender people were somehow “less than” everyone else. So much so, that when I finally figured out I was trans, I nearly killed myself. I had lost everything at that point. My marriage was in shambles and I had been fired from the company that I started by the CEO that I put in. But suicide would have been the easy way out and put those that judged me in a position of power and control. The moment of clarity and opportunity came to me when I realized I had nothing else to lose. I thought to myself, who cares what other people think? I am just going to be me and see what happens.
5. What’s your number one piece of advice to women discouraged by preconceived notions and society’s limitations?
My advice to all women and all people in marginalized communities is the same: Just be you. Don’t be afraid. It isn’t going to be easy but when you do it and do it consistently and authentically, good things will happen. People will be drawn to you and people are portals of opportunity. You are never going to be or do everything you want by yourself, no matter how strong you are. You need people and the best way to do that, in my humble opinion, is to just be yourself.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.