I No Longer Cry: How Distance Learning Helps Students Deal with Anxiety and Mental Health Issues

Anxiety is a universal human emotion that befalls when a person perceives a threat to self or self-esteem. Students commonly suffer from anxiety as they have lots of homework, large student debt, can't keep up with their deadlines, and sometimes they have to travel long distances to acquire knowledge. Leaving home for school may be a joyous moment for the majority of young learners, however, they quickly change their minds. With the introduction of online distance education, students have recorded higher grades as they tend to suffer fewer anxiety attacks. Here are the specific ways in which distance learning improves the mental health of learners.

Flexible Schedules

Classrooms offer a rigid way of doing things and often limit students' creativity. Being confined to a room for learning creates the perfect ground for boredom and, consequently, stress. Distance learning breaks all the rules and offers the much-needed freedom, let alone more spare time for students. Scholars conducting research from the comfort of their house or taking an exam from a picnic site will surely spike their creativity and memory, leading to better performance.

Less Stressful Learning Environment

Who would hate preparing for a test and taking class chores while enjoying a cool breeze? The truth is we all love a good time even when it's time to study. Besides, freedom offers students opportunity to study in their own pace, and eventually, their results improve. For instance, medical students working on mental health argumentative essay topics get enough time to research and come up with catchy titles and even groundbreaking papers. It is this freedom to organize your time as you wish and sense of responsibility that cures all the signs of a mental breakdown.

Moreover, while students get to choose when to take a class or a test, they have time to digest what they have learned in their previous lesson. This is opposed to classroom learning, where they have no room to make such decisions. Doctorate students working on mental illness research paper reveal most learners get depressed due to their poor learning conditions. Enclosed learning conditions create a strict routine which has been found to be boring, captivating and may lead to mental illness. For instance, consider a student who does not perform very well in a particular subject facing the same teacher in the same classroom for a whole semester. They will tend to get depressed every time they attend a particular lesson, especially if they have already felt at least a bit of negativity from their professor. However, a change in environment could help in transforming their attitude towards learning the lesson.

Conducive Learning Conditions

Not all schools offer learners a favorable environment for learning. Besides, university students working towards completing an essay will be limited when all you have is the school library. When students have the freedom to choose what resources they feel fit to work with or exchange ideas with their peers, they tend to be happy and in good mental health.

Time-Saving Routine

Online studying tends to save a lot of time since it focuses on the learner and delivers knowledge within a short time. Besides, parents can easily audit the quality of skills and information their children are getting and have their input. The result is an overall saving of time as teachers only deliver knowledge precisely. Learners who prefer to revise a lesson can get the same resources at the touch of a button.

Diversity In Learning

In advanced settings, students enjoy international teams by bringing together students from different regions together. This interaction will help in motivating students owing to the thrill of meeting new students and exchanging ideas on how to work on everyday school tasks. With such a setting, depression in college students is reduced, as they tend to share experiences and eventually get encouraged. Also, the networking opportunities that cannot happen in a classroom environment help lower teenage depression as they continually meet new people.


Mental health issues are one of the least discussed topics among students. However, it all starts as common anxiety and swiftly progresses to depression and other mental disorders. However, the introduction of studying remotely as an accepted way of learning has brought tons of advantages, as the illness dies a natural death. When students engage in online education, they can network, be responsible, save on time, and enjoy a relaxing environment while learning.

The comfort that comes with the new practice is just a lifesaver as parents have a say into what their children consume and brings more bonding. Such benefits bring a natural death to anxiety as signs of a mental breakdown can be spotted at an early stage and addressed.

3 min read

Help! My Friend Is a No Show

Email armchairpsychologist@swaaymedia.com to get the advice you need!

Help! My Friend Is a No Show

Dear Armchair Psychologist,

I have a friend who doesn't reply to my messages about meeting for dinner, etc. Although, last week I ran into her at a local restaurant of mine, it has always been awkward to be friends with her. Should I continue our friendship or discontinue it? We've been friends for a total four years and nothing has changed. I don't feel as comfortable with her as my other close friends, and I don't think I'll ever be able to reach that comfort zone in pure friendship.


Dear Sadsies,

I am sorry to hear you've been neglected by your friend. You may already have the answer to your question, since you're evaluating the non-existing bond between yourself and your friend. However, I'll gladly affirm to you that a friendship that isn't reciprocated is not a good friendship.

I have had a similar situation with a friend whom I'd grown up with but who was also consistently a very negative person, a true Debby Downer. One day, I just had enough of her criticism and vitriol. I stopped making excuses for her and dumped her. It was a great decision and I haven't looked back. With that in mind, it could be possible that something has changed in your friend's life, but it's insignificant if she isn't responding to you. It's time to dump her and spend your energy where it's appreciated. Don't dwell on this friend. History is not enough to create a lasting bond, it only means just that—you and your friend have history—so let her be history!

- The Armchair Psychologist

Need more armchair psychologist in your life? Check out the last installment or emailarmchairpsychologist@swaaymedia.com to get some advice of your own!