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How to Stay Healthy This Summer

Our favorite season is almost here. While, for many people, this time of the year is the perfect chance to take some time off and detach from daily stressful responsibilities, the long, hot, and lazy days of summer can make it hard for some people to stay healthy, especially for those who deal with low blood pressure or seasonal allergies. Still, anyone can take advantage of the summer to start taking care of themselves and their health. Here are some simple, yet highly effective, tips to lead a healthier lifestyle during the warm season.


Improve Quality of Air

One thing that many people tend to overlook or take for granted is the quality of their indoor air. Ensuring that you have the best quality of air in your house should be your number one priority when you are trying to be healthier. This is why it's a must that you air out the house regularly to replace stagnant air with fresh air. Don't forget that you need to clean your house to get rid of dust and other air pollutants that might harm your respiratory system.

Protect Yourself During Allergy Season

The change of seasons already triggers seasonal allergy for some people. But if you noticed that your family starts sneezing out of nowhere once you turn your AC on, then the filters might be the problem. The specialized manufacturers of https://filterbuy.com/resources/can-you-be-allergic-to-air-conditioning/ explain that a filter's lifespan depends on your usage and living conditions. Your filters will work harder if you're living with other people or with your furry buddies than if you were living alone. In the latter case, you will only have to change filters every 6 months or a year. But if you have pets, then your filters should be changed every two months.

Stay Hydrated

Drinking lots of cold fluids is essential, especially during hot weather, however, not all drinks are a substitute for water. It's better to limit your intake of sugary carbonated drinks and focus on drinking plenty of water instead. If you are not a big fan of water for its lack of taste, then you can add some of your favorite fruits. Creating detox water with delicious flavors such as berries that you can sip on all day long will keep you hydrated and stabilize your blood pressure levels.

Get Active

Summer is the perfect season for getting active. It's your perfect chance to start planning your fitness goals and how to achieve them. Start by fitting a 30-minute walk into your daily schedule every day. You can then move from there to start jogging, swimming, doing yoga, or hiking outside in the sun to give your body it's needed doses of vitamin D. Exercising outside will not only help you get in shape and restore your physical health, but it also aids greatly in relieving stress and improving your mood.

Sleep Well

During the summer, one might be more tempted to stay out late and spend many sleepless nights hanging out with friends or enjoying their favorite tv shows. To fight this urge, try to keep a regular schedule where you go to bed and wake up at the same time every day. This will motivate your brain to start producing normal melatonin doses. When this is achieved, both your mental and physical health will improve drastically. To ensure that your schedule will not be ruined, be sure to cut down on your alcohol intake or at least avoid drinking within at least 3 hours of your bedtime. It's also important to go easy on the naps you have during the day unless you have a nap with the same duration at the same time every day.

Go on Vacation

Since most of our schedules slow down in the summer, it's better to take advantage of this chance. Take some time off from work and any responsibilities, and plan a vacation to escape from boring routines and daily stressors. A vacation will not only give you a chance to unwind and destress, but it will also give your mind some much-needed peace. This will have a positive effect on your mental state, which, in turn, will reflect on your physical health. If you aren't a big fan of traveling, you can still take some time off to spend some quality time with your family at home, or engage in activities that will decrease your stress levels, such as tending your garden or taking up painting.

Drinking plenty of water, getting enough sleep, and following a healthy well-balanced diet are the cornerstones of any healthy lifestyle. And, of course, you can't forget about the quality of the air you breathe. These easy tips will help you improve your emotional, mental, and physical health and enable you to enjoy the summer without any worries.

How to Learn Much More From the Books You Read

It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.

Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.

Read with a Purpose

Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.

Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.

Pre-Read

When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.

Highlight

Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.

Speed Read

You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.

Quality Reading

Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.

Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.

Summarize

If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.

Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.