Hyperpigmentation is one of the common skin conditions that are hard to deal with. Dark patches on your skin will appear and make your face have uneven discoloration. It can affect every one of us but for some people, it is more prominent and very hard to deal with.
Fortunately, there can be helpful ways to prevent and reduce this stubborn hyperpigmentation. Let's take a look at some of them.
Fight it with Moisturizer
Moisturizing has plenty of benefits to your skin. The right kind of moisturizer, your skin will safely maintain its balance. A skin that is too dry or too oily, can cause a lot of common skin problems. It also immensely works for stubborn hyperpigmentation. Moisturizing your skin can give you a healthy sheen, which can even out any existing blemishes and hyperpigmentation that you have. This is why moisturizers are all-around fix and cure for many skin problems. If you are scared to try any major procedure, you can start with using over the counter creams. Many products claim to diminish hyperpigmentation but you need to find a good one that will work on you. An effective lightening cream needs to lighten the skin and at the same time control your melanin levels while doing both, it should also not cause any irritation or worsen the situation of your skin. You can see more on Ashenly.com about all of these good creams that will help you fight stubborn hyperpigmentation. Using creams is a gradual process, but it is one of the safest ways to reduce this type of problem.
Consider Prescription Hydroquinone
This is much more extreme than moisturizing creams, hydroquinone are prescribed by dermatologists if OTC remedies are not helping with your case. Hydroquinone is a topical agent that decreases the formation of melanin in the skin. This is the process of bleaching your face to fade dark spots and slow the production of pigment in your skin. Same as moisturizing creams, this option will take you about four weeks minimum for the cream to take effect. And you might have to wait several months of consistent use before you see the full results. Since this is prescribed, you can always ask your dermatologist for what type would have the best quality. Moreover, using hydroquinone treatment should be fully monitored by a dermatologist because using high concentrations of it can cause dryness, redness, and sun sensitivity. If this option improves your hyperpigmentation, you can continue using this for up to sixteen weeks then wind down after. You should use it for more than the prescribed time, if you want to use it again, you should put a window period for about eight to twelve weeks.
Go All Out with Laser Treatment
If you want to go all out, you can try laser treatments. If you have a dermatologist, you can ask them which will be the best treatment for you. Laser treatment is a process where a machine creates shallow wounds on your skin to stimulate renewal and remove any superficial damage to it. There are several kinds of laser treatments, mainly microdermabrasion or dermabrasion. Many cases of hyperpigmentation are just on the first surface of the skin, while there are also deeper problems with the others. This is why you need to ask for a doctor's opinion on what is the right laser treatment for you. A proper treatment will remove any imperfection and excess skin pigmentation with the help of a laser so it is quicker. This should be done by a professional, thus making it more expensive than other options.
Give Thought to Chemical Peel
If you are hesitant about laser treatment you can try a chemical peel. This is a process of applying chemical agents to your skin to start a controlled removal of an outer layer of your skin. By doing this, your skin will shed and remove some superficial lesions on it. Moreover, after the complete process, your skin will be smoother and have even appearance. The only con of it is some of the acid used may be strong or harsh on your skin and you may experience redness and peel for a few days after the procedure. This procedure is not suitable for every skin so you should ask your dermatologist first if this will be a good option for you.
If this issue is bothering you, the good thing is it is curable. With the advance of modern technology nowadays, there are a lot more ways for you to erase that harmless but very stubborn discoloration on your face. And with these couple of helpful tips, you can hopefully quicken the process. Lastly, prevention is always better than cure. So make sure that you give your care that tender loving care that it deserves.
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.