Sponsored 21 August 2018
Observance of personal hygiene and maintaining cleanliness in your home are especially important to provide a safe and comfortable environment for your family. Weekly cleaning and washing the floor, washing towels, wiping tables are the necessary measures to preserve cleanliness and a healthy microclimate in the apartment.
Do you know that smart phones and tablets are one of the dirtiest things in the house? We constantly use them when touching them with mostly dirty hands, and because of this, they accumulate a huge number of microbes and bacteria. To clean and disinfect these gadgets, we recommend using a normal alcohol, slightly diluted with water. Just lightly soak the cloth with water squeeze, then moisten it with alcohol and wipe the surface of the object. Wipe with a damp cloth, then dry and allow drying.
Make a rule at home, when you come in the apartment, take off your shoes and immediately go to the bath to wash your hand and face, and only then you can contact the family. Do not forget 2 times a week to clean the whole apartment. Make sure to wash the floors, and carefully vacuum the carpet. Check and, if necessary, change the air filters in the air conditioner. Ventilate the room at least 3 times a day. Observance of these simple rules will help reduce your chances of getting sick and infecting your loved ones.
HOW TO COPE WITH DUST IF YOU SUFFER FROM ALLERGIES?
For a person with allergies, it is vital to observe precautions and avoid contact with the allergen. Clouds of dust surround us all the time and everywhere, so it is extremely important, at least in the house, especially in the bedroom, to get rid of them as much as possible. Most of the time, being in the house, a man spends in bed and in the presence of dust, mites and other irritants cough, and stuffy nose are provided. Upholstered furniture in the apartment, especially the bed in the bedroom, is a paradise for the accumulation of particles of dirt and wool of domestic animals. Ticks, living in furniture, thrive and breed, use us as a source of heat and food, eat scales of dead skin. And believe in your bedroom the same thing
To get rid of dust, allergens and harmful insects, we recommend that you periodically perform the following set of procedures:
- Washing and sanitizing
Stretch bed linens, cushions from sofa cushions at a temperature of 90 degrees, this will get rid of ticks, use products made of anti-allergenic materials.
- Cleaning or replacing the mattress
Carefully vacuum the surface of the mattress. Be sure to use a clean vacuum cleaner with a HEPA filter. During the cleaning process, tap it several times to remove the deep dust. Regardless of the external coating
we recommend using a removable mattress pad made of anti-allergenic tissue. If you are planning to purchase a new mattress and are serious about minimizing the level of various irritants in upholstered furniture, unwanted living creatures in bed, we recommend buying latex or foam mattresses. These are the best materials, because they can not live in ticks, and they almost do not absorb dust. In case of physiological problems, when a special mattress is required, we recommend using 2 one orthopedic in the case from below, a second latex or foam rubber top for greater safety, it is also better to use with a removable cover.
HOW TO CLEAN WALLPAPERS?
As a rule, modern wallpaper is amenable to washing. But before you wet them, you should look at the label from the wallpaper package, if it is preserved, and make sure that the manufacturer allows them to be washed. If this is not possible, you can gently in an inconspicuous place to wet a small section of wallpaper and see how the pattern will behave. If neither the color nor the pattern has changed, you can safely use the wet method to remove stains.
HOW TO START REMOVING STAINS FROM THE WALLPAPER IN THE APARTMENT?
Before proceeding to wet cleaning, the wallpaper must be vacuumed using a soft brush-nozzle. Vacuuming must be done all the way from the ceiling to the floor.
Washable wallpaper may be slightly dampened with soapy water, using a sponge. Circle with the movements of the site with a stain, and after the procedure remove the moisture residues with a dry terry or cotton ceiling.
If the first time the stain was not removed, repeat the procedure only after the wallpaper dries completely.
WHAT TO DO IN CASE THE WALLPAPER CANNOT BE WASHED?
Some of the wallpaper manufacturer allows you to brush with a universal cleaning agent; the technique of treating the stain is similar to the previous method.
For wallpaper that can not be soaked, special tools are sold that can be rubbed into paper. In this case it is important to follow the instructions on the package and pre-check the action of the tool on an inconspicuous place of the wallpaper. If the color and pattern are preserved, you can proceed with the complex cleaning of the apartment with the removal of contaminants on the wallpaper.
However, the beauty of the decoration of a house or apartment, not least depends on what carpet is on the floor. It is well known that the carpet increased comfort in the room, but with improper care can become dangerous for health accumulation of various microorganisms, allergens and unpleasant odors.
WHY CARPET CLEANING IS SO IMPORTANT?
Any floor covering, whether carpet or linoleum, requires careful and regular cleaning, and it affects the quality of life and appearance of the product. That's why carpet cleaning should be entrusted to professionals. With self-cleaning, you risk ruining your carpet by applying inappropriate cleaning methods. Of course, you can carry out the usual regular vacuum cleaning yourself, but at least 1-2 times a year during the general cleaning of the apartment, contact experts for cleaning services. Such prevention will keep your carpets spotlessly clean and with pristine appearance, will prolong their life and, consequently, will save your money.
WHY YOU SHOULD GO FOR PROFESSIONAL CARPET CLEANING SERVICES?
When choosing expert cleaning procedures, the specialists strictly follow the cleaning technology. Dry cleaning of the carpet is carried out according to a certain scheme and includes several types. Depending on the type of coating base, the choice of the cleaning method will depend.
By providing cleaning services at home experts use the latest equipment and modern technologies for dry floor cleaning that will help you get rid of the most common problems:
- Removing dirty tracks in areas most used for passage, such as corridors, doorways, around seats and workplaces, in the bedside area.
- Getting rid of stains left by tea, coffee, and wine.
- Removal of small free-flowing contaminants such as sand, mud, dust, sugar, granulated coffee, cereals.
- Guaranteed result and safe cleaning.
Professional dry cleaning ensures complete cleaning of the carpet from dust, accumulated blockages in the form of sand, dirt, etc. If some areas are stale or have such stains as marks from wine, ink, from grease, then special treatment with stain removers and with the use of extruder machines will help to remove stains.
It’s an exciting time in the beauty industry as more brands are championing difference, individuality and diversity than ever before. As consumers realize the benefit of using products customized to their specific and individual needs and goals, it will become a more and more expected solution to their beauty regimen.
To ensure that the dry cleaning of the carpet does not cause an allergic reaction, cleaning experts use modern, exceptionally safe detergents and cleaners. The type of cleaning is chosen taking into account the type of flooring that is under the carpet, so that there is no wetting and deformation of the coating. The use of dry or wet dry cleaning gives an excellent result.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.