Career 06 September 2020
Concentration requires tough mental effort to help you do what you need to do, learn the materials you have, and retain information about things you review. You would need to concentrate a lot when you have to accomplish tasks and prepare for big examinations, presentations, and other school-related activities. In your search for a way to improve your concentration level, the best way is to approach it holistically. You cannot do better when you only tackle one aspect of yourself. The most effective method is to incorporate efficient strategies in all areas of everyday life.
Brain exercises prove to be a great way to improve concentration over time, which is also a productive hobby in your downtime. The most common games that can help you are sudoku, crossword puzzles, and memory games. You can do these games after reading the morning paper or reading some magazines of your choice. The great thing nowadays is that you can also download apps where you can play these games through any of your devices. Not only are they great mechanisms that strengthen your concentration, but a handy way to take a break when you feel like drowsing off from your late-night readings. Playing these games for at least 15 to 30 minutes a day can do lots of improvement in the long run.
Meditation and Mindfulness Exercises
An anxious and stressed mind is loud and can hinder concentration by deviating your mind off what you need to do to other irrelevant things you are thinking of. It can be as trivial as events that are bothering you, thinking about other people, and even getting nervous about upcoming exams and tests. Focusing on your study materials can be hard if other things are weighing on your mind, so it is better to deal with this first than pushing yourself even if it is not fruitful. Do meditation and mindful exercises to help you quiet your mind. These are simple, and it starts by closing your eyes first, taking deep, controlled breaths, and feeling your environment more deeply. Even a few minutes of these exercises can be very helpful to focus again on your important tasks.
Listening to Music
Playing soft music in the background can help stimulate the brain. The best ones are classical and instrumental music, which are specifically valued because of how they activate brain waves that help increase concentration. Electronic music is also helpful as long as they don't have any lyrics. If these genres are not to your liking, you can choose natural sounds like beach waves, raindrops, and others as white noise. You must choose the songs you feel neutral about, so they don't evoke other feelings when you listen to them. Choose a tune that is upbeat and lively because slow and soft music can make you feel sleepy, especially when you are studying well through the night.
Taking Vitamins and Supplements
Science has created great products that can help you improve memory and concentration. You can easily ask for a prescription from your doctor or search for lots of products available in the market. You can also check several reviews online about different supplements that work. One group of great supplements is called Nootropics, and they are creating waves in the health and wellness industry. They are also called smart drugs because of their reputation in improving important mental functions. You can start reading about a specific brand on https://zimmez.com/alternascript-optimind-review/ to have more information about what this supplement can do before trying it out personally. Should you find that the claims are not working as you expect it would, you can find other brands that will deliver the best results you need.
Getting Enough Sleep
The brain gets foggy when it does not have enough sleep. As much as you need all the time to finish everything you have to do, you also need ample time to rest your brain so it can replenish and improve its function. Follow a schedule that will get you at least 7 hours of uninterrupted sleep at night. It is best to sleep early and wake up early as well because the brain works better in the early hours of the morning.
Improving Studying Environment
Dedicate a room or a corner in your room where you can study with fewer distractions. Avoid studying in front of the television or while watching shows or other entertainment. Remove other materials for your hobbies, food, and toys so you don't get lured into doing other things. Make the area well-lit and well-ventilated so you can be comfortable while studying.
Studying is easier if you can boost your concentration, which leads to learning more and acquiring more information. The most important part of trying to be better is to exert effort in finding proper solutions that will help you. Do your best in your task and study to the best of your ability.
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Help! My Friend Is a No Show
Dear Armchair Psychologist,
I have a friend who doesn't reply to my messages about meeting for dinner, etc. Although, last week I ran into her at a local restaurant of mine, it has always been awkward to be friends with her. Should I continue our friendship or discontinue it? We've been friends for a total four years and nothing has changed. I don't feel as comfortable with her as my other close friends, and I don't think I'll ever be able to reach that comfort zone in pure friendship.
Dear Sadsies,I am sorry to hear you've been neglected by your friend. You may already have the answer to your question, since you're evaluating the non-existing bond between yourself and your friend. However, I'll gladly affirm to you that a friendship that isn't reciprocated is not a good friendship.
I have had a similar situation with a friend whom I'd grown up with but who was also consistently a very negative person, a true Debby Downer. One day, I just had enough of her criticism and vitriol. I stopped making excuses for her and dumped her. It was a great decision and I haven't looked back. With that in mind, it could be possible that something has changed in your friend's life, but it's insignificant if she isn't responding to you. It's time to dump her and spend your energy where it's appreciated. Don't dwell on this friend. History is not enough to create a lasting bond, it only means just that—you and your friend have history—so let her be history!
- The Armchair Psychologist