4min readLifestyle 02 December 2019
I was blindsided. I did not see this coming. Sure, we had our issues, but I was not prepared for the volcano that would erupt and continue to overflow for a solid decade. I was a stay-at-home mom. I was focused on raising my 18-month-old baby when my husband dropped the bomb that he wanted to get a divorce and began to pack his things to leave the home we built together. The first question I had was,"What did I do wrong?" I was sleep-deprived, but I was meeting my baby's needs without help and figured that was quite the accomplishment. It is amazing how a trauma can suddenly wake you up in a jolt! Prior to the divorce, I was lucky in the sense that my biggest worry was, "What is the best diaper to buy?"
All of a sudden, I was in a new state of panic as I had to ask myself, "How am I going to feed my baby and keep a roof over our heads?" I was clueless, but fortunately, the clouds above my head lifted as I was offered a position at a local community center where I served as a volunteer. A year and a half later, I was let go. I recall looking up to the heavens asking again, "What did I do wrong?" I had finally seen the light at the end of the tunnel, only for it to return to darkness and despair. It appeared the universe had other plans for me. On a whim, I decided to use my unemployment money to start up a private practice. At that point, I honestly felt as if my angels showed up, as every courageous yet frightening step I took led me to somehow receive another client. To this day, I call it a miracle! I was able to keep my precious child and start a business that no one thought I could stay afloat for a day, let alone the last four decades or so.
So now you might be asking . . . Why the rollercoaster reference? Well, you start off with anticipation,worry, and fear.
You question every choice you make, like when you are waiting in a very long line for a rollercoaster ride that you have to talk yourself into every few minutes or so.
Once on the ride, you have to hold on for dear life as it twists and turns your fragile, human body. You feel as if the ride will never end, and even when it does, you are left with this sickening feeling in your stomach. I call this ride, "divorce."and it has several stages that require processing as well as learning life lessons.
So, what are these life lessons, and how can we establish a new hope as single or remarried parents?
1. There are no guarantees in life. Spouses leave. Jobs end. Friends fade away. Be ready for the ups and downs that life brings you to teach you to grow.
2. Learn to rely on yourself, and in that process, you will be learning how to love and care for yourself.
*After I experienced 5 different losses within eighteen months, I learned that hitting rockbottom has the benefit of pushing you to face your fears all at once. Yes, the process can be terrifying, but the reward is being able to rise from the ashes.
3. Trust comes first from trusting yourself. Trusting others will then follow.
4. Being a better parent to yourself will allow you to be a better parent to your child. Self-care is crucial before, during, and after a divorce!
5. There is no perfect way of reacting to a divorce. It is important, though, to see the big picture.
6. It is okay for you and your children to feel the pain and grief of divorce while learning and growing together.
*For me, my first response was shock. Then came the emotion of fear, and finally, my anger empowered me to move forward with the tasks at hand, one of which was the actual divorce. The other was to teach my daughter that she was entitled to her emotions and responses to the changes occurring around her. I was not afraid to allow my daughter to see me being imperfect during this time. I did not want to hide how I was feeling because I knew that my daughter would grow up learning to avoid her feelings if we did not make it a part of our daily routine. I wanted to normalize that we would have good days and bad days so she would know that no matter what,we would keep going.
7. Remember that you are the roots from which your children branch. How a parent reacts, i.e.,hopeless or hopeful, will directly affect the children's response to the divorce. (A stable parentDOES make a difference.)
8. Parents will need a "village" to stabilize themselves first before taking on their children's needs.Surround yourself with people going through this process as well as people that genuinely care for your well-being and the well-being of your children. It might be difficult to identify the people to keep in your circle.
*I was fortunate in that my mother took a very significant role in my daughter's life as well as my life during this difficult time. If my daughter was sick and could not go to daycare, I could call my mother early in the morning, and she would rush to my house to be there. This allowed me to avoid missing a day of work to be able to support myself and my child. I did not have many people around me that I could trust, especially with my child. Due to financial issues, I managed to bring in a roommate who was a dear, trustworthy friend in need who stayed with my daughter and me for many years. I was working two jobs to make ends meet, so the rest of the time was dedicated to my child, and it was difficult to develop a "village" outside of my mother and my roommate. But I am forever grateful for all that they contributed emotionally and financially to us.
9. Be aware that as an adult, you have some power over the outcome of your divorce and its effects, while your children are powerless.
10. In hindsight, you will be amazed by how courageous you were in this process, and you will learn who you really are.
My book, My Parents Are Getting a Divorce . . . I Wonder What Will Happen to Me, is the legacy that I give to myself, my daughter, and all who are going through or have already experienced the roller coaster ride of divorce.
My book serves as a healthy, creative, safe place for children to explore and process their feelings by initiating discussion, as well as discovering the power of self-affirmation and drawing.
Another unique layer of the book teaches parents as well as other professionals (i.e., teachers, guidance counselors, mediators, lawyers, etc.) to better understand the emotions and needs of each individual child who utilizes this book, without applying their biased viewpoints and/or influence.
From Your Site Articles
Related Articles Around the Web
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.