If you do anything that gives you a sudden feeling of self-satisfaction, contentment, and positivity, you'll most probably end up doing it again -or at least every time you feel a little down or just not in the mood. There are plenty of things that give you that feeling- chocolate, carbs, alcohol, marijuana, or even heroin. Many of us have addiction problems and don't even realize it. According to the Canadian addiction center in 2016, more than 77,000 people have been hospitalized for drug addiction-related health issues in Canada alone.
If you're trying to quit your addiction or are helping out a friend that seems to be completely dependent on substance use, you need to understand that having an addictive personality is a mix between having the genes for it and other psychological social and emotional factors. It's an actual illness like having a chronic disease, so try to take it easy on yourself and follow these tips that will help you succeed in freeing yourself from drug use.
The Realization Phase
We're assuming you've already admitted that you do have an issue, and by taking the initiative of reading this article- then you're already seeking help, if that's the case, then you are already done with the very first steps towards rehabilitation. If you are looking to help a friend out, you may ask them a few questions to help them realize that the substance is taking over their lives. You can ask them if it's the first thing they think of doing in the morning, or if they feel like they're not in control anymore, and if they have lied about how much they're using. Once you've established that an issue does exist, maybe you can start by taking a few steps or finalizing the decision of not doing it anymore.
Plan It Out
If you want to put an end to this thing and seek a long-term solution, you need to talk to an addiction professional. You can try and quit at home by yourself and put your own life at risk all you want, but talking to a professional on a regular basis will make this issue go away forever. It will help you focus on yourself and learn how to love it again and get rid of all the feelings of guilt and anger trapped inside you. A rehab center is actually the ideal place for you to start changing your life. If you would allow yourself to be submitted into one of these centers, you'll find it very helpful and supportive and eventually be able to make new clean friends. They'll make sure you talk to a psychiatrist, and the professionals over there will evaluate your case to determine which direction you must be taking when quitting.
You also have to set yourself a goal and a motive. Always remind yourself of why you need to quit, and what your goal is every time you think of relapsing. It could be because you want to get your life together because you're not in control anymore, or just being healthier and more aware of your behavior and body, whatever the reason is, just make sure it's from the heart and motivating enough to have you push yourself.
You have to understand how your brain works to focus and notice what stimulates that thought of taking another hit. Is it boredom, loneliness, or are you angry at someone, something or yourself. If this is too hard for you to evaluate right now, that's okay. You can start by not going to the same places you used to visit when high, not seeing the same friends, or realizing that you're stressed all the time or suffer from anxiety, and the substance helps reduce it. Whatever triggers you, make sure you get rid of it, or do your best to change it somehow. If you used to get high in your bedroom and can't move out at the moment, try and revamp it completely.
The best thing to do when you start realizing that you or someone you care about is addicted to drugs is to encourage them to seek treatment themselves. Just remember that quitting drugs on your own is not always the best thing to do because there are complications due to withdrawals that can worsen your health conditions. The best thing to do is to submit yourself to one of those fancy hotels' private rehabs and start feeling better in no time.
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Like so many millions across the globe, I deeply mourn the loss of one of our greatest real-life superheroes, Chadwick Boseman. To pay tribute and homage to him, my family rewatched his amazing performance in Black Panther. T'Challa was one of Boseman's most important roles both on and off the screen, as his portrayal of the heroic warrior and leader of the people of Wakanda inspired viewers of all ages.
Re-visiting the futuristic city of Wakanda on screen caused me to reflect on how Blacks in America once had our own version of Wakanda: Black Wall Street. Black Wall Street was the name given to the wealthy, thriving, Tulsa, Oklahoma neighborhood of Greenwood in the early 1900s. The nearly 40 square-block neighborhood had more than 300 businesses and over 1,000 homes, including several stately mansions. Like Wakanda, Black people in Greenwood built their own hospitals, schools, theaters, newspapers, churches, and everything needed for their community to flourish.
Tragically, he lost everything he built, as did the entire district of Greenwood, in the largest, government-sanctioned race massacre in U.S. history.
With only 42 years separating the moment Abraham Lincoln freed the slaves and Greenwood's founding, the amazing feat of Blacks building Black Wall Street is something that required supernatural acts of real-life superheroes the likes of which we see onscreen in Black Panther.
One of these real-life superheroes and leaders of Black Wall Street was my great-grandfather A.J. Smitherman, owner and editor of the Tulsa Star. The Tulsa Star was the first daily Black newspaper with national distribution and was a source for Black people to stay informed about issues affecting them throughout the US. A member of the first generation of Blacks born free in the late 1800s, Smitherman attended La Salle and Northwestern Universities. After receiving his law degree, A.J. began his career in community activism, politics, and the newspaper business.
A fearless leader in the Black community not just in Tulsa but throughout the nation, he dedicated his life to empowering his race in all categories of life in every way: morally, economically, physically, and politically. A.J. fiercely and courageously used his newspaper and the power of the press to end a myriad of corrupt operations and develop his community. As one of the most influential founding fathers of Black Wall Street, his contribution and investment in Greenwood was and is immeasurable. Tragically, he lost everything he built, as did the entire district of Greenwood, in the largest, government-sanctioned race massacre in U.S. history.
Unlike Wakanda—the fictional land hidden in the mountains of Africa, mostly invisible to the outside world and protected from foreign threats—Greenwood was exposed. Greenwood was not only visible, but the 11,000 residents and their luxurious lifestyle were a constant reminder to their poor white neighbors across the tracks that Black people had surpassed them in economic empowerment and success. Eventually, the jealousy, greed and contempt for the growing Black economic and political power ignited a horrendously evil act of domestic terrorism by white Tulsans.
A.J. fiercely and courageously used his newspaper and the power of the press to end a myriad of corrupt operations and develop his community.
On May 31st, 1921, thousands systematically looted and burned down Greenwood in a 36 hour-long massacre resulting in the murdering of over 300 Blacks. Thousands more were detained in concentration camps where they remained for months through the freezing Oklahoman winter.
In a recent interview, I was asked what goes through my head when I see the racial unrest taking place today and compare it to what was happening 100 years ago leading up to the Tulsa Massacre. The short answer is that I am incredibly sad. I'm sad for so many reasons. One of the things I am saddest about is knowing that my great-grandfather and great-grandmother sacrificed everything for the betterment and empowerment of their race. And after all of these years, the struggle continues.
I believe that now, more than ever, it is so important to maintain not only our hope but our faith.
A.J. Smitherman's writings in both the Tulsa Star, and thereafter in the Empire Star, a paper he founded later in New York, reveal a man full of hope and ambition to make a difference and contribute to his race and his country as part of the first generation of Blacks born free. He worked tirelessly to this end until the day he died in 1961. Tragically, A.J. died still a fugitive of the state of Oklahoma, having been unjustly indicted by a grand jury for inciting the massacre. This is another point of tremendous pain and grief for me and my family. It is a travesty that he never saw justice in his lifetime, and he furthermore never saw his dream of racial equality.
But perhaps what saddens me most is the fact that I truly believe that in his heart, he still had hope that America was on a path to find its way out of its dark past and into the light of a new dawn. He hoped that the nation would one day become a country where his descendants would no longer be subject to racial hatred, discrimination, and economic disenfranchisement. And I'm certain that he believed the days that Black people would fear being lynched would be long gone by now.
One of the things I am saddest about is knowing that my great-grandfather and great-grandmother sacrificed everything for the betterment and empowerment of their race. And after all of these years, the struggle continues.
I can feel A.J.'s blood in my veins, and I feel a responsibility to carry the torch of the light of hope. I believe that now, more than ever, it is so important to maintain not only our hope but our faith. I'm very grateful for the attention being brought to the legacy of Black Wall Street and A.J. Smitherman. Knowing their story of success and triumph and how it tragically turned to massacre and destruction is vital to insuring history doesn't continue to repeat itself 100 years later.
One thing I know for certain is that building a brighter future will require all of us to summon our own inner superhero, like A.J. Smitherman and Chadwick Boseman before us, and work together to continue to fight for our rights to life, liberty, and the pursuit of happiness.