How to Detect and Overcome Substance Abuse

If you do anything that gives you a sudden feeling of self-satisfaction, contentment, and positivity, you'll most probably end up doing it again -or at least every time you feel a little down or just not in the mood. There are plenty of things that give you that feeling- chocolate, carbs, alcohol, marijuana, or even heroin. Many of us have addiction problems and don't even realize it. According to the Canadian addiction center in 2016, more than 77,000 people have been hospitalized for drug addiction-related health issues in Canada alone.

If you're trying to quit your addiction or are helping out a friend that seems to be completely dependent on substance use, you need to understand that having an addictive personality is a mix between having the genes for it and other psychological social and emotional factors. It's an actual illness like having a chronic disease, so try to take it easy on yourself and follow these tips that will help you succeed in freeing yourself from drug use.

We're assuming you've already admitted that you do have an issue, and by taking the initiative of reading this article- then you're already seeking help, if that's the case, then you are already done with the very first steps towards rehabilitation. If you are looking to help a friend out, you may ask them a few questions to help them realize that the substance is taking over their lives. You can ask them if it's the first thing they think of doing in the morning, or if they feel like they're not in control anymore, and if they have lied about how much they're using. Once you've established that an issue does exist, maybe you can start by taking a few steps or finalizing the decision of not doing it anymore.

If you want to put an end to this thing and seek a long-term solution, you need to talk to an addiction professional. You can try and quit at home by yourself and put your own life at risk all you want, but talking to a professional on a regular basis will make this issue go away forever. It will help you focus on yourself and learn how to love it again and get rid of all the feelings of guilt and anger trapped inside you. A rehab center is actually the ideal place for you to start changing your life. It would help if you considered the right environment when choosing a rehab center. If you are someone who wants a holistic approach to addiction treatment, then Ledgehill Facility for Men is the best choice. Their services also extend to women who wish to begin their recovery journey. If you would allow yourself to be submitted into one of these centers, you'll find it very helpful and supportive and eventually be able to make new clean friends. They'll make sure you talk to a psychiatrist, and the professionals over there will evaluate your case to determine which direction you must be taking when quitting.

You also have to set yourself a goal and a motive. Always remind yourself of why you need to quit, and what your goal is every time you think of relapsing. It could be because you want to get your life together because you're not in control anymore, or just being healthier and more aware of your behavior and body, whatever the reason is, just make sure it's from the heart and motivating enough to have you push yourself.

You have to understand how your brain works to focus and notice what stimulates that thought of taking another hit. Is it boredom, loneliness, or are you angry at someone, something or yourself. If this is too hard for you to evaluate right now, that's okay. You can start by not going to the same places you used to visit when high, not seeing the same friends, or realizing that you're stressed all the time or suffer from anxiety, and the substance helps reduce it. Whatever triggers you, make sure you get rid of it, or do your best to change it somehow. If you used to get high in your bedroom and can't move out at the moment, try and revamp it completely.

The best thing to do when you start realizing that you or someone you care about is addicted to drugs is to encourage them to seek treatment themselves. Just remember that quitting drugs on your own is not always the best thing to do because there are complications due to withdrawals that can worsen your health conditions. The best thing to do is to submit yourself to one of those fancy hotels' private rehabs and start feeling better in no time.