5 Min ReadLifestyle 08 April 2020
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Help! My Husband Won't Stop Yelling At Me
Dear Armchair Psychologist,
I'm a newlywed, and I love my husband very much. But whenever I'm on the phone, the way my husband speaks to me makes people think he is abusive even though he really isn't. He just has a hard time managing his voice and his energy levels when he is stressed. The next second he's back to being chill and flexible (once I'm off the phone, of course). I don't want people to misinterpret my relationship, and I do want him to change. What do I do?
- On The Edge
Dear On The Edge,
I'm sorry that you're feeling humiliated by your husband's actions. What you describe definitely sounds like a classic symptom of abuse and it is understandable that your friends are worried. The difference between abuse and a simple disagreement is that it happens often with significant consistency. Your instinct to want your husband to change is likely rooted in the fact that you understand this behavior may not be sustainable to a healthy marriage in the long run.
You sound brave and strong, and you seem capable of distinguishing that these are his issues on display, not yours. As Dr. Seltzer, a Clinical Psychologist points out in this article, "In all likelihood, the rage says a good deal more about that person and the gravity of their unresolved issues than it does about you" Regardless, it is important to take care of yourself. Have you assessed how the yelling makes you feel personally without taking into account your friends' reactions? Does it make you anxious or affect your overall well being?
It concerns me that you are chalking up his behavior to stress. It's okay for couples to have conflict, and many psychologists agree that this can be done in a constructive way by communicating and expressing one's anger in order to work on them together. Contrary, it is not okay to be on the receiving end of your spouse yelling, and repeatedly so. Have you tried speaking to him about this issue? If so, how did he react and does he understand how his actions are affecting you? Has he made any effort to change his behavior? This could be an important first opportunity to work on a serious issue as a married couple, but if speaking to him directly isn't an option you should seek counseling. I recommended you see a professional therapist separately or a marriage counselor together. Meanwhile, if your mobile phone rings, take that call miles away from hubby!
- The Armchair Psychologist
HELP! Is Democracy The Right Path?
Dear Armchair Psychologist,
I wanted to ask you about a dilemma I struggle with. I come from a country that is under an autocracy. I'm curious to learn about the path to democracy and why some countries struggle more than others. And, an even bigger question of this model, does it "fit all?" Obviously, there are three basic models that are/were widely spread around the globe, including some deviations with different blends and mixtures: monarchy, democracy, communism. Throughout history, it seems that the democratic model has been well-adapted and successful in Western countries, where cultural, social and political conditions are well suited for it. Whereas in Asia, we can observe some deviations of this same model achieving success with a blend of authoritarian rule and sometimes communism such as in China, Singapore, and South Korea (all to varying degrees). What is your perspective on this? Living in the western world, one always hears about the democratic model being the right way, but if you look at the most successful examples (growth-wise): Singapore, South Korea were blended democratic models that have achieved great results. So, should the western world deviate from its preferred model given that checks and balances are in place?
I'm sorry to hear that you're dismayed by your country's autocracy. Living in the US under Trump's rule is feeling more and more like an autocracy for myself and many others these days.
Let's take a look at the growth rate of the countries you mentioned. The USA grew by 2.3%, South Korea grew by 3.1%, and Singapore grew by 3.6%, in terms of GDP. While it's true that the US may seem to lag behind a bit in growth, it's important to put into perspective how that growth is measured. The old saying "There are lies, damned lies, and statistics" comes to mind. But the perspective of how we measure things is crucial.
As an example, let's say you are coming out of college and you're worth $1,000 because that's all you have in your bank account. Your neighbor has $10 million. Next year, you have $2,000 and your neighbor has $12 million. Your growth rate was 100% and your neighbor's was only 20%, but does that mean you did much better than your neighbor that year? Of course not, because it's also the total amount of money you make each year that counts.
Courtesy of Y-chart
Basically, the US made around $240 billion in growth in 2018, whereas Singapore and South Korea made about $25 billion each. Smaller, emerging countries always grow faster initially but as they get larger they have to keep making increasingly large amounts of money to keep that same growth rate up, so it's no surprise that growth slows over time.
However, discussing economics alone can't answer your question, because, as many people often do, you're conflating Capitalism with Democracy. They are very, very different things. One is how you structure your economy. The other is how you structure your society. Judging Democracy by how the economy is doing is like judging an apple by an orange. The point of Democracy is not making sure you can buy that new television, it's to ensure human equality and personal rights.
You asked about Democracy and if the Armchair Psychologist believes that governments should be accountable to the people they govern. Should the population be able to remove its leadership? Are checks and balances good for a nation to keep megalomaniacs from taking complete control? Absolutely. Is it perfect? Absolutely not.
Your question may also be "is capitalism the best way for emerging societies to grow?" Most scholars would argue that America wasn't truly capitalistic in its infancy. Rather, it was about communal living, small local towns becoming self-sufficient, growing their own food, and taking care of each other. How economies grow in their earliest phases is a function of the local culture and the resources available to that country and also what infrastructure needs to be developed (schools, transportation, highways, refineries). There are many ways of improving the wealth of a country, but removing the population's control over leadership isn't a necessary ingredient to success. I hope this eases your mind; this is a difficult dilemma to work out. But, as Churchill once said, "Democracy is the worst form of government, except for all the others."
- The Armchair Psychologist
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5 Min Read
Sometimes it takes falling to rock bottom in order to be built back up again. I learned this many years ago when the life I'd carefully built for myself and my family suddenly changed. But in those times, you learn to lean on those who love you – a friend, family member or someone who can relate to what you've been through. I was lucky enough to have two incredible women help me through one of my lowest moments. They taught me to love myself and inspired me to pass on their lessons each da
If it weren't for the empowering women who stepped up and brought fitness back into my life, I wouldn't be standing – in the door of my own business – today.
In 2010, I was a wife, a mother of three, and had filtered in and out of jobs depending on what my family needed from me. At different points in my career, I've worked in the corporate world, been a stay-at-home mom, and even started my own daycare center. Fitness has always been a part of my life, but at that point being a mom was my main priority. Then, life threw a curveball. My husband and I separated, leading to a very difficult divorce.
These were difficult times. I lost myself in the uncertainty of my future and the stress that comes with a divorce and found myself battling anorexia. Over a matter of months, I lost 40 lbs. and felt surrounded by darkness. I was no longer participating in my health and all efforts to stay active came to a halt. I didn't want to leave my home, I didn't' want to talk to people, and I really did not want to see men. Seeing my struggles, first my sister and then a friend, approached me and invited me to visit the gym.
After months of avoiding it, my sister started taking me to the gym right before closing when it wasn't too busy. We started slow, on the elliptical or the treadmill. This routine got me out of the house and slowly we worked to regain my strength and my self-esteem. When my sister moved away, my good friend and personal trainer started working out with me one-on-one early in the morning, taking time out of her busy schedule to keep me on track toward living a healthy life once again. Even when I didn't want to leave the house, she would encourage me to push myself and I knew I didn't want to let her down. She helped me every step of the way. My sister and my friend brought fitness back into my everyday routine. They saved my life.
I began to rely on fitness, as well as faith, to help me feel like myself again. My friend has since moved away, but, these two women made me feel loved, confident and strong with their empowerment and commitment to me. They made such an incredible impact on me; I knew I needed to pay it forward. I wanted to have the same impact on women in my community. I started by doing little things, like running with a woman who just had a baby to keep her inspired and let her know she's not alone. I made sure not to skip my regular runs, just in case there was a woman watching who needed the inspiration to keep going. These small steps of paying it forward helped me find purpose and belonging. This gave me a new mentality that put me on a path to the opportunity of a lifetime – opening a women's only kickboxing gym, 30 Minute Hit.
About four years ago, I was officially an empty nester. It was time to get myself out of the house too and find what I was truly passionate about, which is easier said than done. Sitting behind a desk, in a cubicle, simply didn't cut it. It was hard to go from an active and chaotic schedule to a very slow paced, uneventful work week. I felt sluggish. Even when I moved to another company where I got to plan events and travel, it was enjoyable, but not fulfilling. I wanted to be a source of comfort to those struggling, as my sister and dear friend had been to me. I wanted to impact others in a way that couldn't be done from behind a desk.
I began to rely on fitness, as well as faith, to help me feel like myself again.
When I heard about 30 Minute Hit, I was nervous to take the leap. But the more I learned about the concept, the more I knew it was the perfect fit for me. Opening my own gym where women can come to let go of their struggles, rely on one another and meet new people is the best way for me to pass on the lessons I learned during my darkest times.
Kickboxing is empowering in itself. Add to it a high energy, female-only environment, and you have yourself a powerhouse! The 30 Minute Hit concept is franchised all over North America, acting as a source of release for women who are just trying to get through their day. I see women of all ages come into my gym, kick the heck out of a punching bag and leave with a smile on their face, often times alongside a new friend. 30 Minute Hit offers a convenient schedule for all women, from busy moms to working women, to students and senior citizens. A schedule-free model allows members to come in whenever they have a free half hour to dedicate to themselves. Offering certified training in kickboxing and a safe environment to let go, 30 Minute Hit is the place for women empowerment and personal growth.
Through my journey, I have learned that everyone is going through something – everyone is on their own path. My motivating factor is knowing that I can touch people's lives everyday just by creating the space for encouragement and community. It's so easy to show people you care. That's the type of environment my team, clients and myself have worked hard to create at our 30 Minute Hit location.
Fitness saved my life. If it weren't for the empowering women who stepped up and brought fitness back into my life, I wouldn't be standing – in the door of my own business – today. The perfect example of women empowering women – the foundation to invincibility.
This article was originally published September 12, 2019.