Water is essential to all life on the planet – without water life does not exist. You may have realized this each time you seek water fluids to satiate your thirst and replenish your body's water content. Water circulates through our body continuously and allows the macromolecules (proteins, enzymes, and genes) and cells in the body to function effectively. When information is passed from tissues to tissue, water is responsible for the delivery of this information. Water accomplishes many specific tasks in order to support life. In a living body, if the circulation of water significantly reduces, life ends. Water is the vital generator of life and its supporting force.
Although we may not always consider the safety of the water we drink on a daily basis, unfortunately, we cannot always trust the source providing us with this essential liquid. Natural water resources are under high levels of stress, as we are faced with a changeable climate, pollution, and the demands of a speedily growing population.
The government has a duty to deliver its population with water that is safe to consume, however, the water quality at the point of consumption may not always be beneficial for our overall health. The drinking water we consume can oftentimes contain pollutants including heavy metals, chemicals such as chlorine, pesticides, bacteria, organic & inorganic compounds. Considering the significance of water to our general wellbeing and efficiency of bodily functions, we must guarantee that the water we drink is clean, pure, safe to drink, and fresh as much as we possibly can.
Filter your water
Not everyone owns a natural spring water source and ultimately people choose to purchase bottled water, however, this can be inconvenient, expensive, and not eco-friendly due to the large amounts of plastic waste. Another alternative is to filter your water at home – there are many different filters for the different parts of your house. You may automatically consider filters for tap water and fail to consider the filters for your shower and for your fridge, which are just as important. Filtering your water removes the majority of chemicals, bacteria, and pesticides, offering you superior water and with less components likely to harm your health.
Benefits of Filtering your Tap Water
If you have ever consumed tap water in different parts of the country or the world, you may have realized that not all will taste the same. If you drink water out of the tap, depending on where you live, you may be ingesting harmful components, which can have a serious negative impact on your health. Such serious risks can even include certain types of cancer. Filtering your tap water will reduce the amount of chemicals in the water, therefore it will be superior in its quality; not only it will taste better; it will ensure that you do not consume these chemicals. Purchasing a filter also is less expensive in the long-term, than bottled water and plastic waste significantly lowers in its amount.
Benefits of Filtering Your Fridge Water
Many individuals own a fridge with a water and ice dispenser, this is particularly useful in hot summer days, as you always have access to filtered water, you should, however, consider whether you have a water filter and whether this is still as effective as it should be. As mentioned above, this may not be something you have considered doing. But it is important to filter the water you use from your fridge. Fridge filters are particularly developed to filter water that is dispensed by your refrigerator. If your fridge is built-in with a water or ice dispenser system, it is highly likely that it will already come equipped with a fridge filter. However, this filter will need to be changed every now and then as filters do not last forever and an old filter, obviously, not be providing you with the cleanest water. The filters for your fridge significantly improve the quality of taste and odor of cool water dispensed by your fridge, and also eliminate harmful impurities including heavy metals, particulates, and bacteria, as we have discussed above. There are other benefits to having a fridge water filter. They make your water safe and healthy to consume, they are not expensive and are usually easy to install but also easy to maintain. You can easily replace it when you need to.
Benefits of Filtering Your Shower Water
Another option many people do not consider, especially as this water does not go inside your body, it is difficult to consider the negative impacts unfiltered water can have on you. But if you use unfiltered water to shower, you are likely to be constantly exposing your body, skin, and hair to harmful chemicals and chlorine. Chlorine is the leading cause of fatigue in individuals, resulting in reduced energy levels as well as other skin conditions. Furthermore, if you think about the steam created whilst you shower you are breathing in many of these chemicals. Using a filter for your shower will reduce the inhalation of chemicals and health conditions that may occur as a result such as asthma and bronchitis.
Filtering the water you use on a daily basis may not be one of your top priorities, although you should consider this as it will reduce any harm that may be caused by unfiltered water.
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.