Change your morning; change your day. With all the benefits that a morning routine has to offer, don't sleep on it. Check these seven habits for better mornings that can easily fit into your day.
When we envision a person who is suffering from substance use disorder (SUD)—defined by having a history of past misuse, experiencing increasing mental health symptoms, or having a family history of addiction—we often picture someone waking up and instantly grabbing their first drink. However, in my experience working with those battling SUD for nearly a decade, I've learned that everyone's relationship with alcohol looks different and having a few too many drinks at night can be just as dangerous.
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times. When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Dear Liz, even before the pandemic, I had a hard time getting work. That big ten-year gap in my work history (even with the Navy service in there!) just trips people up. I don't understand how that kind of experience, plus my education, plus my term of service, doesn't seem to matter. I would get callbacks to ask me about my time out of the workforce (before I'd even get an interview) followed by radio silence. These days, I don't even get calls. I know the labor market is crunched right now, but I need to get back out there. If employers couldn't get past that gap before the pandemic, do I have any hope at finding work now?
Liz Elting, Founder and CEO of the Elizabeth Elting Foundation, is an entrepreneur, business leader, linguaphile, philanthropist, feminist, and mother. After living, studying, and working in five countries across the globe, Liz started TransPerfect out of an NYU dorm room. During her tenure as Co-CEO, she grew TransPerfect into the world's largest language solutions company, with over $600 million in revenue, 4,000+ employees, 11,000+ clients, and offices in more than 90 cities worldwide. Liz has been recognized as a NOW “Woman of Power & Influence", an Enterprising Women “Enterprising Woman of the Year," and one of Forbes' “Richest Self-Made Women."
Email firstname.lastname@example.org to get any of the professional advice you need from this pioneering professional!
In 2006, CEO Shonda Scott created 360 Total Concept as part of the solution by providing management services to organizations needing support in public relations, monitoring and compliance, logistics, and facilities management. 360 is headquartered in San Francisco/Bay Area, with an office in Los Angeles, projects nationwide, and an international footprint.
Shonda, a fourth generation entrepreneur, has over two decades of business experience that she leverages to assist her firm's extensive client list with Turning Concepts into Reality. 360 has a portfolio of projects over $1.7 billion which includes industry giants such as BET, Uber, Comcast, Kaiser Permanente, and international airports. 360 has provided support services such as creating diversity spending strategies, which have generated over $100 million earned by small local businesses.
In 2012, Shonda was appointed to President Obama's Platform Committee. Based on her civic and community leadership, Congresswoman Barbara Lee, in 2006, recognized Shonda as a CBC Young Leader. Shonda was inducted into Alameda County's Women's Hall of Fame in 2018 for her business acumen.
In addition to her entrepreneurial and civic work, Ms. Scott is the executive producer and host of a talk show "Spotlight with Shonda Scott," a lifestyle show highlighting local and national influencers and unsung heroes.
For more information on Shonda, please visit: shondascott.com.
Founder & Creative Director of CHERIDA, pushing the boundaries of British Tailoring. A luxury style that re-imagines corporate style with high quality, self expressed, timeless classics. Advocate in sustainable fashion. Visionairy.