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Despite Gag Orders, Organizations Go Rogue During Trump's First Week

Politics

History warns us that the media have been too late in the past to react to an autocratic movement or a despotic leadership. The press was censored with little to no resistance under Hitler, Stalin and Mussolini's movements and in astonishingly quick fashion. The press has crumbled under autocracy, overtaken by propaganda and become mouthpieces for leaders. It has failed in the past, absurdly, to do its job and serve its purpose - and we're painfully aware of the consequences of a biased, politically driven press.


It Lies.

President Trump's first week was not going to plan before it even started. The rumblings of potential headcounts for the women's marches overshadowed his seemingly puny inauguration. Mourning for the loss of Obama from the oval weighed heavy on social media, and that leering, ludicrous Moscow debacle still lingered around the edges of the media. There was no excitement, no international awe at the impending swearing in - just anger, fear, consternation and rebellion.

His reaction was, as predicted, immense. Bold, brash misogyny littered newsfeeds for the entire week - an outpouring of grief from the rest of the world. What have you done?

The marches did little to deter from his agenda; he didn't listen, see, nor did he care about anything emboldened on the hundreds of thousands of signs made to get his attention. And when one of his underling agencies inflamed him with rage on his favourite social platform for verbosity - gag orders were sent down from the oval.

Censored

The horrifying word that was rattled around in the wake of his election and his tirade against the media became a reality last week when he imposed a gag order on some of his governmental agencies, including the Environmental Protection Agency(EPA) among others, who have been sceptical of the new president since his appointment of Scott Pruit to leader of the agency.

The National Parks Service twitter was deactivated after they retweeted the picture that has gone viral indicating the major difference between Obama's inauguration and Trump's, a difference he vehemently denied in a cringey statement made at the C.I.A.

NPR suggest that these accounts could be a logical way to oppose media blackouts, and indeed they're right. Where history indicates people were too slow to react to a potential autocrat and report on their malice or wayward political approach - these rogue twitter accounts pre-empt what has the potential to become a very angry, insolent and ignorant presidency.

Instead of the media having to plunge itself into what during the wars became known as 'The Underground' press, the internet - social media and other outlets allow for a new type of freedom that cannot be reduced to a meagre newsletter handed out through rebel channels.

If this past week has proven anything it's that the president continues to align himself with those names we dare mention above, that have haunted history since the beginning of the last century, and does not look like stopping. His ascendancy to power bares a striking and unnerving resemblance to that of the Nazi party in the 1930's backed by racism, fear and a discontent with a 'weak' government(and some foreign governmental help). The anti-semitism that pervaded Adolf Hitler's campaign is near replicated in the beginning of his immigration policy implemented this past week. His next step would have been to censor the media and place a trusted adviser to take over and begin impugning the press with propaganda.

Therein lies the major difference between the 1930's and now.

You cannot shut down the New York Times or silence the Washington Post - you cannot close Twitter or Facebook, and you most certainly cannot eradicate internet sites like Buzzfeed or Mashable. They are too large, too prevalent, the presidency only gets you so far.

What you can do — and what is futile — creating an even bigger resistance, is shut down these minor accounts, only to serve the purpose of cutting the head off a monster similar to Fluffy from Harry Potter. Another will always come up in its place.

Nazi Propaganda Chief Goebbels.

Courtesy of New Statesman

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.