Culture 06 March 2017
It's been a tumultuous 12 months since our last International Women’s day - much has changed and even more has been gained in the last year in terms of equality and women’s rights.
The day has historically been one to celebrate - its origins however were born of necessity rather than celebration, at a time when women were second class citizens and at a crossroads in their fight for equal rights.
In 1914 for example, IWD was held in Germany and England and was dedicated to women's fight for the right to vote. Women marched from Bow to Trafalgar Square in London. The noise was raucous and undeniable - women were desperate for change. In many countries it was indecorous for a young woman to go out in the streets without a male consort or female elder - the first World War would of course change this. Nevertheless it was a source of deep perturbance for women who were secretly plotting a female revolution the likes of which the world have never seen previously. Unfortunately, it wouldn't be for another four years that they would get the right to vote in both Germany and England.
Photo: The Week.
The very conception of a women’s day brought with it much difficulties, especially at a time when women were free from the shackles of war. Wartime accounts detail how “unaffected” the women were by the trenches, often demonized for their exemption from the fighting - even though of course they were barred from participation.
"There are so many occasions when a woman is in a tight spot which only she herself can face, that it is rather rare to find her trying to share her burden or ask for assistance on the ground that she is a woman" - Eleanor Roosevelt, My Day, 1939
It’s a day that has come to represent defiance, derision, unity and inclusion, a day that resembles for SWAAY, a Christmas of sorts, where we’re allowed a pause to reflect, not only on the merits of our female peers, but on those of our ancestors - on the women that began the revolution to get us where we are today. It's day that we can look forward to a future where perhaps a women’s day need no longer exist - because women and men will live equally - unburdened by ubiquitous differences that science and molecular biology determined we would have.
Change is a scary and mutilating concept - 1. because it is mostly irreversible; and 2. because life cataclysmically shifts.
Developing women’s rights became a cataclysmic, irreversible and inexorable change rang in by the twentieth century. And now here we are into the second decade of the twenty-first century and we are allowed the luxury to stand still and admire how far we’ve come.
Yet there are those, most recently perhaps in the European parliament that would still propose women as the inferior, more undeserving of the sexes. In order to belie my repulsion(and many of my peers) - I wish to very proudly announce the achievements of women in the past 2 months in possibly the most braggadocios way possible, while also gleefully regaling the tales of the women who got us here.
Emmeline Pankhurst is undoubtedly one of the most influential female figures in history - not least because of her fight for women's right to vote, but because of her ability to incite a reaction in those that would not move, that would not change. The mother of five and leader of the famed Suffragette movement was paid homage to by the democratic ladies at the president's address to congress this past week, and is a constant reminder of the struggle to attain the autonomy we now so freely enjoy.
Katherine Johnson, pictured above, was the subject of one of the year's most celebrated movies Hidden Figures. Johnson was one of the 'human computers' used by NASA for Alan Shepard's record-breaking flight in 1961, for which she provided the trajectory analysis.
I love to see a young girl go out and grab the world by the lapels. Life’s a bitch. You’ve got to go out and kick ass.
— Maya Angelou
After the October Revolution of 1917 in Russia, Vladimir Lenin made Women's Day an official holiday in the Soviet Union. Women participated in wartime efforts, and a figure much celebrated in Russian World War II accomplishments is that of the female sniper Lyudmila Pavlichenko. She is credited with 309 kills and is perhaps one of the most renowned snipers in history. Wartime women have since become normalized because female participation in armies and warfare is a modern adaptation of the history we no longer have to abide by. While there still lingers a stigma attached to female soldiers, it is becoming normalized, especially in the past year with female legions forming to counter the patriarchal and consuming threat of ISIS.
Photo: Lean In
Marne Levine(pictured above) is Instagram's COO and is representative of a generation of women no longer accepting the demonstrable glass ceiling rule of thumb for women in tech. It has been a breakout few years for female executives in growing industries such as tech and design and Marne's achievements both at Instagram, and Facebook are a testament to the future of women in these industries that are finally realizing the benefit of female influence at the helm.
This women's day U.N theme is 50-50 by 2030, a hopeful and utterly attainable goal, backed by the theme so many of us have participated and become embroiled in since November, and that is protest.
The demonstrations held by women across the world after the Inauguration in January were the largest ever by women in written history. Much has been said about the significance of the marches and whether or not they were merely tantamount to a fleeting anger with Trump's win and Hillary's loss.
This is not the case.
March 8th 2017 is not about the 2016 election and it is certainly not about protesting the man who currently holds the oval office. Rather, it is about where women can go from here - what we can do to ensure equality and how we can achieve it. So whether you're participating in 'A Day Without A Woman' strikes, abstaining from laundry or cleaning duties, calling your boss out on sexism in the workplace or simply wearing red and luxuriating in your feminine glow - enjoy the day. It's all yours.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.