Counting Sheep: How to Get the Best Night's Sleep

If you're reading this, you may have experienced trouble sleeping, or at least stayed up late a couple of times binge-watching your favorite Netflix show or just catching up with a friend. Whichever the situation, the point is that if you don't sleep well at night, it can be extremely difficult to concentrate and stay energetic the next day at work or in class. Sleep quality also has a lot of impact on your mental, physical, and emotional health, as well as your overall well being.

It would take a few articles like this one if we were to explore deeper into the immense benefits of sleep to the human body. In other words, the importance of getting adequate quality sleep every night cannot be overemphasized. The main question is, how can you ensure this?

Here are some ways to get the best night's sleep every day/night.

Your comfort during sleep will largely depend on the mattress you choose as well as your pillows and other bedding. Well, needless to mention, sleep comfort is a huge determinant of sleep quality. If, for instance, you sweat a lot at night, the wetness can cause you to wake up in the middle of the night. On the other hand, if you have back problems, sleeping on a mattress that is too firm can cause you to feel pain, which is another major cause of sleep disruption.

For this reason, it's important to carefully choose a mattress that will guarantee your comfort during sleep depending on the kind of sleeper you are. If you were to click here you may find professional knowledge that will help you make your decision. Basically, the signature mattress model offers motion isolation and conforming pressure relief, thanks to its medium firmness and 3 layers of memory foam and polyfoam. Hybrid options are also available for those with additional sleeping needs. The main idea is to pick something supportive, comfortable, and gentle, along with comfy pillows and quality sheets.

Going to bed hungry can be a real torment when you remember the burger or that roasted lamb in the kitchen. But then again, going to bed full with an overfed belly can really hurt your sleep. Therefore, it's important to plan and eat your dinner early, at least a few hours before you jump to bed. Also, you'll want to avoid taking a lot of fluids, greasy, and spicy foods. They tend to inhibit and disrupt that good night's rest. Enjoy a light snack before going to sleep if you still feel hungry some minutes to bedtime.

Have you ever gone to bed and ended up tossing and turning almost the whole night? Well, going to bed without sleep can be quite infuriating, especially if you have an early morning commitment the next day. Therefore, don't just go to bed for the sake of going to bed. Go to bed only and as soon as you're feeling sleepy, don't force your eyes to close this will even make it harder for you to sleep. Even though some studies have deemed it ineffective, you can try the counting sheep formula. As much as it might sound idiotic, it can help your mind to gradually slip into boredom and eventually give in to the most-awaited sleep. Nonetheless, it is more important to observe a consistent sleeping pattern/schedule so when it's time for bed, the mind will just automatically switch to sleep-mode.

Switching off the TV, laptop, and phone can help you to fall and stay asleep. But how? Well, this is because the light that is normally emitted from these gadgets can stimulate your brain to stay awake, which can cause a lack of sleep. If possible, don't carry your handset to bed; either switch if off or leave it in another room. This will keep you from being tempted to use it in bed, not forgetting that it can disrupt your snooze after some hours when you hear a message notification or that late-night ring.

Your sleeping position can be a real determinant of your sleep quality. You don't want to keep waking up in the morning or at night with an aching neck or back pain. These are likely to be caused by sleeping on the belly. Also, lying in the same comfortable position for at least 15-20 minutes should lull you to sleep easily. Consider using a good fluffy pillow – not too thin nor too bulky – to ensure your head and neck lie at a comfortable angle.

Can you catch sleep easily in a bedroom full of discotheque lights? Well, it's hardly possible! Bright light in your bedroom might be the main reason you're finding it hard to fall asleep. Eliminate all sources of light in your bedroom, for that good night's sleep. You can also try putting on an eye mask to block light that you can't control.

Finally, you can also spice up your bedroom with warm colors and some sweet-smelling scents like lavender, which soothes you to sleep. Also, it's best to look out for any other behaviors that create sleep anxiety and eliminate them from your room and bedtime routine. With the above few tips in mind, getting a good night's sleep becomes easier.