At 15 years old Alisyn Camerota decided she wanted to see herself on the small screen as a television reporter. Alisyn has dedicated over 25 years of her life to the news industry. All this experience is what influenced her to write a novel based on her own life about the ins and outs of being a successful woman in a male dominated career.
Alisyn has worked with many different news programs including NBC, ABC and most notably FOX where she worked for 16 years. After leaving them in 2014 she began her career at CNN where she is flourishing as a co-anchor on New Day. She has covered some of the most talked about stories in the media including the Pulse nightclub shooting and the attacks in Brussels and Paris.
Camerota’s first book is a fictional story inspired by the events of her lively career. The protagonist, Amanda, deals with similar things that Alisyn herself has dealt with in this line of work including a presidential campaign with a TV celebrity and waking up before the sun goes up everyday. Below is our inside scoop on Alisyn’s new book.
Amanda Wakes Up
1. What inspired you to put the pen to paper on this subject of cable news?
I've always been struck by the funny, juicy, and important things that happen behind the scenes at every TV network, off the air – all the crazy characters and decision-making and relationships that the viewer never sees. Ever since sitting in my first story pitch meeting years ago, I've thought: if only the audience could see this. So those are the things I've tried to capture in the book.
2. What are your favorite things about your job?
I love the front-row-seat-on-history I get as a journalist. I love having access to powerful people and asking them questions and getting them to explain themselves. I love having a fresh opportunity every day to try to move toward solutions.
It's very rewarding when viewers come up and thank me for the work I do, which happens a lot. Still, the questions I get most often are: Where do you get your clothes? Do people do your hair and makeup every day? And what time do you wake up?
3. The book’s protagonist, Amanda Gallo, goes straight from the backwater of local TV news to becoming the face of a national morning show. What was your own journey like as a broadcast journalist?
My trajectory was more unconventional and circuitous than Amanda's. My first job was working for Ted Koppel's production company, helping to produce his primetime documentaries on ABC called The Koppel Reports. From there I became a reporter on the national crime show America's Most Wanted. I was the person who, after the fugitive was caught, would go into the jail cell and ask why they did it. Sitting across from murderers and rapists was baptism by fire for how to challenge intimidating people. From there, I became a correspondent on NBC's morning magazine show called REALlife. When that was cancelled, I did a short stint for about a year in local news in Boston and Providence. From there, I became the New England correspondent for the FOX News Channel, and ultimately a host on the morning show. I joined CNN in 2014, where I became the co-anchor of the morning news program, New Day, which you can watch from six to nine a.m. every day. Set your alarms!
4. Like Amanda, you have to start your day at the crack of dawn. What does your morning routine look like?
My alarm goes off at 3:15am and every morning it still surprises me. I'm still like, "what is that?" The time between 3:30 to 4:30 a.m. is one of my most intense hours. That's when I cram for the exam, catching up on all the developments that have happened overnight while I was sleeping (and nowadays there are a lot). God bless my producer, who comes in even earlier than I do to start prepping all the research I need for the show.
She and I begin exchanging emails at 3:30am and I send her requests for graphics, soundbites, facts and statistics — all the evidence I'll use to challenge officials who may not be interested in telling the truth. At 4:30am, I arrive, get changed into my on-air outfit, get into hair and make-up, stuff some food in my mouth and run to the set in time for the 6:00 a.m. start.
5. Sparks start to fly between Amanda and her co-anchor Rob on the set of Wake Up, USA! What was it like writing their romances?
The relationship between Rob and Amanda was fun to write because the chemistry of co-hosts is always a "thing": a tangible commodity that viewers pick up on. Spending hours next to someone first thing in the morning every day is a pretty intimate experience, even though it's in front of millions of people. You learn their mannerisms, speech patterns and moods. Plus, I was single during my first ten years in TV news, so, let's just say, I'd acquired some material to draw from in terms of the thrill (and the downsides) of office romances. Rob is a composite of several guys I've worked with at various stations — all of whom think he's based solely on them.
6. What’s it like to cover a political campaign, and was it strange to see some of your predictions come true in 2016?
If being a newscaster doesn't work out, I'm going to become a boardwalk psychic because I'm that good. It was frankly bizarre how many of the scenarios I'd written years ago in Amanda Wakes Up became reality during the most recent presidential election. Rarely a week went by that my editor, agent and I didn't exchange emails about one of these prescient situations with the heading "Whoa! Did you see what just happened?" But the truth is that I've realized, when you cover presidential elections, some issues and events come around again and again, and I think I fastened on them.
7. Amanda Wakes Up is a comedy, but Amanda also has to grapple with serious issues like fairness and integrity in news, and how to get the story right in a ratings-driven climate. Why did you want to write about these issues?
Journalism feels more important now than ever, and I think this is a good time to have a conversation about how and why we do what we do. There's a lot of confusion out there about what constitutes news and which outlets can be trusted. Having worked at four different networks, I've seen the difference in approaches and missions, particularly when it comes to ratings versus information and I wanted to tell that story. And what exactly does it mean to be an "objective" journalist? Amanda has to figure all that out.
8. What advice do you have for people — especially young women — interested in broadcast news?
If you're willing to work around the clock, get very little sleep, stand outside for hours in hurricanes and snowstorms, drop all your plans for breaking news, and for the first few years (at least) make poverty line wages, then broadcast journalism is the field for you. Oh, and a love of finding facts and searching for justice helps too. If those things appeal to you, being in broadcast news is the best job in the world.
For decades, women have been unknowingly suffering from PSD and intergenerational trauma, but now Dr. Valerie Rein wants women to reclaim their power through mind, body and healing tools.
As women, no matter how many accomplishments we have or how successful we look on the outside, we all occasionally hear that nagging internal voice telling us to do more. We criticize ourselves more than anyone else and then throw ourselves into the never-ending cycle of self-care, all in effort to save ourselves from crashing into this invisible internal wall. According to psychologist, entrepreneur and author, Dr. Valerie Rein, these feelings are not your fault and there is nothing wrong with you— but chances are you definitely suffering from Patriarchy Stress Disorder.
Patriarchy Stress Disorder (PSD) is defined as the collective inherited trauma of oppression that forms an invisible inner barrier to women's happiness and fulfillment. The term was coined by Rein who discovered a missing link between trauma and the effects that patriarchal power structures have had on certain groups of people all throughout history up until the present day. Her life experience, in addition to research, have led Rein to develop a deeper understanding of the ways in which men and women are experiencing symptoms of trauma and stress that have been genetically passed down from previously oppressed generations.
What makes the discovery of this disorder significant is that it provides women with an answer to the stresses and trauma we feel but cannot explain or overcome. After being admitted to the ER with stroke-like symptoms one afternoon, when Rein noticed the left side of her body and face going numb, she was baffled to learn from her doctors that the results of her tests revealed that her stroke-like symptoms were caused by stress. Rein was then left to figure out what exactly she did for her clients in order for them to be able to step into the fullness of themselves that she was unable to do for herself. "What started seeping through the tears was the realization that I checked all the boxes that society told me I needed to feel happy and fulfilled, but I didn't feel happy or fulfilled and I didn't feel unhappy either. I didn't feel much of anything at all, not even stress," she stated.
Photo Courtesy of Dr. Valerie Rein
This raised the question for Rein as to what sort of hidden traumas women are suppressing without having any awareness of its presence. In her evaluation of her healing methodology, Rein realized that she was using mind, body and trauma healing tools with her clients because, while they had never experienced a traumatic event, they were showing the tell-tale symptoms of trauma which are described as a disconnect from parts of ourselves, body and emotions. In addition to her personal evaluation, research at the time had revealed that traumatic experiences are, in fact, passed down genetically throughout generations. This was Rein's lightbulb moment. The answer to a very real problem that she, and all women, have been experiencing is intergenerational trauma as a result of oppression formed under the patriarchy.
Although Rein's discovery would undoubtably change the way women experience and understand stress, it was crucial that she first broaden the definition of trauma not with the intention of catering to PSD, but to better identify the ways in which trauma presents itself in the current generation. When studying psychology from the books and diagnostic manuals written exclusively by white men, trauma was narrowly defined as a life-threatening experience. By that definition, not many people fit the bill despite showing trauma-like symptoms such as disconnections from parts of their body, emotions and self-expression. However, as the field of psychology has expanded, more voices have been joining the conversations and expanding the definition of trauma based on their lived experience. "I have broadened the definition to say that any experience that makes us feel unsafe psychically or emotionally can be traumatic," stated Rein. By redefining trauma, people across the gender spectrum are able to find validation in their experiences and begin their journey to healing these traumas not just for ourselves, but for future generations.
While PSD is not experienced by one particular gender, as women who have been one of the most historically disadvantaged and oppressed groups, we have inherited survival instructions that express themselves differently for different women. For some women, this means their nervous systems freeze when faced with something that has been historically dangerous for women such as stepping into their power, speaking out, being visible or making a lot of money. Then there are women who go into fight or flight mode. Although they are able to stand in the spotlight, they pay a high price for it when their nervous system begins to work in a constant state of hyper vigilance in order to keep them safe. These women often find themselves having trouble with anxiety, intimacy, sleeping or relaxing without a glass of wine or a pill. Because of this, adrenaline fatigue has become an epidemic among high achieving women that is resulting in heightened levels of stress and anxiety.
"For the first time, it makes sense that we are not broken or making this up, and we have gained this understanding by looking through the lens of a shared trauma. All of these things have been either forbidden or impossible for women. A woman's power has always been a punishable offense throughout history," stated Rein.
Although the idea of having a disorder may be scary to some and even potentially contribute to a victim mentality, Rein wants people to be empowered by PSD and to see it as a diagnosis meant to validate your experience by giving it a name, making it real and giving you a means to heal yourself. "There are still experiences in our lives that are triggering PSD and the more layers we heal, the more power we claim, the more resilience we have and more ability we have in staying plugged into our power and happiness. These triggers affect us less and less the more we heal," emphasized Rein. While the task of breaking intergenerational transmission of trauma seems intimidating, the author has flipped the negative approach to the healing journey from a game of survival to the game of how good can it get.
In her new book, Patriarchy Stress Disorder: The Invisible Barrier to Women's Happiness and Fulfillment, Rein details an easy system for healing that includes the necessary tools she has sourced over 20 years on her healing exploration with the pioneers of mind, body and trauma resolution. Her 5-step system serves to help "Jailbreakers" escape the inner prison of PSD and other hidden trauma through the process of Waking Up in Prison, Meeting the Prison Guards, Turning the Prison Guards into Body Guards, Digging the Tunnel to Freedom and Savoring Freedom. Readers can also find free tools on Rein's website to help aid in their healing journey and exploration.
"I think of the book coming out as the birth of a movement. Healing is not women against men– it's women, men and people across the gender spectrum, coming together in a shared understanding that we all have trauma and we can all heal."