#SWAAYthenarrative

This Mom Of Six Wants More Black Hero Characters For Kids

People

In a world filled with Barbie's and American Girl Dolls, there is a clear picture that is engrained in every young girl's mind of what they are 'supposed' to aspire to look like. The damage that could come with these impossible societal standards is infinite.


Even when diverse dolls and figures come out, they are not often on the forefront of displays at Toys R Us, Target or any other kid stores. The literal white space and lack of inclusion in children's media is glaringly obvious the moment one walks down a toy aisle or looks at the covers of children's series' in bookstores.

Representation is so important in this ever-changing society and gone are the days where one-dimensional are all girls have to look up to. Ylleya Fields knows this well. As a mother of four girls and two boys, Fields sees first hand the lack of representation of black figures in television, books, toys, and media. That is why she set out to make a change and took it into her own hands to give her daughters the role-model they deserve by writing a series of books called "Princess Cupcake Jones". The protagonist is based on her girls' so a lot of the traits and scenarios have real-life inspiration. The books all have messages and lessons for young girls, and the illustrations each contain the word 'love' hidden inside to show Cupcake Jones fans how loved they are. SWAAY sat down with Fields and got all the details on what's to come for the future of her books.

Photo Courtesy of Princess Cupcake Jones

1. What was the inspiration for "Princess Cupcake Jones"?

The inspiration for the "Princess Cupcake Jones" series is my daughters. Every story is based on something they've done or a feeling they've had. Luckily, I have four daughters, so there's plenty of material to work it.

2. Why is it so important for kids to have characters that represent them?

Representation is important because it helps kids define who they are and even more important who they want to be. When they see strong images of people that they can identify with (through race, gender, etc) they are getting affirmation that they can be and do anything they want.

3. What is the most challenging part of writing children's stories?

I think the challenge of writing any story is making sure that the plot is engaging to your audience from start to finish. Children stories arent as long as novels so you have to get your storyline across pretty quickly. And of course when you write in rhyme that can be even more tricky.

4. Why is the word 'love' hidden in every illustration?

Love is actually my eldest daughters' middle name. So it was my way of acknowledging her yet again in the series. But I think the word LOVE is so powerful and meaningful to people that by finding it with their children it keeps what is most important at the forefront of our readers' minds.

Ylleya Fields. Photo Courtesy of Princess Cupcake Jones

5. You've won a few awards for Princess Cupcake Jones, including the 2013 Mom's Choice Award and 2013 Winner of the Family Choice Awards. What does it feel like to be recognized for your work?

It feels amazing! I never set out to win awards but the fact that our series has been recognized as a great body of work is so fulfilling!

6. What do you think kids will learn from reading your books?

That depends on the book! Each book has an underlying message or value that children reading can apply to their everyday lives. In “Princess Cupcake Jones and the Missing Tutu", children learn that by cleaning up and staying organized, they can find things that are important to them easier. In “Princess Cupcake Jones and the Dance Recital", children learn that practice makes perfect, and doing your best is all that really matters.

Photo Courtesy of Airplanes and Dragonflies

7. Why do you think the number of African American characters is so limited in children's books?

I've touched on this before but the answer remains the same. It comes down to the fact that there are publishers that don't believe that books that feature African American characters sell or worse; doubt that there is even a market for them. Clearly, they're incorrect. The fact that Princess Cupcake Jones is popular and we are even doing this interview counters that notion.

8. What advice do you have for moms who want to help add more representation of black figures?

My advice is to diversify, diversify, diversify. Make sure your children have different kinds of characters in books, music, movies, etc. By diversifying their surroundings, you're actually helping them with representation by simply doing. It sounds cliche but it's really as simple as that.

9. What is the most rewarding part of writing books?

The most rewarding part is having other parents and their children tell me how much they love the series. Even going as far as thanking me for writing/creating her. I never thought that this could be as inspirational as it has become. My original mission was just to create something my own daughters' would be proud of, and in the process, I've created a character that empowers all little girls.

10. What do you see for the future of "Princess Cupcake Jones"?

The sky is definitely the limit! We have a new book coming out any day, “Princess Cupcake Jones Saddles Up", a brand new clothing line, and I just finished writing a new book (as yet untitled).

11. Is there anything you would like to add?

Just a thank you to all of our Cupcakettes for the love and support they've given over the years!

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.