Culture 10 June 2019
As abortion bans and restrictions sweep across the nation, the word abortion has taken on a life of its own, inspiring vitriol wherever it is mentioned, but that isn't stopping women from taking a stand and reminding everyone who these bans will be affecting down on the ground.
Even these celebrities are stepping up and taking on this political movement. Though you may not always associate celebrity with political activism, these women are using their public platforms to make a difference.
Alyssa Milano, a staunch feminist and prominent activist, was one of the first to speak out. However, she wasn't necessarily the most successful. Earlier this month, in response to Georgia's anti-abortion legislation passing, Alyssa Milano called upon the women of Twitter to unite under a shared banner: a sex strike, stating "if our choices are denied, so are yours." It did not take long for the Twitter community to completely shut this idea down; it is heteronormative, trans-exclusionary and more than anything else it completely commodifies women's sex in exchange for something that should be an absolute right (bodily autonomy). Denying men sex is not going to get them to listen, and it certainly won't get them to support abortion.
Thankfully, there are plenty of other women who are also championing the pro-choice cause but with a bit more tact than Milano. Many of them are doing so simply by sharing their own experiences and saying "Hey, abortion is here to stay, because we are going to fight for it." A sex strike may not solve the abortion problem, but maybe these women's stories will.
Busy Philipps, of "Dawson's Creek" and "Cougar Town," opened her late-night show, "Busy Tonight" with an emotional discussion of abortion, but she could not have known the fledgling movement that it would ignite. She begins by bringing up the risks that these abortion bans pose for women in general, but things quickly turn personal. "Maybe you're sitting there thinking, ' I don't know a woman who would have an abortion.' Well, you know me." And that simple three-word-phrase lit up: #YouKnowMe.
Since then, women have come forward in droves to share their stories and show the world just how common abortion is. Philips did not disclose many details of her own procedure, other than it occurring at the age of 15, but the simple fact that she, in a very visible setting, is sharing that she has had an abortion makes a huge difference. And as more women continue share their stories the conversation surrounding abortion is becoming suffused with new life. A necessary step on the way towards assuring the right of bodily autonomy for all people. As with any debate as deeply divided as this, certain terms, phrases or ideas can become more than themselves. As though the word itself represents all that is evil in this world to some people. But the women who actually need access to it get forgotten, turned into statistics or sob stories. The people giving voice to these issues are working to reverse this process and remind the world that abortion is more than what anti-choice advocates make it out to be. Abortion could be a woman who is able to attend college because she didn't have to pay for a child. It could be your second cousin who terminated a pregnancy due to fetal non-viability. It could be you.
Jameela Jamil, actress and body-positive advocate, came forward with her own abortion experience and chose to focus on her lack of regret and the reasoning behind her choice. Some people still see abortion as a monster that will leave a woman full of remorse, but each and every woman has a unique response to the experience. She tweeted that her choice to have the procedure was "the best decision I have ever made. Both for me, and for the baby I don't want, and wasn't ready for, emotionally, psychologically and financially." Jamil's unabashed acknowledgment of her freedom to have an abortion is a refreshing positive affirmation in an often bitter discussion.
Ashley Judd also shared her story on Instagram and Twitter succinctly stating "Raped at 30, I terminated the pregnancy. #youknowme." These posts came almost immediately after the Alabama ban was passed, and she specifically mentioned that "the rapist would have had paternity rights," as would be the case under the regulations of the Alabama ban. Though no other official reference is mentioned, at any rate, the message is clear: Judd is not ashamed of her procedure and she wants the world to know about it.
One of the most poignant stories shared was from earlier this month by actress and model, Milla Jovovich. She took to Instagram to post the story of her emergency abortion and protest these new incredibly restrictive bans. She described the event as "horrific," after going into preterm labor she was informed she would have to remain awake for the entire procedure. This experience was horrific enough for Jovovich, but she also pointed out that under the new bans "women might have to face abortions in even worse conditions." The piercing truth of this statement paints a haunting image of the future, but the women who are standing out may be changing that future.
Though these women have different perspectives on their abortions, they are united by the belief that our society needs to be talking about these stories. People need to know that there are living, breathing people that will, or would have been, affected by such strict abortion bans. This movement is about community, shared trauma and giving women an opportunity to make themselves known and bring attention to the pervasiveness of their struggle. #YouKnowMe is giving space for women to show the world just how common this simple medical procedure truly is. Celebrities, neighbors, friends and every woman in between are using this hashtag to empower themselves and shut down the abortion stigma.
Here at SWAAY we are all about women owning the conversation and that is exactly what #YouKnowMe means. If you have a personal story about abortion, we want to encourage you to use this safe space to share it. This is a community of empowerment, and you will always be supported.
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With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.