Causes of Lower Back Pain in Women - Symptoms &Treatments


Back pain is usually a common condition that affects many women. This particular pain affects the lives of women, limiting their day to day activities, and even triggering restless sleep.

Triggers of Back Pain in Women

A few of the major causes of back pain include lower back strains and soreness to the neural system that are located in the spinal column. Deterioration (excessive use) and degenerative problems that can include the intervertebral discs may seriously aggravate the spinal area. You don't actually have to be in some kind of an accident to have lower back pain. Even a bad bed mattress can easily aggravate the back, if this is the case, you can visit Beach Pain Center in Fort Worth, Texas to have a spinal, of your lower back pain.

So, What Now? - How Can You Alleviate the Back lower

Ice and rest are techniques that have been used for decades. Yes, you already know about them, but you may not know about their particular limitations. Rest is good for people with a lot of time invested in doing daily works. Perhaps you have some, but can you manage to lay around with ice buckled to you for a long time? We're happy to bet that life requires more of you and it's difficult always to rest as much as you might want to. - On top of that, rest isn't a remedy. In case you make any sudden movement while sleeping, it's possible to aggravate the structures without some kind of protection.

Back Support & The Best Way to relieve the pain

If you've never had any back support, you ought to think it through for a minute. Today, back supports tend to be lighter in weight and low profile in design. Due to this fact, you'll be able to easily hide many if not all of them with your t-shirt! High-Quality, low profile support can certainly help ease movements that may further a physical injury that you may have.

Pain alleviation is yet another common advantage of braces. The higher intercavitary stress that a brace may provide successfully can unload the spine discs, muscle tissues, and some other structures for instant pain alleviation. - Even in case, you don't get immediate and total pain alleviation; you need to consider still utilizing back support simply because they can certainly help improve the recovery of an injured back spine.

3 min read

Help! My Friend Is a No Show

Email armchairpsychologist@swaaymedia.com to get the advice you need!

Help! My Friend Is a No Show

Dear Armchair Psychologist,

I have a friend who doesn't reply to my messages about meeting for dinner, etc. Although, last week I ran into her at a local restaurant of mine, it has always been awkward to be friends with her. Should I continue our friendship or discontinue it? We've been friends for a total four years and nothing has changed. I don't feel as comfortable with her as my other close friends, and I don't think I'll ever be able to reach that comfort zone in pure friendship.


Dear Sadsies,

I am sorry to hear you've been neglected by your friend. You may already have the answer to your question, since you're evaluating the non-existing bond between yourself and your friend. However, I'll gladly affirm to you that a friendship that isn't reciprocated is not a good friendship.

I have had a similar situation with a friend whom I'd grown up with but who was also consistently a very negative person, a true Debby Downer. One day, I just had enough of her criticism and vitriol. I stopped making excuses for her and dumped her. It was a great decision and I haven't looked back. With that in mind, it could be possible that something has changed in your friend's life, but it's insignificant if she isn't responding to you. It's time to dump her and spend your energy where it's appreciated. Don't dwell on this friend. History is not enough to create a lasting bond, it only means just that—you and your friend have history—so let her be history!

- The Armchair Psychologist

Need more armchair psychologist in your life? Check out the last installment or emailarmchairpsychologist@swaaymedia.com to get some advice of your own!