Brutal Doesn’t Have to Mean Savage


I’m a filmmaker. I’m working on a documentary about the new Chaplin at Riker’s Island, Justin von Bujdoss, who’s also a Buddhist. Bujdoss was hired by a female warden and his Chief Officer is also a woman. In our first meeting, he shared with me that they have an unusual combination of deep compassion and almost brutal strength. I think what struck me was that this didn’t strike me as unusual.

I grew up studying dance, where most of the people I spent time with were women. I went to a woman’s college where I was surrounded by strong, smart and fiercely independent women. When I moved to New York City at the age of 20, to pursue a career in dance, I started my first company, Brouk Moves, an elite in-home personal training company, where I was the CEO. I chose to run my business from a place of compassion and strength, so that not only would I be making money while I was on tour dancing by demanding excellence, but I would also earn the respect and loyalty of my team, because I created a safe space for them to work in, grow in and become the women they are meant to be in the world. This combination of deep compassion and brutal strength describes not only me but the women I surround myself with. And I believe ultimate success and growth comes from creating, working and living in a space that’s safe, while also being deeply compassionate and brutally strong.

Brutal does not have to be defined as savage. It can also mean ferocious and direct, straightforward and blunt. Two words that describe me perfectly.

Photo Courtesy of John Demato

In addition to running Brouk Moves, I have written, directed, choreographed and produced, plays, musicals, web-series, documentaries and short films. Because I am straightforward and direct from the first moment I meet a collaborator, the space is deemed safe. I make it clear what I expect of them, what they can expect of me and that they can discuss anything with me, good or bad. Because I am brutally strong, an immediate bond is formed. And because I am deeply compassionate, we can solve problems together.

Photo Courtesy of John Demato

In my other company, The Big Talk, I apply my expertise to the art of public speaking. When a speaker comes to me with an idea, I sometimes steer them in a different direction because either the idea is over-done, or I can see that they have something more to share and it’s my job to get them to share it. I have to create an environment that’s safe so they will trust me and share with me their most intimate idea, which is what will have the most impact on the world. How I do this, is with an active listening session. I spend two hours asking questions and actively listening. They simply talk to me and I listen. There is nothing that feels safer than being heard. When you are heard, you’re validated, your self-worth improves and you begin to tap into everything you have to offer your family, your work and your impact on the world.

Creating a safe space also starts with being able to communicate clearly. This can mean simple emails about what time a rehearsal starts and ends to complicated conversations about intimate scenes that either requires nudity or delicate physicality. I choreographed several love scenes for Black Box on ABC. The incredible Kelly Reilly played a neuroscientist who suffered from bipolar disorder. When we first discussed the movement vocabulary, I wanted her to feel safe, so my communication had to be clear. The sex was going to be choreographed like a dance. Each movement would be created, rehearsed and repeatable. This was not a free for all. This was going to be highly technical and built with the intention of the scene as support. I was able to communicate this clearly to her so that she could let go of any fear and worry about the upcoming scene. Then I hired a dancer to work it out with me so that we could show Kelly on set before she had to step in. At that point the director, Simon Curtis would make adjustments on me. so that Kelly could watch, still feeling totally safe. Mind you I was fully clothed and this is totally non-sexual. There is nothing sexy about this kind of technical rehearsal, and that’s also part of making the space safe. Once everyone, including the DP, the wardrobe team, and the cast felt safe, the work could begin. The freedom for the actors to be in the moment had been created for them, by clearly communicating.

Because of the recent violence against women and men (Chaplin Bujdoss reminded me that it is violence) coming from Hollywood, Networks and the Whitehouse, the notion of a safe space has seemingly never existed. But I want to remind you that it does exist.

Photo Courtesy of Sylvia Hoke

I also want to point out that collaboration is also paramount in creating a safe space. When you align yourself beside your team, instead of above your team, the space is safe. I don’t mean you can’t be in charge and leading, but you can lead standing next to someone. You can lead by sitting in the middle of the table instead of the head. You can lead by lifting your team up, sometimes above you.

I believe we can create, live and work in a safe space. I believe you can create a safe space for your home, your children, your employees, your actors, your dancers, your spouses, your partners, your lovers. Remember, it’s not about you, it’s about us. Communicate what you want and need clearly, while being totally direct. And Collaborate. Yes, even with your children. Listen to them, hear them and implement their ideas to create this safe space that together, you will share.

And finally, we must support the women and men who are not in safe spaces, by giving them a voice and offering up safe space to them. When a space is free from fear, ego, the possibility of sexual abuse or abuse of power, human potential increases exponentially. We can have lives filled with happiness, creativity, and fulfillment that brings about positive social change. I invite you to become more deeply compassionate and brutally strong.

5min read

Turn Off Your Period: Why You Don't Have To Bleed Every Month

Let me share with you a female doctor and CEO's life hack: if you are not trying to 'make' a baby, you do NOT have to bleed every month. As doctors, we have seared into women's minds: you must have a period every month (if you are not on any medications). However, we now have the technology to safely and effectively "turn off" periods.

The idea of #PeriodsOptional first came to me when I was trying to get pregnant with my first child. Each month the uterus builds a rich blood filled lining to accept an embryo. But without an embryo, that lining gets shed, and the whole process starts over again. Basically, the only reason that we (those with uteri) bleed each month is because we didn't get pregnant. An average woman will begin her period at 12 years old, have two children in her lifetime, and remain fertile until the age of 50. That's approximately 35 years of incessant menstruation for no good reason.

Each time you build up that lining (endometrium) and slough it, you risk endometrial cancer. And each time you pop out an egg for that lining, you risk ovarian cancer. The only way to prevent ovarian cancer that we currently know of (short of taking out your ovaries) is to turn off the monthly egg-popping using birth control. Women who used birth control pills for 5 or more years have about a 50% lower risk of developing ovarian cancer compared to women who never used oral contraceptives.

Dr. Beverly Strassman, who studied the Dogon tribe in Mali, found that it might be "more natural" to have fewer periods. In the old days, we had about 100 periods in our lifetimes. Now, we have 350-400. Historically, we'd start periods at 16 (we now start at 12 years old), we'd have eight babies (we now have two on average), and we'd breastfeed for 20 months (we now do zero to six months at best).

Since the creation of the birth control pill, doctors have known that the one week withdrawal bleed (aka "period") is optional. Dr. John Rock, one of three co-founders of the birth control pill, was the one that pushed for a bleed one week out of four. It was to see if he could get the method through the Catholic Church. He said it was just to make the periods regular and thus Catholics could better utilize the rhythm method. He also thought that women would be more likely to accept the method if it was consistent with what they were used to. Thus since the beginning the birth control pill, women have been forced to bleed one week out of four. Needless to say, if I were one of the co-founders, I would have pushed for #NoPeriods or #PeriodsOptional.

Let's explore other benefits of skipping your monthly bleed:

  • You save money – we use 12,000 feminine hygiene products in our lives.
  • You save the planet from landfill.
  • You decrease your risk of certain medical conditions – ovarian cancer, endometrial cancer, and anemia
  • Certain diseases do better on stable hormonal levels – acne, PCOS, diabetes, seizure disorder, depression/psychological conditions.
  • Increased productivity – the number one cause of missed work/school in a woman under the age of 25? Her periods.

Using birth control to skip periods:

  • You can use the hormonal IUD, the implant, the shot, the ring, the patch and the pill. Note: You cannot use the patch for longer than 12 weeks in a row, because too much estrogen will build up in the blood.
  • You do not have to use "special pills" that come in 84 or 91 days packs. You can use any pill and just skip the last week (if it is a four week pack) or go straight into the next pack (if it is a three week pack). Though if you are paying cash, those are sometimes cheaper.
  • If you get breakthrough bleeding and have taken at least three weeks of active pills in a row, then you can stop the active pills for five days, have a bleed during that time, then restart on day six whether or not you are bleeding. This "cleans out the uterus" and allows you to start fresh.
  • There are 40 different formulations of the birth control pill. So if one doesn't work for you, there are at least six other progestins and two levels of estrogen to play with.
  • To skip the bleed on the pill, you want a progestin with higher progestational activity. Go to this chart that I created to review the options.

As the only female founded/led reproductive health company in the birth control delivery space, Pandia Health set out to make women's lives easier by sharing cutting edge, evidence-based women's healthcare. We commissioned a study of 1000 women ages 20-35 in the US to see what they knew about the topic. We found that:

  • 66% of women had never been informed by a doctor that they could skip their periods safely.
  • 46% have missed school because of periods.
  • 58% would turn of their periods if they knew it could be done safely.


So make your uterus a happy uterus. A happy uterus is one that is not "crying" unnecessary bloody tears.