If you search for the top 10 easiest methods to conserve your environment on Google, you're probably going to find using LED lights listed in those lists. LED lights are favored by many house owners, as they can save you money by reducing your electricity bill, and they are one of the easiest ways to adopt an environment-friendly way of living. They can also help us minimize the damage dealt by our carbon footprint. So, if you want to know how LED lights can have such a large impact on the environment and our lives, we explain this in the following 9 points.
They Are Energy Efficient
LED lights can save up to 90% of your electricity as opposed to incandescent lights and that's probably why they're more commonly used now in houses and workplaces. They also save about 50% of the electricity compared to CFL lights. If you think about it, every appliance in your house needs electricity to function, including your bulbs, lamps, and fixtures. In fact, they can make up around 25% of your electricity consumption.
They're the Best Grow Lights
When it comes to grow lights, you'll find multiple options before you, which can make your job of finding the ideal grow light nearly impossible The grow light specialists at https://growlightinfo.com/best-led-grow-lights/ also explain that even finding a good LED grow light can be difficult unless you have a set of features in mind that you want to obtain. They also mention that finding reviews can be the easiest and fastest way to point out the pros and cons of an LED grow light, so make sure to give them a look to narrow down your options.
A Longer Lifespan
LED lights are known for their long lifespan. In fact, they have the longest lifespan, as they can function for about 30 thousand to 50 thousand hours, which is almost 13 years if you use the lightbulb for 10 hours each day, which means that they can pretty much function longer than regular light bulbs.
Less Light Pollution
Due to their design, the light produced by LED lights is highly focused to reduce the unwanted effect of scattering light, which is primarily the cause of light pollution. Because many people have actually complained that they increase light pollution in the streets due to their extreme brightness, designers of LED lights have developed a three-part lighting fixture to make sure that the light is directed only to one place.
They Are Durable
LED light bulbs are one of the best products of recent technology, as they have proven their resistance and durability against vibrations, harsh impacts, and inclement weather conditions. This makes them ideal to be installed in any location. They're also completely sealed and they're not made of glass, so there won't be a risk of injury if it breaks.
Although LED lights were expensive when they were first introduced to the market, they now come at very low prices. They might still be more expensive than regular light bulbs, but they're considered a good investment, especially with their long lifespan. So, instead of using multiple regular light bulbs and risking increasing environmental waste, you'll use a moderate amount of LED lights at an average price.
They Don't Contain Mercury
Fluorescent lights contain mercury, a substance that is highly poisonous to humans and can be easily absorbed into the environment. CFL lights can also be toxic to humans and endanger fetuses due to their ability to cause harm to the brain. Fortunately, LED lights have no mercury or any other chemicals that can contaminate the environment once they're disposed of, which again makes them environment-friendly.
They Don't Produce Heat
LED lights are superior to other light sources because they don't produce infrared rays, at least, not as much as regular light bulbs. The truth is it produces a small amount of heat, which is managed with the fixture design. Thus, they can be cool to the touch and safer to use.
Usually, regular light bulbs produce humming sound or generate vibration, which can be very dangerous to humans and animals alike. Noise pollution will increase stress levels, cause hearing loss in some cases, and have adverse physiological effects, all of which can be avoided with LED lights, which produce little to no noise.
Using eco-friendly products and appliances will not just maintain the safety of your environment, but the safety of the humans and animals around you. So, even changing your lifestyle with such a small step, like using LED lights, can have a bigger impact on your life. That's why you should start utilizing LED lights and save your environment.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.