Photo Courtesy of Angel Kristi Williams
Career 28 May 2018
Exactly two years before Oscar Night 2018, I had begun working as an entertainment industry executive in Hollywood. Being a black woman in entertainment is challenging given that the industry was historically designed solely around the interests of white men. This has led to a white, male, celebrity bubble of protection and avoidance -- and breaking through this bubble requires tenacity, stamina and a courageous commitment to truth-telling.
Fortunately, some white male celebrities are open to hearing this truth, and are committing themselves to making real, positive change. This is, in part, how I ended up two years ago as Head of Strategic Outreach at Pearl Street Films -- whose owners are Matt Damon and Ben Affleck.
A regular part of our conversations at Pearl Street over the last two years includes recognizing that intent does not equate to impact. We as a company are now more focused on our impact. One initiative towards this commitment is the Inclusion Rider. The attention given to the Rider after Frances McDormand's Oscar speech was surprising and helpful. Yet, as I gained more attention after Oscar night, I started to observe the disparity in attention and reverence paid to women who have worked towards inclusion in the industry far longer than I. That's why I asked Swaay to help me publish this short list of women who have been integral in the push for inclusion. You may not read about them in the news every day, but they are well known in the industry, have been committed to -- and have made important strides towards -- real change for years. They are role models for tenacity, stamina, and truth-telling. I am fortunate to have met and learned from these women early in my career as an executive. I know they will inspire you in the same way they have inspired me.
Kelly Edwards is the co-founder of Colour Entertainment — a non-profit organization focused on nurturing entertainment industry executives of color from assistants through the C-suite
Kelly Edwards, Head of Talent Development, HBO
Kelly and I met at the launch event for Project Greenlight Digital Studios, created by Adaptive Studios as a positive response to some of the criticism directed towards Project Greenlight. Kelly has been working on building an inclusive pipeline in Hollywood for over 30 years. She is the co-founder of Colour Entertainment -- a non-profit organization focused on nurturing entertainment industry executives of color from assistants through the C-suite. They hold networking events, seminars and offer mentoring. There is no other program that specifically works towards identifying, nurturing and developing future executives that is as consistent and successful as Colour Entertainment.
Kelly has worked at NBC Universal, Fox and helped develop the shows Girlfriends, Martin, Clueless, The Parkers, and Living Single. Currently she's guiding and supporting emerging storytellers in her role as Head of Talent Development for HBO.
Angel's contributions to Project Involve have been integral to its continued success and in nurturing filmmakers with the highest standards. Like the HBOAccess program, participants work in cohorts to write, produce and direct a short film. Angel Williams
In spearheading their HBOAccess program, she guides writers and directors in creating digital pilots to be screened on HBO platforms and at film festivals. Several participants in the HBOAccess program have gone on to write and direct for network and cable TV.
Kelly plans to shoot her directorial debut this summer.
Through Significant Productions, Nina and her partner of Significant Forest Whitaker continue to develop meaningful and marketable content. Nina Yang Bongiovi
Angel Kristi Williams, Independent Filmmaker
By far the most important education I've received around storytelling and independent filmmaking came via Film Independent's Project Involve. When I started at Pearl Street, I wanted to establish an inclusive database of filmmakers to consider for future hiring, so I reached out to Film Independent for recommendations. That's when I met Angel Kristi Williams. She had been a Project Involve Fellow and later went on to run the program alongside Francisco Velasquez (who has led PI since its inception in 1993).
Angel's contributions to Project Involve have been integral to its continued success and in nurturing filmmakers with the highest standards. Like the HBOAccess program, participants work in cohorts to write, produce and direct a short film. Last year one of these final films, Emergency, won a Special Jury Award at the Sundance Film Festival.
Angel grew up in Baltimore, Maryland and got her BA in Visual Art from the University of Maryland and her MFA in Directing at Columbia College Chicago. Her shorts The Christmas Tree and Charlotte have garnered awards and screened at festivals around the world. She is now in pre-production on her first feature.
Nina Yang Bongiovi, Film Producer
I met Nina at the introductory meeting of the Kellogg Foundation's Truth, Racial Healing and Transformation narrative change initiative. This was my first meeting with Hollywood 'heavy hitters,' and I was still trying to figure out just how assertive I could be in my new role. When Nina introduced herself, I immediately felt at home and knew that I could speak my truth.
Nina criticized the industry myth that films starring People of Color would not do well overseas. After studying Entertainment Management at USC, she had spent a number of years forging relationships between the U.S. and Chinese film markets. She had the experience, relationships and knowledge to back up her questioning of this myth. She also had proven development success with films that many said wouldn't 'sell' like Dope and Fruitvale Station. Of course, Fruitvale Station gave us Ryan Coogler - who definitively laid to rest the idea that films starring People of Color have no market overseas.
Through Significant Productions, Nina and her partner of Significant Forest Whitaker continue to develop meaningful and marketable content. They recently produced Netflix's Roxanne Roxanne, Songs My Brothers Taught Me, and the soon-to-be-released Sorry to Bother You directed by Boots Riley. While many are talking about diversity and inclusion, Nina is out there creating and distributing content that reflects the varied and complex experiences of People of Color.
Karen is a role model for working to dismantle inequities in entertainment from within.
Karen Horne, SVP, Programming Talent Development & Inclusion, NBC Entertainment and Universal Television Studios
I'm not sure when Karen Horne sleeps. Her dedication to industry-wide change means she's present and active in all kinds of initiatives beyond her 'day-job' -- which is also focused on creating and maintaining an inclusive pipeline. She's also one of the warmest and most welcoming people I've met in Hollywood. She greets everyone with a smile and makes time for people who are just starting their own journeys in entertainment.
Karen's 'day job' is Senior Vice President, Programming Talent Development & Inclusion for NBC Entertainment and Universal TV Studios. She is responsible for most of NBC's diverse talent initiatives - including NBC's Female Forward, NBCUNIVERSAL's Short FilmFestival, Writers on the Verge, the Emerging Director Program, and StandUp NBC. Her wide range of experience includes stints at HBO, Nickelodeon Productions, Walt Disney Network TV and the black Filmmaker Foundation. Karen is a role model for working to dismantle inequities in entertainment from within.
Simone Ling dedicates her time to projects that often struggle to get financing because they go beyond essentialist representations of women and other People of Color and LGBTQ communities
Simone Ling, Independent Producer, Story Consultant
Simone and I have been plotting as co-conspirators on changing Hollywood ever since we met early into my role at Pearl Street. We immediately clicked because of our culturally mixed backgrounds (Simone is an Asian/Hapa woman, born and raised in England). She dedicates her time to projects that often struggle to get financing because they go beyond essentialist representations of women and other People of Color and LGBTQ communities.
As an independent producer, Simone's credits include work on Aurora Guerrero's directorial debut Mosquita y Mari, a 2013 Indie Spirit Award nominee, and Anahita Ghazvinizadeh's first feature, They, produced with Zoe Sua Cho, that premiered at last year's Cannes film festival. A story analyst, consultant and mentor for clients as varied as Universal Pictures, the Sundance Film Institute, and AFI, Simone also sits on BAFTA/LA's Scholarship and New Talent Committees.
These brief introductions don't begin to do these women justice. They have all produced more content, have more experience and won more accolades than what's here. They deserve attention, gratitude, access -- and funding -- and I hope sharing a little about them here might be one more step in that direction. Please follow and support their work - we are all better off because of it.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.