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5 Secrets To UP Your Power Look

Lifestyle

As a one-woman business owner and entrepreneur, I’m very aware of the challenges that we women sometimes face when trying to close the gap between being approachable (feminine, authentic, soft, compassionate) and authoritative (strong, powerful, no-nonsense).


This conversation often comes up with my styling clients, because we focus a lot of time on image perception and managing the way we all come across through various style & wardrobe elements. In my one-on-one styling sessions, I focus on teaching my clients how to understand and manipulate style elements to create a unique personal image and wardrobe - that’s equal parts powerful and authentic.

Over the years, I’ve come up with a growing list of styling tricks to have at your disposal that help “turn up the power” in your look when you need it - especially on those days when you have a big event/interview/presentation.

This list is especially handy if you naturally come across as someone who is very open and approachable but crave to be taken more seriously and want to dress in way that’s more polished and authoritative.

Check out 5 of my favorite tips below:

1

Swap out curved necklines for straight in your tops and blazers.

One of the style ingredients at our disposal is the element of line. Lines appear in our faces and bodies naturally (eye line, eyebrow line, face shape line, hip line, waist line, etc.). Straight/strong/vertical lines come across as more authoritative and they can significantly increase the power quotient of your outfit.

In one example, wearing a blouse with a slight v-neckline and pairing it with a blazer with angular lapels will accentuate the angles of your facial features and send the message of confidence.

2

Choose dark, contrasting colors over light and muted ones.

Color is another style element that affects the way we’re perceived by others. Dark and contrasting colors add authoritativeness to your look as they read as stronger and more pulled-together (and more masculine). If you have very fair features with little to no contrast, then the true black (jet black) might feel too harsh, so go for a grayish black or dark brown.

3

Wearing your hair pulled back or straight.

Straight hair sends the message of authority (and hair is one of the easiest details to change up in your look). Pulling your hair back or up (in a tall bun or ponytail) can add a touch of polish and will also expose any angularity your face might have, like a strong jaw or nose. Curls and waves, while girly and fun, can read too approachable – so saving those for your every-day look and going for more height/straightness will add the needed confidence boost on your “power days”. If your hair is naturally very curly and straightening it is not easy, pulling it back into a bun will do the trick.

4

Heels versus flats.

We all know that flats are comfortable, but It’s amazing how much a few inches can help you in the confidence department. Heels make you walk differently – balancing your body straighter and taller, pulling all the outfit elements together. Additionally, heels physically give you more height, so especially if you’re on the petite side, this gives you more authority through the power of strong/vertical line.

5

Column of Color Effect:

Dina Scherer with a client by Rachel Doughty

This is one of the biggest secrets in the stylist tool box. The idea of a “column of color” is that you create an outfit of similar shades/tones from head to toe with no obvious harsh color break (like the point where your red top and green pants meet, for example). Wearing all black is one example, but you can also achieve this by combining similar shades of any one color in one outfit. This effect elongates your figure while simultaneously adding height because it keeps the eye moving up and down, not having it stop on any color break. It can also eliminate many proportion challenges (like ending a hemline in a place where it cuts you in an unflattering way), and makes your look pulled-together and professional.

Hope you have fun playing around with these style suggestions, incorporating them into your look and feeling your outfit power turning up!

To see more of my styling tips & fashion inspirations, follow me on Instagram.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.