Sponsored 13 August 2019
So, you've decided that this summer you're finally going to launch that diet and exercise regimen you've been procrastinating on for so long. Summer is the perfect time to get in shape because the heat makes you sweat, which aids in burning calories.
Of course, the beautiful weather also makes it a wonderful time for the kind of outdoor activities that will have your physique toned up in no time. However, not all exercises are fun, and some activities aren't ideal for women who want to build a slender and sleek frame, as certain training types will lead to the development of bulky muscle mass. With that said, here are four challenging physical activities and sports that are perfect for women who are trying to get in shape during the summertime:
Roller skating is one of those activities that are great for the entire family. While men can also benefit from this entertaining physical pastime, the motions and movements involved in roller skating make it a great toner for the legs, buttocks, and thighs, which are obviously areas that many women would like to refine and improve. Plus, it never really feels strenuous, so it's something you can do all summer long without feeling like you're exercising. However, it's good to make sure you're opting for roller skates for women instead of just a general unisex pair, as women's roller skates are usually more lightweight with girly aesthetics.
Swimming is one of the most effective ways to build stamina and endurance without putting a lot of strain on your joints, ligaments, and muscles. It also contributes towards a more lean and athletic physique while contouring the entire body simultaneously. Furthermore, swimming in the ocean can be great for your skin because the saltwater cleanses your pores of excess oil and dirt. You might even want to consider joining a community swim team to take a more guided approach.
It's no secret that volleyball is a popular sport for women. It's also very well-known that volleyball players often have a shape that many women would love to have. Of course, any activity that has you running and jumping so frequently is going to work wonders on your lower body, and the constant slapping and batting motions that you make towards the ball also help build core strength and slim your arms.
Tennis is a bit hard on the joints and may require more practice before you're actually able to play competitively, but if you're willing to put in the hard work, it will reward you with the lean and toned body that tennis players are known for having.
Why Not Try All Four?
If you can't honestly state that you've tried all four of the above activities for extended periods, then you don't really know for sure how much of an impact they might have on your weight loss effort. Spend a week trying each of them before you decide which one will be your go-to activity for weight loss this summer.
It is one thing to read and another thing to understand what you are reading. Not only do you want to understand, but also remember what you've read. Otherwise, we can safely say that if we're not gaining anything from what we read, then it's a big waste of time.
Whatever you read, there are ways to do so in a more effective manner to help you understand better. Whether you are reading by choice, for an upcoming test, or work-related material, here are a few ways to help you improve your reading skills and retain that information.
Read with a Purpose
Never has there been a shortage of great books. So, someone recommended a great cookbook for you. You start going through it, but your mind is wandering. This doesn't mean the cookbook was an awful recommendation, but it does mean it doesn't suit nor fulfill your current needs or curiosity.
Maybe your purpose is more about launching a business. Maybe you're a busy mom and can't keep office hours, but there's something you can do from home to help bring in more money, so you want information about that. At that point, you won't benefit from a cookbook, but you could gain a lot of insight and find details here on how-to books about working from home. During this unprecedented year, millions have had to make the transition to work from home, and millions more are deciding to do that. Either way, it's not a transition that comes automatically or easily, but reading about it will inform you about what working from home entails.
When you pre-read it primes your brain when it's time to go over the full text. We pre-read by going over the subheadings, for instance, the table of contents, and skimming through some pages. This is especially useful when you have formal types of academic books. Pre-reading is a sort of warm-up exercise for your brain. It prepares your brain for the rest of the information that will come about and allows your brain to be better able to pick the most essential pieces of information you need from your chosen text.
Highlighting essential sentences or paragraphs is extremely helpful for retaining information. The problem, however, with highlighting is that we wind up highlighting way too much. This happens because we tend to highlight before we begin to understand. Before your pages become a neon of colored highlights, make sure that you only highlight what is essential to improve your understanding and not highlight the whole page.
You might think there have been no new ways to read, but even the ancient skill of reading comes up with innovative ways; enter speed reading. The standard slow process shouldn't affect your understanding, but it does kill your enthusiasm. The average adult goes through around 200 to 250 words per minute. A college student can read around 450 words, while a professor averages about 650 words per minute, to mention a few examples. The average speed reader can manage 1,500 words; quite a difference! Of course, the argument arises between quality and quantity. For avid readers, they want both quantity and quality, which leads us to the next point.
Life is too short to expect to gain knowledge from just one type of genre. Some basic outcomes of reading are to expand your mind, perceive situations and events differently, expose yourself to other viewpoints, and more. If you only stick to one author and one type of material, you are missing out on a great opportunity to learn new things.
Having said that, if there's a book you are simply not enjoying, remember that life is also too short to continue reading it. Simply, close it, put it away and maybe give it another go later on, or give it away. There is no shame or guilt in not liking a book; even if it's from a favorite author. It's pretty much clear that you won't gain anything from a book that you don't even enjoy, let alone expect to learn something from it.
If you're able to summarize what you have read, then you have understood. When you summarize, you are bringing up all the major points that enhance your understanding. You can easily do so chapter by chapter.
Take a good look at your life and what's going on in it. Accordingly, you'll choose the material that is much more suitable for your situation and circumstances. When you read a piece of information that you find beneficial, look for a way to apply it to your life. Knowledge for the sake of knowledge isn't all that beneficial. But the application of knowledge from a helpful book is what will help you and make your life more interesting and more meaningful.