So, you've decided that this summer you're finally going to launch that diet and exercise regimen you've been procrastinating on for so long. Summer is the perfect time to get in shape because the heat makes you sweat, which aids in burning calories.
Of course, the beautiful weather also makes it a wonderful time for the kind of outdoor activities that will have your physique toned up in no time. However, not all exercises are fun, and some activities aren't ideal for women who want to build a slender and sleek frame, as certain training types will lead to the development of bulky muscle mass. With that said, here are four challenging physical activities and sports that are perfect for women who are trying to get in shape during the summertime:
Roller skating is one of those activities that are great for the entire family. While men can also benefit from this entertaining physical pastime, the motions and movements involved in roller skating make it a great toner for the legs, buttocks, and thighs, which are obviously areas that many women would like to refine and improve. Plus, it never really feels strenuous, so it's something you can do all summer long without feeling like you're exercising. However, it's good to make sure you're opting for roller skates for women instead of just a general unisex pair, as women's roller skates are usually more lightweight with girly aesthetics.
Swimming is one of the most effective ways to build stamina and endurance without putting a lot of strain on your joints, ligaments, and muscles. It also contributes towards a more lean and athletic physique while contouring the entire body simultaneously. Furthermore, swimming in the ocean can be great for your skin because the saltwater cleanses your pores of excess oil and dirt. You might even want to consider joining a community swim team to take a more guided approach.
It's no secret that volleyball is a popular sport for women. It's also very well-known that volleyball players often have a shape that many women would love to have. Of course, any activity that has you running and jumping so frequently is going to work wonders on your lower body, and the constant slapping and batting motions that you make towards the ball also help build core strength and slim your arms.
Tennis is a bit hard on the joints and may require more practice before you're actually able to play competitively, but if you're willing to put in the hard work, it will reward you with the lean and toned body that tennis players are known for having.
Why Not Try All Four?
If you can't honestly state that you've tried all four of the above activities for extended periods, then you don't really know for sure how much of an impact they might have on your weight loss effort. Spend a week trying each of them before you decide which one will be your go-to activity for weight loss this summer.
We are living in a time when women are rising to new heights which means they are regularly being confronted with the fear of being "too much". For women in business this is pervasive and costly.
A few ways women can be perceived as "too much" are:
Speaking up about their successes and achievements.
Sharing one too many photos of their cute kids.
Telling one too many people about that date night.
Looking a little too good in that swimsuit.
These can lead to being publicly attacked on social media or privately slandered which in turn leads to women dimming their light and walking on egg shells in hopes of avoiding conflict and judgement.
The minute a woman feels it's unsafe to shine she will begin to overthink, worry, and fear how she shows up in the world.
Forgetting to announce the book is done and the interview is live.
Choosing to focus on what's still on the to-do list rather than what's been checked off.
Many female entrepreneurs are subconsciously altering their behavior in an attempt to not attract too much attention to themselves, rather than focusing on allowing authenticity and magnetism to attract their ideal clients and community.
Women are afraid of being criticized, ostracized, and abandoned by other women for simply being who they are. This leads to quite the quantum when being who you are is simplest way to accelerate the growth of your business.
New research shows men are far more comfortable with self promotion than women are. Researchers found that men rate their own performance 33 percent higher than equally performing women. What we know is that self promotion pays off and this is where women are missing the boat.
The world needs more women to step into leadership roles and no longer be intimidated about creating six and seven figure careers.
Here are five ways to release the fear of being "too much":
1. Approve of yourself.
While it feels good to receive outside validation it will never be enough if you don't first appreciate yourself. The key to having a healthy support system is to make sure you are part of it. Being your biggest critic is what your mother's generation did. It's now time to be your biggest cheerleader. Becoming aware of self talk will reveal what belief is ready to be re-wired. Create a simply mantra that affirms how incredible capable you are.
2. Connect deeply to those you serve.
One powerful way to shift out of people pleasing behavior is to get clear on who actually matters to the wellbeing and success of your life and business. Leadership is not about being the most popular, instead it's a decision to be brave for those who can't be. Take a few minutes each day to visualize and meditate on those your business serves and supports. See your future clients moving toward you every time you choose to stand in your power and use your authentic voice.
3. Remember the legacy you wish to leave.
Having your life purpose and legacy in writing is one of the most transformational exercises you can do. Reading this often will keep you focused on what matters. Knowing what you wish to leave in the hearts of those you love most is incredibly grounding. You didn't come here to keep your mouth shut, dilute your truth, or dim your light-you came here to make a difference.
4. Forgive those who have been unsupportive in the past.
The past has a way of informing the future in a negative way when there is unresolved pain. Take a few minutes to get quiet and ask yourself who you have unforgiveness towards or maybe their name came to mind as you read this article. Listening to a forgiveness meditation or writing a letter to the person you are ready to forgive are both simple and effective ways to process and heal.
5. Be part a community of bright, successful women.
Meaningful relationships with others who have similar aspirations is what will keep you out of isolation and playing small. These connections can happen in a networking group, online community or a local Meetup. Thriving in every area of life is depend on you knowing where you belong and being celebrated there. Don't wait to be invited, go actively seek out people and places that support your dreams and desires.
6. Accept you can have it all.
Women have been fed a lie for generations that says, you can have love or money. Decide you can have it all and allow it to flow to you. You can have a successful career and an amazing mother. You can balance motherhood and loving marriage. Don't let anyone write the rules for you. This is the time to create the life you desire on your terms.
7. Celebrate everything!
The fastest way to leave the haters in the dust is to celebrate everything! At the end of each day lay in bed and recall the best moments. At the end of each week, publicly acknowledge and celebrate what's good in your life. Once a month, have a celebration dinner and share it with those who have helped you in the journey. If there's something good happening, talk about it with everyone who will listen!
May you be a woman who chooses to shine so that others may be reminded of all they can be and do.