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4 Fun Activities for Women Wanting to Get in Shape This Summer

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So, you've decided that this summer you're finally going to launch that diet and exercise regimen you've been procrastinating on for so long. Summer is the perfect time to get in shape because the heat makes you sweat, which aids in burning calories.


Of course, the beautiful weather also makes it a wonderful time for the kind of outdoor activities that will have your physique toned up in no time. However, not all exercises are fun, and some activities aren't ideal for women who want to build a slender and sleek frame, as certain training types will lead to the development of bulky muscle mass. With that said, here are four challenging physical activities and sports that are perfect for women who are trying to get in shape during the summertime:

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Roller Skating

Roller skating is one of those activities that are great for the entire family. While men can also benefit from this entertaining physical pastime, the motions and movements involved in roller skating make it a great toner for the legs, buttocks, and thighs, which are obviously areas that many women would like to refine and improve. Plus, it never really feels strenuous, so it's something you can do all summer long without feeling like you're exercising. However, it's good to make sure you're opting for roller skates for women instead of just a general unisex pair, as women's roller skates are usually more lightweight with girly aesthetics.

Swimming

Swimming is one of the most effective ways to build stamina and endurance without putting a lot of strain on your joints, ligaments, and muscles. It also contributes towards a more lean and athletic physique while contouring the entire body simultaneously. Furthermore, swimming in the ocean can be great for your skin because the saltwater cleanses your pores of excess oil and dirt. You might even want to consider joining a community swim team to take a more guided approach.

Volleyball

It's no secret that volleyball is a popular sport for women. It's also very well-known that volleyball players often have a shape that many women would love to have. Of course, any activity that has you running and jumping so frequently is going to work wonders on your lower body, and the constant slapping and batting motions that you make towards the ball also help build core strength and slim your arms.

Tennis

Tennis is a bit hard on the joints and may require more practice before you're actually able to play competitively, but if you're willing to put in the hard work, it will reward you with the lean and toned body that tennis players are known for having.

Why Not Try All Four?

If you can't honestly state that you've tried all four of the above activities for extended periods, then you don't really know for sure how much of an impact they might have on your weight loss effort. Spend a week trying each of them before you decide which one will be your go-to activity for weight loss this summer.

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Sneak Peek: Female. Likes Cheese. Comes with Dog: Stories About Dating, Divorce, And Saying "I Do"

Dating. Divorce. Marriage. Being single. None of it is easy.


I don't think any of us have the right answers or know exactly what we are doing when we navigate through relationships or breakups, even if we do take every Buzzfeed quiz there is out there. What I have found out though, is by writing this book, Female. Likes Cheese. Comes with Dog: Stories about Dating, Divorce & Saying "I Do" most everyone can relate to some part of it, whether it is having an awkward date, being dumped, or falling in love. The short stories read as if we are talking over drinks at a bar gossiping about our love life. It's as if, you, reader, are one of my best friends. I hope by reading this book you are reminded that you don't have to be anybody but you and your mistakes are simply memories to learn upon. Get comfy, grab a glass of wine (or your beverage of choice), cuddle with your furry companion (pet or otherwise), and enjoy…

From the chapter "Kansas & The Firepit" from Female. Likes Cheese. Comes with Dog: Stories about Divorce, Dating & Saying "I Do"

I had lost my dog to my ex. I was a mess. I thought this man was going to be by my side the rest of my life, I had gained a lot of weight. Not the kind of weight you gain when you tell your friend "OMG, Kelly, I, like, put on five pounds this summer because of all the partying I've been doing at the rooftop bars," but real weight. The weight that makes you feel totally inadequate. The weight that makes you say, Hey I might as well keep eating because it doesn't matter anymore. I was inconsolable during that summer.

I still wasn't completely out of my trash TV and alcohol phase, but I had switched to vodka, at least. Which, let's be real, just hides the fact that you're an alcoholic. I wasn't really talking to anyone about my problems. My mom tried to take me to fat camp. Yes, fat camp. When your mother says the reason why you're not happy is because you're fat, there comes a point where you really don't know whether to laugh, cry, or drink. I think I did all three. The reason why I wasn't happy was because I was going through a divorce, and my life was unraveling. I was not only unhappy but also fat, so I guess there was some truth to that. It was just what I needed to hear to get myself back to reality.

While cleaning the kitchen one day, I walked by a pair of boxing gloves. Boxing was something I had always been interested in. Watching it on TV and having some friends that had done it professionally, I figured I would take the plunge and put this "body after breakup" into motion.

There was only one boxing club in our area for fitness. I walked into the afternoon classes knowing that I was going to be a little out of my element, but I'm not afraid of a challenge. I'm an outgoing person and being sports savvy, I knew that I would catch on quickly. The guy teaching the class, Kansas, was very attractive. Ladies, you know how in yoga when you have to do the sun god pose? Well, let's just say he was what you would hope a sun god looked like. With sweat glistening down the side of his face, it was almost as if the ceiling parted and angels started singing as he stood over you telling you, "Ten more!" as you got down for ab rounds between punches. This guy was exciting. He was energetic. He was. . . constantly checking on me during class to make sure my form was correct, since I was new, and let's face it—I was totally OK with the attention. After class I signed up for a one-year membership and became addicted, not just because I loved the workouts but also because of the hot trainer.

I started coming to class three times a week, initially taking only Kansas's classes, but not wanting to look obvious when I really started crushing on him, I had to mix it up. I mean, this is Crushing 101. This was my first crush out of the gate post-divorce, so exactly what you think would happen, happened. Kansas became my rebound guy. I would make any excuse to linger after class (which, looking back, just made me look desperate), but then sometimes I would switch it up and leave. I mean, it was a game. I was trying to figure out if he was interested or not. It was exhausting. After talking after class for a few weeks, I happened to mention a home improvement project I had been thinking of working on. Being the good listener (stalker?) that I was, I knew he just happened to be interested in home improvements, as he did many of his own. I figured that would be a great way to get to know each other better and for him to fall completely in love with me, of course. Duh. Now I had a reason to cross something off my "list". I love sitting outside and having a glass of wine and listening to music by a fire. I wasn't really sure how I was going to accomplish this task on my own, but recruiting a fine gentleman like Kansas would be a good start. So, he agreed to my firepit project, and after gathering supplies at Home Depot, he came over, and I quote to you from my journal, I kid you not:

So today he shows up, and we are in the backyard digging the hole, and he takes his shirt off. His body is a wonderland! I mean sweat is just glistening down his torso. So I had to change the subject somehow and shut my gaping mouth, so like an idiot I say, "Oh, look, a callus on my hand," and he says, "Those on a woman are sexy." FML.

Ladies and gentlemen, do you want to know what I did that day? Something so adult and so mature: I pushed him into the dirt. I pushed that beautiful body into the dirt. I couldn't take it. I was like a schoolkid on a playground. Because that is the type of tantrum this lady used to throw. Kansas took it as flirting. I took it as frustration, because I couldn't tell a boy I liked him at the time.

This whole awkward flirting game went on for a few more weeks. Kansas would come over, and we'd dig more holes (to bury my dignity in) or set stones—I don't know. I thought rebound guys were supposed to be fun, casual things, but this wasn't fun at all. This was like homework in school. Every day I'd come home from "class," and I'd strategize on what I needed to do to make better "grades." If I had actually spent half the time in real school that I spent on Kansas, I would've had a 4.0. I was having to chase him, but I almost didn't know what race I was running. After all, I hadn't dated since 1884. So I figured if the firepit thing didn't work, then I'd write him a poem... Like a moron...