#SWAAYthenarrative

2017's Brangelina Break-Up: Donald Trump and The Media

Politics

Donald Trump has been a money maker, story breaker and career-defining media sensation ever since he became the Republican candidate for the 2016 election back in July of last year.


He has provided a litany and seemingly inexorable torrent of stories, material and retweets for the media that have been invigorated at a time when the very notion of media was becoming a blur. With subscriptions waning, print presses shutting down, and a very dismal outlook for journalists and writers alike because of blogging sensations, pre-President Trump, has Donald saved the media as we know it today?

Courtesy of Raw Story

If he has, he probably won't ever recognize his contribution publicly, as currently the two are going through a very public and nasty break-up, leaving nobody unscathed.

The five stages of grief for a break up of this magnitude would usually read 1. Denial; 2. Anger; 3. Bargaining; 4. Depression; 5. Acceptance. Only, this is not your typical break-up. And perhaps neither party is suffering a loss to grieve from - they are however suffering a collapse in a relationship that will have ramifications throughout the world and will cement Trump's presidency (if it isn't already) into presidential history as one of the most torrid since the conception of The United States of America.

It's no secret that this relationship has been tested before - it is one that is constantly fraught with difficulties, deceits and betrayals. It had its ups and downs, breaks, and has needed outside counseling - but somehow, through thick and thin, the media and the White House have always emerged on the other side - a unified whole, a well-oiled working machine. The relationship is one that, like many, depends on honesty, communication and a deft belief in one another to provide substance, care and sometimes even some love, for the other half. The two have been known, like a regular couple, to celebrate each others achievements, and chastise (even berate) each others downfalls. Perhaps the media is the more critical of bodies in this particular love affair - but hey, there's always one.

It was Nixon's presidency when last the relationship was as tenuous as it is now, ironically, being that he was the president that gave the media their very own room in the White House - the briefing room, a move that in a regular relationship would term "moving in." It was Roosevelt who first initiated an office for White house reporters, but it was the man with whom (before Trump) had the most difficult and sensational relationship with the media that allowed them into his house and gave them let's say, some wardrobe space - room for a toothbrush, even though they were always fighting and he too called them liars, at the end of the day - he made the first move.

Nixon assumed a similar language to that of Trump's in the past week, calling on media outlets to reveal sources - disavowing 'leakers' and really tearing into the core values of his other half in this equation. He of course was eventually brought down by the infamous duo Bob Woodward and Carl Bernstein and their confidential informant 'deep throat' and some would propose this is why the current president is calling for sources to be revealed - because he's arrived there's a scandal afoot of watergate proportions. In order to hide or deflect from this worry, he has used abusive language, publicly defamed the media and chastized individuals for their Washington reporting.

I wouldn't go so far as to say the media has been hurt, by their companion's words - they have a thick skin. It's the president who has been the more vulnerable and easily moved by taunting matches - you might go so far as to say that in this relationship, he resembles the stereotypical 'hysterical woman.'

His reactions are volatile, presumptuous and completely out of control. This week, members of the media were left out of a gaggle(a short, off camera press briefing) in an unimpressive and belligerent show of force from the White House, in what appears to many and myself to be the president resigning himself to the fourth stage of grief:

Depression

Keeping some members of the press out of the gaggle - kicking a news agency or two out of a White House briefing has absolutely no effect. It's a sad and frankly disturbing tactic and I would go so far as to say it's an indication that Mr. Trump is deep into the depression stage, now remaining a recluse from parties. He has decided to opt out of the Correspondents' dinner - an event at which the pair usually shine; dance together; make fun of each other publicly, and well, parade themselves as a happy couple even just for one evening. Trump's refusal to go could be read as a sign of anxiety, a symptom of depression - knowing that on the night in question he would be the butt of perhaps one too many jokes.

It's difficult to pinpoint at what stage of grief the media are at in this particular break-up. They are indeed a much larger and more multi-faceted body than the president; their personality and intellect on an entirely different scale; their ability to digest a loss or grievance, significantly superior to that of their White House companion. I would say, they reached acceptance at Fake News and are currently past the stages of grief and into the rebound phase, or, point of attack. While there may be no reasoning with the gruff secretary Spicer or talking Ms. Conway down, there is someone that can be reasoned with, that will listen. The lovechild of this pugnacious pair...

For me, it's the most important factor in this break up - as in many. The child. Who gets the child?

The child here of course, is America. It is temperamental, wild, oftentimes outrageous, and in need of a stable, competent parent at. all. times. Over the next weeks and months the break-up will no doubt continue to tear the two parties asunder until under duress there will perhaps come a tipping point, similar to that in 1974. History determines that it is the media - the free, outspoken and imperturbable press that come out winning in this particular scenario.

3 Min Read
Health

7 Must-have Tips to Keep You Healthy and Fit for the Unpredictable COVID Future

With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.

When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.

Tip 1: Communicate with your current wellness providers and set a plan

Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.

Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.

The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.

Tip 2: Stay active for both mental and physical health benefits

The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.

With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.

Tip 3: Start slow and strong

If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.

Be aware of your sitting time and balance it with activity.

Tip 4: If your gym is open, prepare to sanitize

In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.

When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.

Tip 5: Have a good routine that extends outside of just your fitness

From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.

Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.

Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.

A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.

Tip 6: Focus on food and nutrition

In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.

If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.

Tip 7: Don't forget about your mental health

While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.

For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.

While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.