Photo Courtesy of SZIGET
Lifestyle 29 March 2018
Festivals aren't all glamor and fun. Whether you're a proud patron of Coachella, Lollapalooza, Fyre Festival (too soon?), or any other music and arts extravaganza, you know that a lot of money, time and effort goes into the #BestTimeofYourLife.
But remove the (literal and figurative) rose-colored glasses, and you'll uncover the real blood, sweat and tears that go into the festival experience. And we all know someone who ends up in tears...
Like the recent LA vs NYC piece (go back and read it if you haven't) I asked people from around the country to share real experiences of the thorns behind the flower crowns.
The identities of these festie-besties will remain anonymous - because we all have jobs, duh - but the tales of triumph and defeat actually took place. Enjoy.
1. “I broke my front tooth at EDC."
I went with my sister and younger brother to the Electric Daisy Carnival in Las Vegas a few years ago. They say that families that rave together, stay together… which played out when I accidentally bit a Camelbak too hard, popped off my front veneer, dropped it in the dust, and forced a group of strangers to take out their cellphones and “find the damn tooth!" Meeting new people was hard after that, especially when they were met with the smiling face of a snaggle-toothed carnivore adorned with glitter and sweat. The next day, I thoroughly cleaned the veneer and stuck it back in my mouth to find a surprisingly seamless fit. It was so seamless in fact that I forgot it was there when I went to brush my teeth… and watched my $1000 veneer fall down the sink at the Wynn. My favorite part of the whole story is opening the hotel door for the handyman and kindly explaining that there was, “Something of mine he needed to retrieve… now."
2. “I accidentally insulted my friend's girlfriend at Electric Forest."
You half-expect people to be on drugs at festivals, and sometimes you just can't tell. But after meeting my friend's girlfriend and hanging out for a few hours, I realized she'd definitely gone cross-eyed and needed help. “Those are just my eyes," she said. I was mortified.
"They say that families that rave together, stay together… which played out when I accidentally bit a Camelbak too hard, popped off my front veneer." Photo Courtesy of Indigo East
3. “I lost everything I owned at Coachella."
My sister and I share a purse at festivals -- it's just easier to carry things that way. That year, we thought it'd be “smart" to bring our passports as a second form of ID (should we somehow lose our licenses), and carried them inside the purse with both of our car and house keys, all of our credit cards, a thousand dollars in cash, new iPhones, and all the swag we'd picked up at the brand parties. And then -- just as you probably guessed -- we lost the purse. The consequences were dire: it ruined the rest of the festival (it was the last day at least), and we had to have our car towed to the nearest dealership. Since we'd lost all our cards and ID's, we had no form of payment (or proof of identity to get new cards at the bank) so I had to go around the party house Venmo-ing people I'd just met for cash to pay for it and the $250 new car key.
Luckily, one of us still had our phones. We kept calling the iPhone that was left in the purse until, at the dealership, an angel answered it. We ubered to his house 20 minutes away, cried our eyes out, and paid him for being so honest.
4. “I checked myself into the Medical Tent at Outside Lands."
The line-up at Outside Lands in 2015 was amazing -- even Elton John performed! Too bad I missed it. Apparently, after just one show, I'd taken the liberty of running away from my friend group, hanging out with complete strangers, took a nap in a field, and suddenly woke up to run away… leaving my phone in the grass. I have a few memories, one of them including yelling the word “bed" to a paramedic. When I came to, I realized I'd checked myself into the Medic Tent claiming it was nap time, and proceeded to sleep through the entire festival. The next day my coworker asked how Elton John was. I had no comment.
"You get invited to a lot of celebrity after parties at Coachella — but they don't always turn out to be as great as you'd expect." Photo Courtesy of blog.zalora.com
5. “I missed Drake's Coachella after party… and was shamed by my Uber driver."
You get invited to a lot of celebrity after parties at Coachella -- but they don't always turn out to be as great as you'd expect. After Neon Carnival one year (at like 4 am) we got invited to Drake's mansion. My friends and I were tired and didn't want to risk driving 20 minutes at surge prices to get to a party that might get shut down by the time we arrived. Plus, we were stuck in crazy traffic getting out of the event parking lot. Our Uber driver overheard us and asked for the party address. We told him we'd give it to him if he drove his brand new Mercedes over the concrete median, thus cutting the traffic line. He agreed, we gave him the address, and we went home.
An hour later, we get a text from him laughing, saying how incredible the party was and how bad we fucked up. It was the greatest night of his life… and the worst of mine.
6. “I accidentally became a peeping Tom at Reggae by the River."
I was sitting on a rock in the middle of the river, only realizing later on that the other people in the river weren't dancing but… you know. In retrospect, that would account for the angry looks they were giving me. But I honestly thought it was some discriminatory thing so with my “warrior mentality" I decided I wasn't moving. It's not every day you're involved in an orgy without realizing. One less thing on the bucket list.
7. “They locked me inside of Coachella and I had to climb a fence to escape."
I decided to volunteer one year with an organization in exchange for free tickets to Coachella. Sounds like a fair trade, right? Wrong. Crazy shifts and hard labor under the scorching desert sun weren't exactly “a walk in the Polo fields," and the comfort level of the volunteers was not prioritized. But the worst moment came the day after Coachella ended, when we had to tear down the booths and art installations. After working for hours in the blistering heat, the organizers finally released us… waving goodbye as they drove away in golf carts toward the staff camping/parking area (which was about a 30 min walk away). When we finally crossed the fields, we found the exits fenced and locked, leaving us with literally no way to get out. We tried calling for help, but the area was an empty wasteland of techno dreams. We had to the climb the goddamn fence to escape. Lesson learned: I now buy my Coachella tickets like a normal person.
"I almost died because I burst my appendix the day before Coachella, but a healthy dose of inebriation powered me through the festival." Photo Courtesy of REUTERS/Eduardo Munoz
8. Security caught me with a fake “catheter" of wine.
I tried to sneak a full 3L bag of white wine into a festival… inside my pants. I almost got through security, but at the last second I got stopped and asked to lift my shirt up. The massive bag of yellow-ish fluid was poking out of the top of my pants. Thinking on my toes, I told the security guard it was my catheter bag. She gave me a puzzled look, and it became evident she had no idea what a catheter was... so she shouts across the crowded security line to her manager, "Can you come take a look at this gentleman's catheter?!" Hilarity ensued.
9. “I got appendicitis at Coachella."
I almost died because I burst my appendix the day before Coachella, but a healthy dose of inebriation powered me through the festival. I didn't know it was appendicitis until much later afterward.
10. “I stumbled upon something in the dark at Burning Man…"
I'd arrived late at night and took a quick walk on the dusty playa, taking note of several of the art installations. A small kinetic piece caught my attention, but it was too dark to see. I walked right up to it for a better look, squinted my eyes to try and force them to adjust, and finally gave up. When I turned on my headlamp, the bright LED revealed the installation to be a human couple. “Welcome to burning man," they said.
11. “I lost my wallet (and mind) at Wakarusa."
I woke up on day two of the festival to realize that my wallet was missing. Remembering exactly where I must've left it (near a stage while making a potentially shady business deal with an unknown wook...) I rushed back to find it gone. Some festival security took me to lost and found, but it hadn't been turned in. Completely defeated (and no longer in any state to search for a small brown wallet at a muddy festival) I spent most of the day anxiously dreading the logistics of getting home without my ID or any money. At sunset, I randomly asked another security guard, who got on his radio and said, “I'll send this happy camper your way." I have never been so ecstatic in my life. Turns out the lost and found was in a completely different spot than what the first security guard told me. It had been there all day and I would've had such a great day if that asshat sent me to the correct tent in the first place. But the polarization of my emotions made the rest of the night more incredible than it could've ever been otherwise.
12. “I was handcuffed to a stranger for 8 hours at Further Future."
I met a group of friends (many of whom were firefighters) and made one of them my festie-bestie. We were so attached at the hip that his friends thought it would be funny to attach us at the wrist… AKA handcuff us together. I spent the next 8 hours walking around the Nevada desert getting to know that human very well. At one point, I figured out I could contort my hand out of the handcuff, but kept it on because I was actually having fun. Though the desert heat made the metal burn.
3 Min Read
With a lack of certainty surrounding the future, being and feeling healthy may help bring the security that you need during these unpredictable times.
When it comes to your health, there is a direct relationship between nutrition and physical activity that play an enormous part in physical, mental, and social well-being. As COVID-19 continues to impact almost every aspect of our lives, the uncertainty of the future may seem looming. Sometimes improvisation is necessary, and understanding how to stay healthy and fit can significantly help you manage your well-being during these times.
Tip 1: Communicate with your current wellness providers and set a plan
Gyms, group fitness studios, trainers, and professionals can help you to lay out a plan that will either keep you on track through all of the changes and restrictions or help you to get back on the ball so that all of your health objectives are met.
Most facilities and providers are setting plans to provide for their clients and customers to accommodate the unpredictable future. The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C. An enormous amount is on the table for this coming fall and winter; if your gym closes again, what is your plan? If outdoor exercising is not an option due to the weather, what is your plan? Leaving things to chance will significantly increase your chances of falling off of your regimen and will make consistency a big problem.
The key to remaining consistent is to have solid plans in place. This means setting a plan A, plan B, and perhaps even a plan C.
Tip 2: Stay active for both mental and physical health benefits
The rise of stress and anxiety as a result of the uncertainty around COVID-19 has affected everyone in some way. Staying active by exercising helps alleviate stress by releasing chemicals like serotonin and endorphins in your brain. In turn, these released chemicals can help improve your mood and even reduce risk of depression and cognitive decline. Additionally, physical activity can help boost your immune system and provide long term health benefits.
With the new work-from-home norm, it can be easy to bypass how much time you are spending sedentary. Be aware of your sitting time and balance it with activity. Struggling to find ways to stay active? Start simple with activities like going for a walk outside, doing a few reps in exchange for extra Netflix time, or even setting an alarm to move during your workday.
Tip 3: Start slow and strong
If you, like many others during the pandemic shift, have taken some time off of your normal fitness routine, don't push yourself to dive in head first, as this may lead to burnout, injury, and soreness. Plan to start at 50 percent of the volume and intensity of prior workouts when you return to the gym. Inactivity eats away at muscle mass, so rather than focusing on cardio, head to the weights or resistance bands and work on rebuilding your strength.
Be aware of your sitting time and balance it with activity.
Tip 4: If your gym is open, prepare to sanitize
In a study published earlier this year, researchers found drug-resistant bacteria, the flu virus, and other pathogens on about 25 percent of the surfaces they tested in multiple athletic training facilities. Even with heightened gym cleaning procedures in place for many facilities, if you are returning to the gym, ensuring that you disinfect any surfaces before and after using them is key.
When spraying disinfectant, wait a few minutes to kill the germs before wiping down the equipment. Also, don't forget to wash your hands frequently. In an enclosed space where many people are breathing heavier than usual, this can allow for a possible increase in virus droplets, so make sure to wear a mask and practice social distancing. Staying in the know and preparing for new gym policies will make it easy to return to these types of facilities as protocols and mutual respect can be agreed upon.
Tip 5: Have a good routine that extends outside of just your fitness
From work to working out, many routines have faltered during the COVID pandemic. If getting back into the routine seems daunting, investing in a new exercise machine, trainer, or small gadget can help to motivate you. Whether it's a larger investment such as a Peloton, a smaller device such as a Fitbit, or simply a great trainer, something new and fresh is always a great stimulus and motivator.
Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine.
Just because you are working from home with a computer available 24/7 doesn't mean you have to sacrifice your entire day to work. Setting work hours, just as you would in the office, can help you to stay focused and productive.
A good night's sleep is also integral to obtaining and maintaining a healthy and effective routine. Adults need seven or more hours of sleep per night for their best health and wellbeing, so prioritizing your sleep schedule can drastically improve your day and is an important factor to staying healthy. Make sure that when you do wake up well-rested, you are getting out of your pajamas and starting your day with a morning routine. This can help the rest of your day feel normal while the uncertainty of working from home continues.
Tip 6: Focus on food and nutrition
In addition to having a well-rounded daily routine, eating at scheduled times throughout the day can help decrease poor food choices and unhealthy cravings. Understanding the nutrients that your body needs to stay healthy can help you stay more alert, but they do vary from person to person. If you are unsure of your suggested nutritional intake, check out a nutrition calculator.
If you are someone that prefers smaller meals and more snacks throughout the day, make sure you have plenty of healthy options, like fruits, vegetables and lean proteins available (an apple a day keeps the hospital away). While you may spend most of your time from home, meal prepping and planning can make your day flow easier without having to take a break to make an entire meal in the middle of your work day. Most importantly, stay hydrated by drinking plenty of water.
Tip 7: Don't forget about your mental health
While focusing on daily habits and routines to improve your physical health is important, it is also a great time to turn inward and check in with yourself. Perhaps your anxiety has increased and it's impacting your work or day-to-day life. Determining the cause and taking proactive steps toward mitigating these occurrences are important.
For example, with the increase in handwashing, this can also be a great time to practice mini meditation sessions by focusing on taking deep breaths. This can reduce anxiety and even lower your blood pressure. Keeping a journal and writing out your daily thoughts or worries can also help manage stress during unpredictable times, too.
While the future of COVI9-19 and our lives may be unpredictable, you can manage your personal uncertainties by focusing on improving the lifestyle factors you can control—from staying active to having a routine and focusing on your mental health—to make sure that you emerge from this pandemic as your same old self or maybe even better.