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How To Change Your Mind For The Better With These 10 Simple Questions

4 Min Read
Lifestyle

How many thoughts did you have today that you also had yesterday?


Ever think about it? We're broken records, ruminating on the same events, people, hang-ups, and to-do lists over and over again. Are you ready to hear about the impact those thought loops have on our actual, well, lives?

As co-founder of Handel Group and a life coach for over 20 years, I've seen countless numbers of people stay stuck in their day-to-day lives until they make the conscious decision to change and evolve into something better.

Luckily, you don't have to wait another day or be stuck any longer. I have a quick roadmap to use when determining what is keeping you “stuck" at any time of year, and it has nothing to do with the weather and everything to do with you:

Personal Integrity: When what you say and do aligns with your highest values.

You can break integrity down into three connected components: physical, emotional, and spiritual. In any given moment, from the lens of these three categories, you can understand why you are where you are in reference to how you think and see your life. I'll elaborate:

Physical: Exercise, diet, sleep, personal space, and any actions you are taking in this arena.

Emotional: How your physical actions are making you feel and how you react to the actions of others.

Spiritual: In a macro sense, how you feel about your life, how you see your path, and how you relate to the bigger picture. How connected you feel to what's going on around you.

Here's a fact: whether you know it or not, these three factors are already at work in your own life. So often, we can't see their patterns because we invented the patterns ourselves, through our beliefs, habits, and character traits. Many of my clients come to me fully aware of their space in those three arenas, but totally oblivious to the connection between them. Like a little black box in our head, that information reveals the how and why of what's really going on in our lives.

So how do we change the message?

Breaking into that inner black box is the key to becoming unstuck, but it requires a thorough investigation of your inner dialogue (thoughts). Most people are hesitant to admit that their inner dialogue is controlled by fear and negativity, or they don't even realize it's happening. They continue to self-sabotage and then feel all the worse for dropping the ball, breaking their promises, and selling out on their dreams.

You can gain insight into your own Personal Integrity by asking yourself the following 10 questions, and being honest:

1. What have you accomplished in life that you are most proud of?

2. How were you the driver in those accomplishments?

3. What areas of your life are not working for you?

4. How are you responsible for those things that aren't working?

5. How would you rate your integrity in these areas on a scale of 1-10: physical, emotional, and spiritual?

6. What are you saying to yourself about your life in the areas that aren't working?

7. What actions are you taking (or not taking!) in the areas of life that aren't working?

8. What are your dreams in the areas you want to improve?

9. Can you spot the pattern linking your actions to the way you feel on a daily basis?

10. How do you think changes in one area would affect another area?

Truth is, in areas where you are succeeding, you have harnessed your mind. If you have a great career, a hot and healthy body, an awesome family, you have indeed figured something out in those areas. You have figured out how to smell the fresh bread at a fancy restaurant, hand the bread basket back to the waiter, and order and eat the kale. You can be powerful in a meeting, even if you're premenstrual (or your partner is). You know how to harness your mind and tell it to stop talking smack to you. Heck, you have even figured out that if you don't listen to that inner voice of yours, it shuts up.

But in every other area of your life where you are not winning (yet), you haven't dealt with this. You haven't separated yourself from your inner dialogue, your thoughts, and your theories. Who is catching them?

Answer: no one.

Except now you are going to start separating yourself from them. This exercise does more than just revisit the New Year's resolutions you've half-committed to. It's the “why" of your promises and connects you back to your dream for the big picture of your life. It lets you see how any one thing you're doing (or not doing) has a ripple effect on other areas of your life and shows you where your attention is most needed. More than anything, it addresses the voices in your head that are calling the shots and gives you the opportunity to change the message you are sending yourself.

The good news is that every single day is a chance to experiment -- with a new plan, a different practice, or a modified perspective. “How will I feel if I meditate four days in a row?" “What will happen if I alter this one thing?" Experiment, and then watch the changes as they happen before your eyes.

Whatever you do, don't wait for spring cleaning to take an inventory of your current situation and do a thorough integrity check. Just as an action plan for “bathing suit season" starts months in advance of summer, an action plan for your life starts today, and it starts with changing your mind.

Give it a try!


This piece was originally published January 14, 2018.

3 Min Read
Lifestyle

Tempted To Dial Your Ex: 5 Ways To Know Whether Or Not You Should Contact An Old Flame

Thinking of ringing up your ex during these uncertain times? Maybe you want an excuse to contact your ex, or maybe you genuinely feel the need to connect with someone on an emotional level. As a matchmaker and relationship expert, I was surprised at the start of the coronavirus quarantine when friends were telling me that they were contacting their exes! But as social distancing has grown to be more than a short-term situation, we must avoid seeking short-term solutions—and resist the urge to dial an ex.

It stands to reason that you would contact an ex for support. After all, who knows you and your fears better than an ex? This all translates into someone who you think can provide comfort and support. As a matchmaker, I already know that people can spark and ignite relationships virtually that can lead to offline love, but lonely singles didn't necessarily believe this or understand this initially, which drives them straight back to a familiar ex. You only need to tune into Love Is Blind to test this theory or look to Dina Lohan and her virtual boyfriend.

At the start of lockdown, singles were already feeling lonely. There were studies that said as much as 3 out of 4 people were lonely, and that was before lockdown. Singles were worried that dating someone was going to be off limits for a very long time. Now when you factor in a widespread pandemic and the psychological impact that hits when you have to be in isolation and can't see anyone but your takeout delivery person, we end up understanding this urge to contact an ex.

So, what should you do if you are tempted to ring up an old flame? How do you know if it's the wrong thing or the right thing to do in a time like this? Check out a few of my points before deciding on picking up that phone to text, much less call an ex.

Before You Dial The Ex...

First, you need to phone a friend! It's the person that got you through this breakup to begin with. Let them remind you of the good, the bad and the ugly before taking this first step and risk getting sucked back in.

What was the reason for your breakup? As I mentioned before, you could get sucked back in… but that might not be a bad thing. It depends; when you phoned that friend to remind you, did she remind you of good or bad things during the breakup? It's possible that you both just had to take jobs in different cities, and the breakup wasn't due to a problem in the relationship. Have these problems resolved if there were issues?

You want to come from a good place of reflection and not let bad habits make the choice for you.

Depending on the reason for the breakup, set your boundaries for how much contact beforehand. If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.

If you know you shouldn't be contacting this ex but feel lonely, set up a support system ahead of time. Set up activities or things to fall back on to resist the urge. Maybe you phone a different friend, join a virtual happy hour for singles, or binge watch Netflix. Anything else is acceptable, but don't phone that ex.

Write down your reasons for wanting to contact the ex. Ask yourself if this is worth the pain. Are you flea-bagging again, or is there a friendship to be had, which will provide you with genuine comfort? If it's the latter, it's okay to go there. If it's an excuse to go back together and make contact, don't.

Decide how far you are willing to take the relationship this time, without it being a rinse and repeat. If you broke up for reasons beyond your control, it's okay. If your ex was a serial cheater, phone a friend instead.

If there was abuse or toxic behaviors in the relationship, don't even go there. You can't afford to repeat this relationship again.

As life returns to a more normal state and you adjust to the new normal, we will slowly begin to notice more balance in our lives. You want to come from a good place of reflection and not let bad habits make the choice for you. Some do's and don'ts for this time would be:

  • Do: exercise ⁠— taking care of you is important during this time. It's self-care and maintaining a healthy lifestyle.
  • Do: shower, brush your teeth, and get out of your sweats.
  • Don't: be a couch potato.
  • Don't: drink or eat excessively during this time. Again, remember to maintain a healthy lifestyle.
  • Do: think positive thoughts everyday and write down the 3 things you are grateful for. Look at the impact of John Krasinksi's SGN. It's uplifting and when you feel good, you won't want to slide backwards.
  • Don't: contact a toxic ex. It's a backward move in a moment of uncertainty that could have a long term impact. Why continue flea bagging yourself?